Cheat sheet

NDLE Cheat Sheet

Practice Questions

Quick Facts

Exam
NDLE
Credential
RND license
Subjects
3 weighted areas
Time
12 hrs, 2 days
Pass
75% average
Floor
50% per subject
Fee
₱900 complete exam

Nutrition Care Process

Assess, Diagnose, Intervene, Monitor

A: gather dataD: PES statementI: plan and actM: track outcomes

Enteral vs Parenteral Nutrition

Enteral

  • Uses a working gut
  • Tube feeding route
  • Lower infection risk

Parenteral

  • Bypasses the gut
  • IV feeding route
  • Higher infection risk

Gut works vs fails

Assessment & Feeding Picker

  1. Need body-size measure→Anthropometric(Weight/height)
  2. Need protein status marker→Biochemical(Blood/urine)
  3. No functioning gut→Parenteral(IV route)
  4. Gut works, can't eat→Enteral(Tube feeding)
  5. Chewing or swallowing risk→Texture-Modified Diet(Dysphagia)
  6. Restarting feeding after starvation→Slow Refeed Plus Thiamine(Prevents refeeding syndrome)

Macronutrient Metabolism

Glycolysis
Glucose breaks into pyruvate
Beta-Oxidation
Breaks down fatty acids
Deamination
Removes an amino group
Urea Cycle
Converts ammonia to urea
Krebs Cycle
Oxidizes acetyl-CoA for ATP
Ketogenesis
Makes ketones from acetyl-CoA

NDLE Passing Rule

75 average, no subject below 50

75%: general average50%: subject floor2 yrs: removal window

MNT Condition Picker

  1. Fixed insulin dose→Consistent Carb Timing(Same amount daily)
  2. Flexible insulin dose→Carb Counting(Match dose to meal)
  3. Pre-dialysis CKD→Lower Protein(Slows CKD progression)
  4. On dialysis→Higher Protein(Offsets treatment losses)
  5. Hepatic encephalopathy present→Adequate Protein(Treat the triggers)
  6. Major burn injury→Early High-Protein Feeding(Within 4-6 hours)

Micronutrient Biochemistry

Vitamin B12
Needs intrinsic factor absorption
Heme Iron
Absorbed efficiently from meat
Non-Heme Iron
Needs vitamin C to absorb
Phytates
Inhibit non-heme iron absorption
Fat-Soluble Vitamins
A, D, E, K stored
Water-Soluble Vitamins
Mostly excreted, need daily intake

Nutrition Assessment

Anthropometric
Measures body size directly
Biochemical
Blood or urine markers
Clinical Exam
Physical signs of status
Dietary History
Recalls actual food intake
SGA
History plus physical exam
BMI
Weight over height squared

MNT By Condition

Diabetes MNT
Keep carb timing consistent
Pre-Dialysis CKD
Lower protein slows progression
Dialysis Diet
Raises protein, offsets losses
Hepatic Encephalopathy
Keep protein, treat triggers
Cardiac Diet
Limits sodium and sat-fat
Burn Injury
High protein, feed early
Dysphagia Diet
Texture-modified food and liquids

Enteral, Parenteral & NCP

Enteral Nutrition
Tube feeding into gut
Parenteral Nutrition
IV feeding, bypasses gut
Refeeding Syndrome
Electrolyte crash on refeeding
NCP
4-step nutrition care process
PES Statement
Names the nutrition diagnosis
Monitoring/Evaluation
Tracks outcomes, adjusts plan

RA 10862 & Licensure

RA 10862
2016 Nutrition and Dietetics Law
General Average
75% needed to pass
Subject Floor
No subject below 50%
Removal Exam
Redo sub-75% subjects within 2 years
PIC Renewal
Renewed every three years
Illegal Title Use
Fine of P300,000 or more

Pinggang Pinoy Plate

Glow half, Go third, Grow sixth

Glow: veg/fruit halfGo: rice/grains thirdGrow: protein sixth

Stunting vs Wasting

Stunting

  • Low height-for-age
  • Chronic undernutrition marker
  • Slow to reverse

Wasting

  • Low weight-for-height
  • Acute undernutrition marker
  • Faster to reverse

Chronic vs acute

National Nutrition Programs

NNC
Created under PD 491
PPAN 2023-2028
11th national nutrition plan
BNS
One scholar per barangay
OPT Plus
Annual child weighing round
DOH
Chairs the NNC today
FNRI
Nutrition research arm, DOST

EAR vs RNI

EAR

  • Meets half the group
  • Used for planning
  • Lower reference value

RNI

  • Covers nearly everyone
  • Used for individuals
  • Higher reference value

Half group vs nearly all

Growth & Surveillance

Stunting
Low height-for-age, chronic
Wasting
Low weight-for-height, acute
Underweight
Low weight-for-age overall
MUAC
Mid-upper arm circumference check
Incidence
New cases in a period
Prevalence
All existing cases counted

