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200+ Free CSCS Practice Questions

Pass your Certified Strength and Conditioning Specialist exam on the first try with exam-style questions and AI tutor.

~56% Pass Rate
200+ Questions
100% Free

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Questions by Category

Cscs-Program-Design80 questions
Cscs-Exercise-Science50 questions
Cscs-Testing-Evaluation40 questions
Cscs-Nutrition30 questions
2026 Statistics

Key Facts: CSCS Exam

~56%

First-Time Pass Rate

NSCA

200 Qs

Scored Questions

Two sections

200-300 hrs

Study Time

Recommended

50,000+

Active CSCS Holders

NSCA

$395

Exam Fee

NSCA members

4 hrs

Time Limit

Both sections

The CSCS exam has a first-time pass rate of approximately 56% (NSCA data). The exam has two sections: Scientific Foundations (80 questions) and Practical/Applied (120 questions), totaling 200 scored questions plus 40 unscored. A bachelor's degree is required to sit for the exam. CSCS-certified professionals earn a median salary of $49,000-55,000, with collegiate and professional sports positions paying $60,000-85,000+. There are over 50,000 active CSCS holders worldwide.

About the CSCS Exam

The CSCS certification from the NSCA is the gold standard for strength and conditioning professionals who work with athletes. The exam covers exercise science, nutrition, program design, and testing & evaluation across two sections: Scientific Foundations and Practical/Applied.

Questions

200 scored questions

Time Limit

4 hours

Passing Score

Scaled (~70%)

Exam Fee

$395 (NSCA (Pearson VUE))

CSCS Exam Content Outline

25%

Exercise Science

Muscular, cardiovascular, and respiratory physiology, biomechanics, energy systems

15%

Nutrition

Macronutrients, supplements, hydration, body composition, weight management

40%

Program Design

Resistance training, plyometrics, speed/agility, aerobic training, periodization

20%

Testing & Evaluation

Fitness testing protocols, performance assessment, body composition measurement

How to Pass the CSCS Exam

What You Need to Know

  • Passing score: Scaled (~70%)
  • Exam length: 200 questions
  • Time limit: 4 hours
  • Exam fee: $395

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

CSCS Study Tips from Top Performers

1Program Design is 40% of the Practical section — master 1RM percentages, set/rep schemes, and rest periods
2Know muscle fiber types (I, IIa, IIx) and their characteristics: speed, fatigue resistance, force production
3Understand periodization models: linear, undulating (daily/weekly), and block periodization
4Memorize energy system contributions: ATP-PC (0-10s), glycolytic (10s-2min), oxidative (>2min)
5Study plyometric progressions: landing mechanics, amortization phase, depth jump heights
6Know testing protocols: 1RM procedures, Wingate, vertical jump, pro-agility, body composition methods

Frequently Asked Questions

What is the CSCS pass rate?

The CSCS exam has a first-time pass rate of approximately 56%. The exam has two sections: Scientific Foundations (80 scored questions) and Practical/Applied (120 scored questions). You can take sections separately or together. Each section has its own passing score based on scaled scoring.

How hard is the CSCS exam?

The CSCS is considered one of the most challenging fitness certifications with its 56% pass rate. Program Design (40% of Practical section) is the largest and most complex area. You need strong knowledge of exercise science, periodization models, and sport-specific training. Plan for 200-300 hours of study.

What are the CSCS exam requirements?

To sit for the CSCS, you need: (1) a bachelor's degree (any field) or be enrolled in the last semester of a bachelor's program, (2) current CPR/AED certification, and (3) be at least 18 years old. No prior work experience in strength and conditioning is required.

What is the difference between CSCS and CPT?

CSCS (Certified Strength and Conditioning Specialist) is designed for professionals working with athletes in sport performance settings. NSCA-CPT (Certified Personal Trainer) is for working with the general population. CSCS requires a bachelor's degree; CPT requires only a high school diploma. CSCS covers periodization, plyometrics, and sport-specific training in much greater depth.

How much do CSCS professionals earn?

CSCS-certified professionals earn a median salary of $49,000-55,000 overall. Collegiate strength coaches earn $50,000-75,000, while head strength coaches at Division I programs earn $80,000-150,000+. Professional sports positions can pay $100,000+. Private sector S&C coaches earn $45,000-80,000.

CSCS Resources