Key Takeaways

  • SECURE 2.0 RMD ages: 73 for those born 1951-1959; 75 for those born 1960 or later
  • First RMD must be taken by April 1 following the year you reach RMD age; all subsequent RMDs due by December 31
  • RMD calculation: Prior year December 31 account balance divided by life expectancy factor from Uniform Lifetime Table
  • Still-working exception delays RMDs for qualified plans (not IRAs or 5%+ owners) until retirement
  • Penalty for missed RMD: 25% of the shortfall (reduced from 50% by SECURE 2.0); only 10% if corrected within 2 years
  • Roth IRAs have NO RMDs during owner's lifetime; Roth 401(k)s also exempt from RMDs starting 2024 (SECURE 2.0)
  • Inherited IRAs: Eligible designated beneficiaries can stretch; others must empty account within 10 years with annual RMDs if decedent had started RMDs
Last updated: January 2026

Required Minimum Distributions

Required minimum distributions (RMDs) ensure that tax-deferred retirement savings are eventually withdrawn and taxed. The SECURE Act of 2019 and SECURE 2.0 Act of 2022 made significant changes to RMD rules, including higher beginning ages, reduced penalties, and elimination of Roth 401(k) RMDs. CFP professionals must understand current RMD ages, calculation methods, penalties, and inherited account rules.

RMD Beginning Age Under SECURE 2.0

The SECURE 2.0 Act increased the age at which RMDs must begin based on birth year:

Birth YearRMD Beginning AgeFirst RMD Due
Before July 1, 194970.5Already required
July 1, 1949 – December 31, 195072Already required
January 1, 1951 – December 31, 195973April 1 following year reaching 73
January 1, 1960 or later75April 1 following year reaching 75

Example: Someone born February 15, 1955, turns 73 in 2028. Their first RMD is due by April 1, 2029. All subsequent RMDs are due by December 31 of each year.

The Required Beginning Date (RBD)

The Required Beginning Date (RBD) is the deadline for taking your first RMD:

  • April 1 of the year FOLLOWING the year you reach RMD age

Important: If you delay your first RMD to April 1, you must still take your second RMD by December 31 of that same year—resulting in two RMDs in one year (potentially pushing you into a higher tax bracket).

RMD Calculation Formula

The RMD is calculated using this formula:

RMD = Prior Year December 31 Account Balance / Life Expectancy Factor

Memory Aid: "Look BACK for money (prior year balance), look FORWARD for life (current year age for factor)"

The Uniform Lifetime Table

Most account owners use the Uniform Lifetime Table to determine their life expectancy factor. This table assumes a beneficiary 10 years younger than the account owner.

AgeFactorAgeFactorAgeFactor
7326.57822.08317.7
7425.57921.18416.8
7524.68020.28516.0
7623.78119.48615.2
7722.98218.58714.4

Exception - Joint Life Table: If the sole beneficiary is a spouse who is MORE than 10 years younger than the account owner, the Joint Life and Last Survivor Expectancy Table may be used, resulting in a smaller RMD.

RMD Calculation Example

GivenValue
Account balance (December 31, 2025)$500,000
Owner's age on birthday in 202675
Factor from Uniform Lifetime Table (age 75)24.6

2026 RMD = $500,000 / 24.6 = $20,325.20

This RMD must be taken by December 31, 2026 (or April 1, 2027, if it's the first RMD year).

Still-Working Exception

The still-working exception allows employees to delay RMDs from employer plans while still employed:

Requirements:

  1. Must be currently employed by the plan sponsor
  2. Must be a qualified plan (401(k), 403(b), etc.)—NOT an IRA
  3. Must NOT be a 5% or greater owner of the company

Key Points:

  • RMDs from the current employer's plan can be delayed until April 1 following the year of retirement
  • RMDs from OTHER retirement accounts (IRAs, former employer plans) are still required
  • If the employee is a 5% owner, no still-working exception applies—RMDs begin at the RMD age regardless of employment status

Example: A 74-year-old (born 1951) who still works for Company A and owns 2% of the company can delay RMDs from Company A's 401(k) until retirement. However, she must take RMDs from any IRAs and former employer plans.

Penalty for Missed RMDs

SECURE 2.0 reduced the penalty for failing to take RMDs:

PenaltySituation
25% of the shortfallStandard penalty for missed RMD (reduced from 50%)
10% of the shortfallIf RMD is corrected within 2 years of the deadline
0%Reasonable cause exception (IRS discretion)

Correcting a Missed RMD

To potentially qualify for the reduced 10% penalty:

  1. Take the missed distribution as soon as possible
  2. File Form 5329 with your tax return
  3. Request penalty waiver for reasonable cause if applicable

Roth Account RMD Rules

Roth IRAs

  • No RMDs during the owner's lifetime
  • Beneficiaries ARE subject to RMD rules (see inherited IRA section)

Roth 401(k) / Roth 403(b)

  • No RMDs starting January 1, 2024 (SECURE 2.0)
  • Prior to 2024, Roth employer plans required RMDs (could be avoided by rolling to Roth IRA)
  • Beneficiaries ARE subject to RMD rules

Exam Tip: The elimination of Roth 401(k) RMDs is a significant SECURE 2.0 change. Prior rules required Roth 401(k) participants to take RMDs or roll to a Roth IRA to avoid them.

