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Cheat sheet

OSHA 30 Cheat Sheet

Required Core

40%of exam

OSH ActSafety ManagementHazComPPEFire + EgressElectrical

Elective Hazards

33%of exam

Health + Programs

27%of exam

RespiratoryPSMRecordkeepingMaterials HandlingHazard Control

Quick Facts

Course
OSHA 30-GI
Type
Outreach course
Hours
30 contact
Pace
Max 7.5/day
Minimum
4 days
Card
Completion card
Test
No national exam
Standards
29 CFR 1910

PASS

Pull, aim, squeeze, sweep

PullAimSqueezeSweep

SDS vs Label

SDS

  • Full hazard detail
  • 16 sections

Label

  • Container warning
  • Fast recognition

SDS gives depth

OSH Act + Rights

OSH Act
Safe workplaces
General Duty
Recognized hazards
Employer duty
Provide safety
Worker right
Report hazards
Complaint
File with OSHA
Retaliation
Protected activity
OSHA poster
Required notice
State plan
OSHA-approved program
30-Hour card
Completion proof

EAP vs FPP

EAP

  • Emergency response
  • Evacuation duties

FPP

  • Fire prevention
  • Ignition controls

EAP reacts, FPP prevents

HazCom + GHS

HazCom
Chemical communication
SDS
16 sections
Label
Product warnings
Pictogram
Hazard symbol
Signal word
Danger/warning
HNOC
Unclassified hazard
Written program
Site chemical plan
Training
Before exposure
Container
Keep labeled
GHS
Harmonized classification

PPE + Surfaces

Hazard assessment
Select PPE
PPE
Last control
Eye protection
Splash/impact control
Hard hat
Head protection
Gloves
Hand protection
Hearing
Noise protection
Ladder
Three-point contact
Housekeeping
Trip prevention
Guardrail
Fall barrier
Slip hazard
Walking-surface risk

Fire + Egress

Exit route
Continuous escape path
EAP
Emergency action plan
FPP
Fire prevention plan
PASS
Extinguisher method
Class A
Ordinary combustibles
Class B
Flammable liquids
Class C
Energized electrical
Class D
Combustible metals
Class K
Cooking oils
Alarm
Evacuation signal

Electrical Basics

GFCI
Ground-fault protection
Grounding
Fault path
Shock
Current through body
Arc flash
Thermal blast
Qualified person
Trained electrical worker
Energized work
Avoid if possible
Extension cord
Inspect before use
Wet location
Higher shock risk
Deenergize
Preferred control
Overcurrent
Excess current

Confined Air

Oxygen, flammables, toxics in order

OxygenFlammableToxicContinuous monitoring

Authorized vs Affected

Authorized

  • Applies locks
  • Controls energy

Affected

  • Uses equipment
  • Stays informed

Authorized performs LOTO

Physical Hazard Picker

  1. Servicing equipmentLOTO
  2. Limited entry spacePermit space
  3. Moving machine partsMachine guarding
  4. Industrial truckPIT training
  5. Energized circuitElectrical controls
  6. Stored materialMaterials handling
  7. Sling damage foundRemove sling
  8. Forklift tip-overStay with truck

Lockout + Tagout

LOTO
Energy isolation
Authorized
Applies locks
Affected
Uses equipment
Other employee
Works nearby
Energy control
Written procedure
Isolation
Disconnect energy
Lock
Physical restraint
Tag
Warning device
Stored energy
Release or block
Zero energy
Verification target
Periodic inspection
Procedure review
Group lockout
Multiple workers

LOTO Flow

Notify, isolate, lock, verify

NotifyShut downIsolateLockoutVerify

Permit vs Confined

Confined

  • Limited entry
  • Not designed occupied

Permit

  • Has serious hazard
  • Needs entry permit

Hazards create permits

Permit Space Picker

  1. Has engulfment hazardPermit space
  2. Need atmosphere checkTest oxygen first
  3. Entrant insideAttendant outside
  4. Condition changesEvacuate entrants
  5. Need rescueNon-entry preferred
  6. All hazards eliminatedReclassify space
  7. Ventilation controls hazardAlternate entry
  8. Permit completeEntry supervisor

Confined Spaces

Confined space
Limited entry
Permit space
Serious hazards
Entrant
Enters space
Attendant
Monitors outside
Supervisor
Authorizes entry
Oxygen test
Test first
Flammable test
Test second
Toxic test
Test third
Rescue plan
Before entry
Non-entry rescue
Preferred retrieval
Reclassify
Hazards eliminated
Alternate entry
Ventilation controls

Lock vs Tag

Lock

  • Physical restraint
  • Prevents startup

Tag

  • Warning device
  • Does not restrain

Lock beats tag alone

Machine Guarding

Point of operation
Work zone
Guard
Physical barrier
Fixed guard
Permanent barrier
Interlocked guard
Stops machine
Adjustable guard
Set by worker
Self-adjusting
Moves with stock
Two-hand control
Hands away
Light curtain
Presence sensing
Nip point
Pinch hazard
Abrasive wheel
Ring test

