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Free CSCS Exam Prep

Certified Strength and Conditioning Specialist

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Last updated: January 2026

CSCS Exam Details

Certified Strength and Conditioning Specialist

Administered by NSCA (National Strength and Conditioning Association)

Official Source
70 (scaled score)
Passing Score
220
Questions
4
Hours
\$340 (NSCA members) / \$475 (non-members)
Exam Fee
Study time: 100-200 hours
Prerequisites: Bachelor's degree (any field) + CPR/AED with hands-on component
Valid for: 3 years (requires CEUs to renew)

Exam Content Breakdown

Based on the official NSCA (National Strength and Conditioning Association) content outline

Exercise Science55% of Scientific Foundations

Anatomy, physiology, biomechanics, bioenergetics, neuromuscular systems

Sport Psychology24% of Scientific Foundations

Motivation, arousal regulation, goal setting, mental skills training

Nutrition21% of Scientific Foundations

Macronutrients, hydration, supplements, performance nutrition timing

Exercise Technique36% of Practical/Applied

Resistance training, Olympic lifts, plyometrics, spotting techniques

Program Design35% of Practical/Applied

Periodization, needs analysis, exercise selection, training variables

Testing & Evaluation18% of Practical/Applied

Fitness assessments, performance testing, body composition, data interpretation

Organization & Administration11% of Practical/Applied

Facility design, legal considerations, risk management, emergency procedures

What's Included

6 Chapters

Complete exam coverage

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What's Next After the CSCS?

After passing the CSCS, you can pursue these career paths

NSCA-CPT

Personal trainer certification for general population

USAW

USA Weightlifting sport performance coach certification

Coming Soon

CISSN

Certified Sports Nutritionist for nutrition specialization

Coming Soon

CSCS Exam FAQ

Course Content

Official NSCA (National Strength and Conditioning Association) Resources

Verify information with these official sources

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