Incidence vs Prevalence

Incidence

  • Counts only new cases
  • Measured over a period
  • Reflects risk of disease

Prevalence

  • Counts all existing cases
  • Point or period count
  • Reflects duration plus incidence

New cases vs all

Fortification & Supplementation Laws

RA 8976
Mandatory food fortification law
Mandatory Fortificants
Rice, flour, sugar, oil
RA 8172
ASIN Law, salt iodization
EO 51
Philippine Milk Code rules
Vitamin A Dosing
Children aged 6-59 months
Sangkap Pinoy Seal
Marks voluntary fortification compliance

Dietary Guidelines & Pinggang Pinoy

PDRI 2015
FNRI nutrient reference values
EAR
Meets half the group
RNI
Covers nearly all healthy people
Pinggang Pinoy
Go-Grow-Glow plate food guide
GO Foods
One-third plate, energy source
GLOW Foods
Half the plate, regulation

HACCP 7 Principles

Analyze, CCP, Limit, Monitor, Correct, Verify, Record

1-2: find and locate hazard3-5: limit, watch, fix6-7: verify and document

Food Infection vs Intoxication

Food Infection

  • Live pathogens ingested
  • Multiply inside the body
  • Longer incubation period

Food Intoxication

  • Pre-formed toxin ingested
  • No growth required
  • Faster symptom onset

Organism vs toxin

Food Safety Step Picker

  1. Hazard needs a control→Designate a CCP(HACCP principle 2)
  2. CCP needs a limit→Set Critical Limit(HACCP principle 3)
  3. Control may be lost→Monitor the CCP(HACCP principle 4)
  4. Limit gets exceeded→Take Corrective Action(HACCP principle 5)
  5. Cut fruit is darkening→Add Acid or Blanch(Stops enzymatic browning)
  6. Canning low-acid foods→Control Time, Temp, Acidity(Prevents botulinum toxin)

Food Science Reactions

Maillard Reaction
Heat browns protein and sugar
Enzymatic Browning
Cut fruit darkens with oxygen
Starch Gelatinization
Starch swells, thickens the liquid
Caramelization
Sugar browns under dry heat
Denaturation
Protein structure unfolds, loses shape
Oxidative Rancidity
Fat spoils from oxygen exposure

Analytical vs Affective Tests

Analytical Tests

  • Trained, screened panelists
  • Detect or describe traits
  • More objective results

Affective Tests

  • Untrained consumer panelists
  • Measure liking or preference
  • Uses a hedonic scale

Describe vs prefer

Food Microbiology

Food Infection
Live pathogens multiply inside
Food Intoxication
Pre-formed toxin already present
C. Botulinum
Low-oxygen, low-acid spore risk
TCS Foods
Support rapid pathogen growth
Water Activity
Free water available for growth
Bacterial Spores
Survive ordinary cooking heat

HACCP & Food Safety

HACCP
Seven Codex food-safety principles
CCP
Step that controls a hazard
Critical Limit
Measurable boundary for safety
Corrective Action
Fixes a lost control point
Danger Zone
5-60°C, fastest pathogen growth
Cross-Contamination
Spreads pathogens between foods

Food Service Management

FIFO
Oldest stock used first
Food Cost %
Food cost over sales, x100
Yield %
Edible portion over purchased weight
Standardized Recipe
Fixed, repeatable preparation procedure
Purchasing Specs
Defines required product quality
Par Stock
Minimum inventory kept on-hand

Sensory Evaluation & Labeling

Analytical Tests
Trained panel detects attributes
Affective Tests
Untrained consumers rate preference
Hedonic Scale
Measures degree of liking
Philippine FDA
Regulates processed food labeling
Ingredient List
Descending order by weight
Nutrition Facts
Per-serving nutrient content panel

Common Traps

Infection vs Intoxication

Infection needs live organisms ≠ Intoxication needs only toxin

Stunting vs Wasting

Stunting measures height, chronic ≠ Wasting measures weight, acute

EAR vs RNI

EAR meets half the group ≠ RNI covers nearly everyone

Heme vs Non-Heme Iron

Heme absorbs well alone ≠ Non-heme needs vitamin C

Outdated 70% Passing Rule

Old PD 1286 used 70% ≠ RA 10862 now requires 75%

Enteral vs Parenteral Access

Enteral needs a working gut ≠ Parenteral bypasses the gut fully

Last Minute

  1. 1.Biochem 35%; Community 30%; Food 35%
  2. 2.Pass = 75% average, 50% floor
  3. 3.Removal exam: 2-year window only
  4. 4.Enteral = working gut; IV parenteral
  5. 5.Go third, Grow sixth, Glow half
  6. 6.HACCP: 7 principles, CCP is key
  7. 7.Danger zone: 5-60°C pathogen growth
  8. 8.Infection = organism; intoxication = toxin
  9. 9.Stunting = height; wasting = weight
  10. 10.PIC renews every 3 years
  11. 11.RA 8976: rice, flour, sugar, oil
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