Cheat sheet

Utah CNA Cheat Sheet

Intro to Healthcare & Resident Rights

17%of exam

Resident RightsHIPAAMandated ReportingCommunication

Basic Nursing Skills

17%of exam

Vital SignsPositioningNutritionEnd of Life Care

Personal Care

17%of exam

HygieneGroomingADLsResident Environment

Infection Prevention & Control

11%of exam

Hand HygienePPEPrecautionsChain of Infection

Safety

11%of exam

Fire SafetyFallsBody MechanicsRestraints

Mental Health/Illness & Cognitive Impairment

12%of exam

DementiaDeliriumSundowningValidation Therapy

Body Systems

9%of exam

IntegumentaryCardiovascularRespiratoryNeurological

Rehabilitation & Restorative Care

5%of exam

ROMContracturesRestorative GoalsAssistive Devices

Quick Facts

Exam
UT CNA Competency
Written Qs
75 questions
Written Time
2 hours
Pass Score
75% (57/75)
Skills Tested
5 of 20
Skills Time
45 minutes
Training
100 hrs (24 clinical)
Blueprint
3rd Ed. Nov 2024

Renewal vs Recertification

Renewal

  • 200 hrs worked
  • No retest needed

Recertification

  • 6-24 months expired
  • Must retest fully

Worked hours vs retest

OBRA Resident Rights

Privacy
Personal care and records
Dignity
Respectful, person-directed treatment
Right to refuse
Can decline any care
Freedom from restraints
No unnecessary physical restraint
Freedom from abuse
No harm or neglect
Confidentiality
Private health information protected
Grievances
Complain without retaliation

Systolic vs Diastolic Pressure

Systolic

  • Top number
  • Heart contracts
  • Pressure peak

Diastolic

  • Bottom number
  • Heart rests
  • Pressure lowest

Top vs bottom number

Abnormal Vital Sign Picker

  1. Pulse under 60 or 100+Report to nurse
  2. Respirations under 12 or 20+Report to nurse
  3. BP at or above 140/90Report, possible hypertension
  4. BP below 90/60Report, possible hypotension
  5. Temp above 100.4°FReport, possible fever
  6. SpO2 below 95%Report, possible hypoxia

Normal Adult Vital Signs

Temperature (oral)
97.6-99.6°F
Pulse
60-100 beats per minute
Respirations
12-20 breaths per minute
Blood pressure
Below 120/80 mmHg
Pulse oximetry
95-100% oxygen saturation
Radial pulse site
Thumb side of wrist
Apical pulse site
Left side of chest

ADLs & Body Positions

ADLs
Bathing, dressing, eating, toileting
Fowler's
Head raised 45-60 degrees
Semi-Fowler's
Head raised 30-45 degrees
Supine
Lying flat on back
Prone
Lying flat on stomach
Lateral
Lying on one side
Dangle
Sit, legs over bedside

ADL Assistance Level Picker

  1. Resident does task aloneIndependent, no help needed
  2. Needs cueing or standbySupervision only
  3. Needs some physical helpLimited assistance
  4. Needs help both sidesExtensive assistance
  5. Cannot participate at allTotal dependence care

Personal Care & Hygiene Order

Unaffected side first
Undress weak side last
Affected side first
Dress weak side first
Perineal care direction
Front to back always
Clean to dirty
Wash cleanest areas first
Denture storage
Labeled cup with water
Call light placement
Always within resident's reach

Resident Environment & Comfort

Bed height
Working height, then lower
Side rails
Per care plan only
Clothing choice
Resident chooses own clothes
Room temperature
Comfortable, resident preference
Cultural competence
Respect beliefs and customs

Droplet vs Airborne Precautions

Droplet

  • Large particles
  • Mask, 3-6 feet
  • Flu, pertussis

Airborne

  • Tiny particles
  • N95 required
  • TB, measles

Distance vs airflow spread

Precaution Type Picker

  1. Any resident contactStandard precautions(Baseline always)
  2. C. diff, MRSA, woundContact precautions(Gown and gloves)
  3. Flu, pertussis, mumpsDroplet precautions(Mask within 6 feet)
  4. TB, measles, chickenpoxAirborne precautions(N95, negative pressure)
  5. High-contact daily tasksEnhanced barrier precautions(No active infection)

Infection Control Basics

Chain of infection
Pathogen, reservoir, portal, host
Hand hygiene
Most important infection control step
Handwashing time
At least 20 seconds
PPE order (don)
Gown, mask, goggles, gloves
PPE order (doff)
Gloves, goggles, gown, mask
Standard precautions
Used with every resident