Powered Industrial Trucks

PIT
Powered truck
Load center
Stability point
Stability triangle
Tip-over boundary
Nameplate
Rated capacity
Pre-shift check
Daily inspection
Seat belt
Stay inside
Tip-over
Brace and lean
Pedestrians
Separate traffic
Refresher training
Triggered retraining
Battery charging
Ventilate area

Bloodborne Pathogens

BBP
Bloodborne pathogens
ECP
Exposure control plan
Universal precautions
Treat blood infectious
OPIM
Other infectious material
Sharps container
Puncture-resistant disposal
Regulated waste
Biohazard disposal
HBV vaccine
Offer after training
Post-exposure
Medical follow-up
Biohazard label
Warning marking
Engineering control
Safer needle

Ergonomics

MSD
Musculoskeletal disorder
Repetition
Repeated motion
Force
High exertion
Awkward posture
Joint stress
Contact stress
Localized pressure
Vibration
Tool exposure
Engineering control
Design change
Job rotation
Administrative control
Workstation height
Neutral posture

Controls Order

Eliminate, substitute, engineer, administer, PPE

EliminationSubstitutionEngineeringAdministrativePPE

Engineering vs Administrative

Engineering

  • Changes workplace
  • Higher control

Administrative

  • Changes behavior
  • Procedure dependent

Engineer before procedures

Control Picker

  1. Can remove hazardElimination(Best control)
  2. Replace safer optionSubstitution
  3. Isolate peopleEngineering
  4. Change work methodAdministrative
  5. Protect workerPPE(Last barrier)
  6. Need chemical infoSDS
  7. Need injury logOSHA 300
  8. Need evacuation planEAP

Recordkeeping + Reporting

OSHA 300
Injury log
OSHA 300A
Annual summary
OSHA 301
Incident report
Fatality
Report 8 hours
Hospitalization
Report 24 hours
Amputation
Report 24 hours
Eye loss
Report 24 hours
Recordable
Work-related case
First aid
Usually nonrecordable
Privacy case
Redact names

PSM Memory

Change reviews prevent process surprises

PHAMOCPSSRMechanical integrityAudit

Recordable vs Reportable

Recordable

  • OSHA 300 log
  • Work-related injury

Reportable

  • OSHA notified quickly
  • Fatality or severe

Report faster than record

Health Program Picker

  1. Air contaminant exposureRespiratory program
  2. Blood exposure riskBBP plan
  3. Repetitive strainErgonomics controls
  4. Highly hazardous chemicalPSM
  5. Chemical containerHazCom label
  6. Need fit assuranceFit test
  7. Need sharps disposalSharps container
  8. IDLH atmosphereSCBA

Materials Handling

Stacking
Stable storage
Sling
Load attachment
Alloy chain
Heavy-load sling
Wire rope
Abrasion resistant
Synthetic sling
Cut sensitive
Rated capacity
Maximum load
Load path
Keep clear
Manual lift
Neutral spine
Crane inspection
Pre-use check
Damaged sling
Remove from service

APR vs SAR

APR

  • Filters ambient air
  • Needs oxygen

SAR

  • Supplies breathing air
  • IDLH capable

IDLH needs supplied air

Respiratory Protection

Written program
Required framework
Medical evaluation
Before fit test
Fit test
Tight-facepiece check
Seal check
Each use
APF
Protection factor
APR
Air-purifying respirator
SAR
Supplied-air respirator
SCBA
Self-contained air
IDLH
Immediate danger
Cartridge
Contaminant filter
Oxygen-deficient
Supply air

Process Safety

PSM
Highly hazardous chemicals
PHA
Process hazard analysis
HAZOP
Structured hazard review
MOC
Manage changes
PSSR
Pre-startup review
Mechanical integrity
Equipment reliability
Operating procedures
Safe steps
Incident investigation
Start within 48h
Compliance audit
Every 3 years
PHA revalidation
Every 5 years
Hot work permit
Fire-safe authorization

Hazard Controls

Elimination
Remove hazard
Substitution
Replace hazard
Engineering
Isolate people
Administrative
Change work
PPE
Protect worker
JHA
Task hazard review
Near miss
No injury event
Root cause
Underlying failure
Corrective action
Fix control gap
Safety committee
Worker involvement

Common Traps

OSHA 30 is not certification

Completion card Not certification

PPE is last control

Eliminate first PPE last

Attendant does not enter

Monitors outside Rescue by plan

Reportable is not recordable

Report to OSHA Record on log

Danger beats warning

Danger severe Warning less severe

Tag alone is weak

Lock isolates Tag warns

Training hours exclude breaks

Contact hours count Breaks excluded

Last Minute

  1. 1.Confirm 30 contact hours
  2. 2.Remember 7.5 daily cap
  3. 3.Know four training days
  4. 4.Use controls hierarchy
  5. 5.Find SDS section quickly
  6. 6.Report fatality within 8h
  7. 7.Report amputations within 24h
  8. 8.Test oxygen before toxics
  9. 9.LOTO verify zero energy
  10. 10.Guard point of operation
  11. 11.Fit test tight respirators
  12. 12.Keep exits unobstructed
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