Key Takeaways

  • The traditional three-legged stool (Social Security, pensions, personal savings) has weakened as private pensions cover only 15% of workers
  • Social Security replaces approximately 40% of pre-retirement income on average, with the 2026 COLA increasing benefits by 2.8%
  • The 4% withdrawal rule provides a baseline for sustainable portfolio income, though Morningstar's 2025 research suggests 3.9% for 90% success probability
  • Reverse mortgages (HECM) allow homeowners 62+ to convert equity to income; 2026 lending limit is $1,249,125
  • Income gap analysis identifies the shortfall between guaranteed income sources and total retirement needs
Last updated: January 2026

Sources of Retirement Income

Understanding the various sources of retirement income is essential for CFP professionals. Retirement income planning involves coordinating multiple income streams to meet client needs while managing risks. This section examines the traditional "three-legged stool" model, modern income sources, withdrawal strategies, and income gap analysis.

The Three-Legged Stool Model

The three-legged stool has historically represented the three primary sources of retirement income:

  1. Social Security - Government-provided retirement benefits
  2. Employer Pensions - Defined benefit or defined contribution plans
  3. Personal Savings - Individual retirement accounts and taxable investments

The Declining Stool

Unfortunately, this model has weakened significantly:

LegHistorical CoverageCurrent Reality
Social SecurityUniversal for covered workersReplaces only ~40% of income on average
Employer PensionsNearly 50% of private workers at peakOnly 15% of private workers today
Personal SavingsSupplementalNow primary responsibility for most workers

The shift from defined benefit to defined contribution plans has transferred retirement funding responsibility from employers to employees, making personal savings increasingly critical.

Social Security Benefits

Benefit Overview

Social Security provides a foundation of retirement income for most Americans:

  • Benefits based on highest 35 years of indexed earnings (AIME - Average Indexed Monthly Earnings)
  • Full Retirement Age (FRA) ranges from 66 to 67 depending on birth year
  • Early claiming at 62 reduces benefits permanently (approximately 6.67% per year before FRA)
  • Delayed credits increase benefits 8% per year from FRA to age 70

2026 Social Security Updates

Parameter2025 Amount2026 Amount
Cost-of-Living Adjustment (COLA)2.5%2.8%
Average Retired Worker Benefit$2,015/month$2,071/month
Maximum Benefit at FRA$4,018/month$4,152/month
Earnings Limit (Under FRA)$23,400$24,480
Earnings Limit (Year of FRA)$62,160$65,160
Earnings Subject to Payroll Tax$176,100$184,500

Income Replacement by Earnings Level

Social Security replacement rates vary significantly by income:

Earnings LevelApproximate Replacement Rate
Low income55-75%
Average income40%
High income25-30%
Maximum earners20-25%

Lower-income workers receive proportionally higher replacement rates due to the progressive benefit formula.

Employer-Sponsored Retirement Plans

Defined Benefit Pensions

Traditional pensions provide guaranteed lifetime income:

  • Monthly benefit based on salary and years of service
  • Employer bears investment and longevity risk
  • Declining availability in private sector
  • Still common for government and union workers

Defined Contribution Plans

401(k), 403(b), and similar plans require employee self-direction:

  • Employee contribution limits for 2025: $23,500 (under 50) / $31,000 (50+) / $34,750 (60-63)
  • Employer matching enhances savings
  • Employee bears investment risk
  • Distribution planning critical for income generation

Personal Savings and Investment Portfolio Withdrawals

The 4% Rule and Modern Withdrawal Research

The 4% rule (Bengen, 1994) suggested withdrawing 4% of portfolio value in year one, then adjusting annually for inflation. Modern research has refined this guidance:

Withdrawal ApproachRateKey Assumption
Traditional 4% Rule4.0%30-year horizon, 50/50 portfolio
Morningstar 20253.9%90% success probability
Bengen Updated 20254.7%With diversified stocks
Flexible StrategiesUp to 5.7%Adjusts spending to market
30-Year TIPS Ladder4.5%Guaranteed real income