Transmission-Based Precaution Types

Contact precautions
Gown and gloves, e.g. MRSA
Droplet precautions
Mask within 3-6 feet
Airborne precautions
N95 mask, negative pressure room
Enhanced barrier precautions
High-contact care, no infection
Reverse isolation
Protects immunocompromised resident

Fire Safety (RACE)

RACE: Rescue, Alarm, Confine, Extinguish

Rescue: remove residentsAlarm: pull stationConfine: close doorsExtinguish: use PASS

FWB vs NWB Mobility

FWB

  • Full weight allowed
  • Normal gait aid

NWB

  • No weight allowed
  • Wheelchair or crutches

Can bear vs cannot

Emergency Response Picker

  1. Resident fallingEase to floor(Never catch full weight)
  2. Fire discoveredRACE protocol(Rescue first)
  3. Stroke symptoms seenF.A.S.T. check(Then call 911)
  4. Conscious resident chokingAbdominal thrusts(Heimlich maneuver)
  5. Suspected abuse or neglectReport to APS(Mandatory, immediate)

Safety & Emergency Response

RACE
Rescue, Alarm, Confine, Extinguish
PASS
Pull, Aim, Squeeze, Sweep
F.A.S.T.
Face, Arm, Speech, Time
Gait belt
Snug, no twists, fingers fit
Body mechanics
Bend knees, keep back straight
Fall response
Ease resident down, don't catch

Extinguisher Use (PASS)

PASS: Pull, Aim, Squeeze, Sweep

Pull: safety pinAim: at baseSqueeze: the handleSweep: side to side

Restraints & Mobility Aids

Restraint alternatives
Try before using restraints
FWB
Full weight bearing allowed
NWB
No weight bearing allowed
PWB
Partial weight bearing allowed
Gait belt use
Required for unsteady transfers

Stroke Recognition (F.A.S.T.)

F.A.S.T.: Face, Arm, Speech, Time

Face: drooping checkArm: weakness checkSpeech: slurred wordsTime: call 911

Maslow's Priority Order

Physiological, Safety, Love, Esteem, Self-actualization

Physiological: food and airSafety: security needs firstLove: belonging needs nextEsteem: respect and dignity

Delirium vs Dementia

Delirium

  • Sudden onset
  • Often reversible
  • Medical cause

Dementia

  • Gradual onset
  • Progressive
  • Irreversible decline

Sudden vs gradual onset

Mental Health & Dementia Care

Dementia
Gradual, progressive cognitive decline
Delirium
Sudden, often reversible confusion
Sundowning
Worse confusion in evening
Validation therapy
Agree with resident's reality
Redirection
Shift focus, reduce agitation
Maslow's hierarchy
Physiological needs come first

Body Systems Key Terms

Integumentary
Skin, hair, nails
Musculoskeletal
Bones, muscles, joints
Cardiovascular
Heart and blood vessels
Respiratory
Lungs and airways
Gastrointestinal
Digestion, stomach, intestines
Urinary
Kidneys, bladder, elimination
Neurological
Brain, spinal cord, nerves

Active ROM vs Passive ROM

AROM

  • Resident moves self
  • Builds strength

PROM

  • CNA moves limb
  • Prevents contractures

Self-move vs assisted-move

Restorative & Rehabilitative Care

AROM
Active range of motion
PROM
Passive range of motion
Contracture
Permanent muscle/joint shortening
Restorative care goal
Maintain current function level
Rehabilitative care goal
Restore lost function

Common Traps

Droplet vs Contact Precautions

Droplet needs a mask Contact needs gown, gloves

Reporting vs Recording

Reporting is verbal Recording is written

Independence vs Safety

Promote independence first Never skip safety

Restorative vs Rehabilitative Care

Restorative maintains function Rehab restores lost function

No-Show vs Failed Attempt

No-show forfeits fee only Failed attempt still counts

Abuse vs Neglect

Abuse is intentional harm Neglect is failure to act

Last Minute

  1. 1.75 questions, 75% passing score
  2. 2.57 correct answers minimum needed
  3. 3.Two hours for written exam
  4. 4.Five skills, one per category
  5. 5.80% per skill, 100% key steps
  6. 6.45 minutes for skills exam
  7. 7.Three attempts within one year
  8. 8.200 hours worked for renewal
  9. 9.Report abuse to APS immediately
  10. 10.RACE for fire, PASS for extinguisher
  11. 11.F.A.S.T. for stroke recognition
  12. 12.Greet, introduce, identify as CNA
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