Aggregation Rules for RMDs

Account TypeAggregation Rule
Traditional IRAs (including SEP and SIMPLE)Calculate RMD for each; may withdraw total from ANY one or more traditional IRAs
403(b) plansCalculate RMD for each; may withdraw total from ANY one or more 403(b) accounts
401(k) plansCalculate RMD for each; must withdraw from EACH plan separately
Inherited IRAsMust calculate and withdraw separately for each inherited IRA

Qualified Charitable Distributions (QCDs)

A Qualified Charitable Distribution (QCD) allows IRA owners age 70.5+ to donate up to $108,000 (2025 limit, indexed for inflation; $111,000 for 2026) directly from an IRA to charity.

QCD Benefits:

  • Satisfies all or part of RMD
  • Excluded from taxable income (better than deducting contribution)
  • Does not increase AGI (protects Social Security taxation, Medicare premiums, etc.)

QCD Requirements:

  • Owner must be 70.5 or older (not the RMD age)
  • Distribution must go directly to a qualified 501(c)(3) charity
  • Only from IRAs (not qualified plans)
  • Cannot go to donor-advised funds or private foundations

Inherited IRA RMD Rules

The SECURE Act dramatically changed inherited IRA rules, eliminating the "stretch IRA" for most non-spouse beneficiaries.

Beneficiary Categories

CategoryWho QualifiesDistribution Rules
SpouseSurviving spouse of account ownerCan treat as own or remain beneficiary; use own life expectancy
Eligible Designated Beneficiary (EDB)Minor child (until majority), disabled, chronically ill, not more than 10 years younger than decedentCan stretch over life expectancy
Designated BeneficiaryAny individual NOT an EDB10-year rule applies
Non-Designated BeneficiaryEstate, charity, certain trusts5-year rule (if before RBD) or decedent's remaining life expectancy

The 10-Year Rule

For designated beneficiaries who are NOT eligible designated beneficiaries (most adult children, friends, siblings):

If decedent died BEFORE their RBD:

  • Entire account must be emptied by December 31 of the 10th year following death
  • No annual RMDs required—just empty by end of year 10

If decedent died AFTER their RBD (had begun RMDs):

  • Entire account must be emptied by December 31 of the 10th year following death
  • Annual RMDs ARE required each year using beneficiary's life expectancy
  • 2025 is the first year these annual RMDs are strictly enforced (relief was provided for 2021-2024)

Minor Child Special Rule

When a minor child reaches the age of majority (varies by state, typically 18-21):

  • They transition from EDB to regular designated beneficiary
  • The 10-year clock begins at that point
  • Example: Child inherits at age 10, uses stretch until age 21, then has 10 more years to empty the account

Inherited Roth IRA Rules

  • Same 10-year and EDB rules apply to inherited Roth IRAs
  • Distributions are tax-free if original owner's 5-year holding period was satisfied
  • No RMDs during owner's lifetime, but beneficiary rules still apply after death

QDRO Distributions and RMDs

When retirement plan assets are transferred to a former spouse via QDRO:

SituationRMD Treatment
Alternate payee under RMD ageRMDs not required until alternate payee reaches RMD age
Alternate payee over RMD ageRMDs required based on alternate payee's age
Separate account createdTreated as alternate payee's own account for RMD purposes

The alternate payee uses their own age and life expectancy—not the original participant's.

Planning Considerations

Strategies to Minimize RMD Impact:

  1. Roth Conversions before RMD age: Convert traditional to Roth in low-income years; Roth has no RMDs
  2. QCDs at 70.5+: Reduce taxable income while satisfying charitable goals
  3. Delay first RMD strategically: Balance tax bracket management with two-RMD year consequences
  4. Continue working (if eligible): Still-working exception can defer qualified plan RMDs

Common RMD Mistakes to Avoid:

  • Assuming all retirement accounts can be aggregated
  • Forgetting inherited IRAs have separate RMD requirements
  • Missing the 5% owner exception to still-working rule
  • Taking RMD from wrong account type
  • Not understanding Roth 401(k) rules changed in 2024

On the CFP Exam

Expect questions testing your ability to:

  • Calculate RMDs using account balance and life expectancy factors
  • Apply correct RMD beginning age based on birth year
  • Determine whether still-working exception applies
  • Distinguish between EDB, designated beneficiary, and non-designated beneficiary rules
  • Understand the 10-year rule including annual RMD requirements when decedent had begun RMDs
  • Identify when Roth accounts are subject to RMDs (only inherited Roths)
Test Your Knowledge

A client was born on March 15, 1958. Under SECURE 2.0, when must she begin taking required minimum distributions?

A
B
C
D
Test Your Knowledge

A 76-year-old client has a traditional IRA with a December 31, 2025 balance of $400,000. Using the Uniform Lifetime Table factor of 23.7 for age 76, what is her 2026 RMD?

A
B
C
D
Test Your Knowledge

A 40-year-old inherits a traditional IRA from his 78-year-old father who died in 2025 after having started RMDs. The father had not yet taken his 2025 RMD. Which statement is correct?

A
B
C
D