Factors Affecting Sustainable Withdrawal Rates

  • Time horizon: Shorter retirement allows higher rates
  • Asset allocation: More stocks historically support higher rates (with more volatility)
  • Spending flexibility: Willingness to reduce spending during downturns
  • Guaranteed income: Social Security and pensions reduce portfolio withdrawal needs
  • Sequence of returns risk: Early losses require lower withdrawal rates

Additional Income Sources

Part-Time Employment

Working in retirement provides multiple benefits:

  • Supplemental income reduces portfolio withdrawals
  • Maintains social connections and purpose
  • Delays Social Security claiming (potentially increasing benefits)
  • May provide healthcare coverage before Medicare eligibility

Rental Income

Real estate can provide passive income:

  • Monthly cash flow from investment properties
  • Potential appreciation
  • Tax benefits (depreciation, 1031 exchanges)
  • Management responsibilities and liquidity concerns

Annuities

Annuities convert savings into guaranteed income:

Annuity TypeFeatureBest For
Immediate AnnuityPayments begin immediatelyCurrent income need
Deferred AnnuityPayments begin at future dateFuture income planning
Fixed AnnuityGuaranteed payment amountConservative investors
Variable AnnuityPayments tied to investmentsGrowth-oriented investors
Indexed AnnuityReturns linked to market indexBalance of growth and protection

Incorporating guaranteed lifetime income through annuities can strengthen the retirement income plan by protecting against longevity risk.

Reverse Mortgages (HECM)

Home Equity Conversion Mortgages (HECM) allow homeowners age 62+ to access home equity without monthly payments:

HECM Parameter2025 Limit2026 Limit
National Lending Limit$1,209,750$1,249,125

Key HECM features:

  • No monthly mortgage payments required (taxes and insurance still owed)
  • Funds are not taxable income
  • Does not affect Social Security or Medicare benefits
  • Non-recourse loan (heirs never owe more than home value)
  • Must maintain property and pay property taxes/insurance

Uses for retirement income:

  • Line of credit for emergency funds or sequence risk buffer
  • Monthly payments to supplement other income
  • Lump sum for specific needs

Income Gap Analysis

Income gap analysis determines if guaranteed income sources cover essential expenses:

Step 1: Calculate Essential Expenses

Identify minimum monthly expenses:

  • Housing (mortgage/rent, utilities, maintenance)
  • Food
  • Healthcare (premiums, out-of-pocket)
  • Transportation
  • Insurance
  • Taxes

Step 2: Total Guaranteed Income

Sum all guaranteed income sources:

  • Social Security benefits
  • Pension income
  • Annuity payments
  • Required rental income

Step 3: Identify the Gap

CategoryMonthly Amount
Essential Expenses$5,500
Guaranteed Income($4,000)
Income Gap$1,500

Step 4: Plan to Fill the Gap

Options to address income shortfall:

  • Portfolio withdrawals (systematic withdrawal strategy)
  • Annuitizing additional assets
  • Part-time work
  • Reducing expenses
  • Delaying retirement

Coordinating Multiple Income Sources

Effective retirement income planning coordinates all sources:

Income SourceCharacteristicsRole in Plan
Social SecurityGuaranteed, inflation-adjustedFoundation/floor income
PensionGuaranteed (if DB), may lack COLACore income
Portfolio WithdrawalsVariable, controllableFlexible income/growth
Part-time WorkEarned income, may delay benefitsBridge income
AnnuitiesGuaranteed, customizableLongevity protection
Reverse MortgageTax-free, tied to homeSupplemental/emergency

On the CFP Exam

Expect questions on:

  • Calculating income gap and identifying appropriate solutions
  • Comparing guaranteed vs. variable income sources
  • Applying withdrawal rate research to client scenarios
  • Understanding Social Security benefit calculations and claiming strategies
  • Evaluating annuity and reverse mortgage suitability
Test Your Knowledge

A 66-year-old client has $4,200/month in Social Security benefits and a $1,500/month pension. Their essential expenses total $7,500/month. What is their monthly income gap, and what strategy would most directly address it?

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Test Your Knowledge

Which statement accurately describes the current state of the "three-legged stool" retirement income model?

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D
Test Your Knowledge

A homeowner age 65 with a home valued at $800,000 is considering a reverse mortgage. Which statement about HECMs is correct?

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B
C
D