12.4 Section 125 / Cafeteria Plans and Self-Funding

Key Takeaways

  • A Section 125 cafeteria plan lets employees choose between taxable cash and qualified pre-tax benefits, lowering taxable income.
  • A Flexible Spending Account (FSA) has a use-it-or-lose-it rule, limited by a small carryover or grace period; a Health Savings Account (HSA) is portable and owned by the employee.
  • An HSA requires enrollment in a qualified High-Deductible Health Plan (HDHP) and offers triple tax advantages: deductible contributions, tax-free growth, and tax-free qualified withdrawals.
  • Self-funded plans have the employer pay claims directly and are regulated by ERISA, generally exempt from state insurance law (ERISA preemption).
  • Stop-loss insurance protects a self-funded employer: specific stop-loss caps per-person claims, and aggregate stop-loss caps total plan claims.
Last updated: June 2026

Employers structure benefits to maximize tax efficiency and control cost. Two key vehicles dominate the national exam: Section 125 cafeteria plans (the pre-tax delivery mechanism for benefits) and self-funding (the employer assuming claims risk under ERISA).

Section 125 Cafeteria Plans

Named for Section 125 of the Internal Revenue Code, a cafeteria plan lets each employee choose between taxable cash and a menu of qualified pre-tax benefits. Because the employee pays for chosen benefits with pre-tax dollars, taxable income drops. Eligible benefits include health, dental, and vision premiums, FSAs, HSAs, and group term life.

ComponentFunction
Premium conversion (POP)Pay group health premiums pre-tax
Flexible Spending Account (FSA)Set aside pre-tax money for medical or dependent-care expenses
Health Savings Account (HSA)Pre-tax savings paired with a qualified HDHP

FSA vs. HSA

These are frequently confused, so the exam tests the differences directly:

FeatureFSAHSA
OwnershipEmployer-sponsoredEmployee owns the account
Requires HDHPNoYes - must be enrolled in a qualified HDHP
PortabilityForfeited at job change (generally)Fully portable; follows the employee
Year-end ruleUse-it-or-lose-it (limited carryover or grace period)Funds roll over indefinitely
Tax treatmentPre-tax contributionsTriple tax advantage

The HSA triple tax advantage: contributions are tax-deductible (or pre-tax), the account grows tax-free, and withdrawals for qualified medical expenses are tax-free. An HSA requires enrollment in a High-Deductible Health Plan (HDHP) and the account stays with the employee even after leaving the job.

Exam trap: Only the HSA requires an HDHP and is owned/portable by the employee. The FSA is employer-owned and subject to use-it-or-lose-it. Mixing these up is a common wrong answer.

Self-Funded (Self-Insured) Plans

Instead of paying premiums to an insurer, a self-funded employer pays employee claims directly out of its own funds, usually using a Third-Party Administrator (TPA) to process claims.

FeatureDetail
Who bears claims riskThe employer
Claims paymentPaid directly by the employer / TPA
Primary regulationERISA (federal)
State insurance lawsGenerally preempted (do not apply)
Catastrophic protectionStop-loss insurance

ERISA preemption is why self-funding is attractive to large employers: a self-funded single-employer plan is governed by federal ERISA and is generally exempt from state insurance mandates and premium taxes. (Self-funded MEWAs, however, remain subject to substantial state regulation.)

Stop-Loss Insurance

Because a self-funded employer could face a catastrophic claim, it buys stop-loss coverage:

  • Specific (individual) stop-loss - caps the employer's liability for any one person's claims.
  • Aggregate stop-loss - caps the employer's total claims for the year, often set at a percentage (e.g., 125%) of expected claims.

Worked example: A self-funded plan sets specific stop-loss at $100,000 per person and aggregate stop-loss at 125% of $2,000,000 expected = $2,500,000.

  • One employee incurs $160,000 in claims. The employer pays the first $100,000; the stop-loss carrier reimburses the $60,000 above the specific limit.
  • Across the year, total plan claims reach $2,750,000. The employer is responsible up to the $2,500,000 aggregate attachment point; the stop-loss carrier covers the $250,000 excess.

Exam tip: Specific stop-loss = per PERSON; aggregate stop-loss = total PLAN. Both protect the employer, not individual employees - employees still receive full benefits regardless.

Section 125 Nondiscrimination Rules

To keep its tax advantages, a cafeteria plan must not discriminate in favor of highly compensated or key employees. The plan must pass IRS eligibility, contribution, and benefit tests. If a plan disproportionately benefits owners and executives, the favorable pre-tax treatment can be lost for those individuals, and the benefits become taxable to them. This rule prevents employers from using Section 125 merely as a tax shelter for the top of the org chart.

Election Irrevocability and Qualifying Life Events

A defining feature of Section 125 is that elections are generally irrevocable for the plan year once made. An employee who elects $2,000 of FSA contributions cannot stop or change that election mid-year simply because they changed their mind. Changes are permitted only on a qualifying life event - marriage, divorce, birth or adoption, death of a dependent, a change in employment status, or a significant change in the cost or coverage of a benefit. This irrevocability is the trade-off for paying with pre-tax dollars.

Funding Continuum: Fully Insured to Self-Funded

Employers sit on a spectrum of risk:

ArrangementWho holds claims riskTypical employer size
Fully insuredInsurerSmall to mid-size
Level-fundedShared (insurer with settle-up)Mid-size
Self-funded with stop-lossEmployer, capped by stop-lossLarge
Pure self-fundedEmployer entirelyVery large

Level-funded plans are a hybrid: the employer pays a steady monthly amount like a premium, but it functions as a self-funded plan with built-in stop-loss, and the employer may receive a refund if claims come in low. This lets smaller employers access self-funding's advantages with predictable cash flow.

The Role of the Third-Party Administrator

A TPA does not bear risk; it performs administrative functions for a self-funded employer - processing and paying claims, maintaining eligibility, issuing ID cards, and handling compliance reporting. An insurer performing only these duties for a self-funded plan acts under an Administrative Services Only (ASO) contract. Recognizing that ASO and TPA arrangements involve no transfer of insurance risk to the administrator is a frequent exam distinction.

Exam trap: Self-funded SINGLE-employer plans enjoy ERISA preemption from state insurance law. Self-funded MEWAs do NOT - they remain heavily state-regulated. Treating all self-funded plans as state-exempt is a classic wrong answer.

Test Your Knowledge

Which statement correctly distinguishes a Health Savings Account (HSA) from a Flexible Spending Account (FSA)?

A
B
C
D
Test Your Knowledge

A self-funded employer has specific stop-loss of $125,000 per person. One employee incurs $200,000 in covered claims during the year. How is this claim shared between the employer and the stop-loss carrier?

A
B
C
D