100+ Free NASM-YES Practice Questions
Pass your NASM Youth Exercise Specialist exam on the first try — instant access, no signup required.
Balance training benefits youth largely by improving:
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Key Facts: NASM-YES Exam
100
Exam Questions
NASM
70%
Passing Score
NASM
90 min
Time Limit
NASM
None
Prerequisites
Open enrollment
60 min/day
Youth Activity Guideline
U.S. HHS / WHO ages 6-17
~$300
Specialization Cost
NASM (often bundled)
The NASM Youth Exercise Specialist (NASM-YES) exam has roughly 100 multiple-choice questions, a 90-minute time limit, and requires 70% to pass. It is an open-enrollment specialization with no prerequisites, completed online through the NASM portal within a 1-year access window. The credential applies the NASM OPT model to youth and emphasizes that properly supervised youth resistance training is safe and does not stunt growth. U.S. guidelines recommend children ages 6-17 get at least 60 minutes of physical activity daily.
Sample NASM-YES Practice Questions
Try these sample questions to test your NASM-YES exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.
1Which statement best reflects a core principle of youth fitness training emphasized by NASM?
2Rising rates of childhood obesity and physical inactivity are most directly used to justify which goal of youth fitness programming?
3A common myth that the NASM-YES curriculum directly refutes is that:
4The long-term athletic development (LTAD) philosophy primarily promotes:
5Which of the following is a recognized benefit of regular physical activity for youth?
6Per general physical-activity guidelines for children and adolescents (ages 6-17), how much moderate-to-vigorous physical activity is recommended?
7Why is the certified youth exercise specialist's role considered important beyond fitness coaching?
8Sedentary screen-based behavior in youth is primarily a concern because it is associated with:
9Which outcome is the BEST long-term success measure for a youth fitness program?
10Peak height velocity (PHV) refers to:
About the NASM-YES Exam
The NASM Youth Exercise Specialist (NASM-YES) is a specialization for fitness professionals who train children and adolescents. The online exam has about 100 multiple-choice questions, a 90-minute limit, and a 70% passing score, with no prerequisites and open enrollment.
Questions
100 scored questions
Time Limit
90 minutes
Passing Score
70%
Exam Fee
~$300 (National Academy of Sports Medicine (NASM))
NASM-YES Exam Content Outline
Youth Physiology & Psychology
Growth and maturation, growth plates, thermoregulation, energy systems, motivation, and age-appropriate coaching
Fitness Assessment for Youth
Health screening, movement-quality assessment, and developmentally appropriate field testing
OPT Training for Youth
Flexibility, cardiorespiratory, core/balance, plyometric and SAQ, resistance training, and integrated program design
Nutrition & Professional Development
Youth nutrition and hydration, scope of practice, risk management, and continuing education
How to Pass the NASM-YES Exam
What You Need to Know
- Passing score: 70%
- Exam length: 100 questions
- Time limit: 90 minutes
- Exam fee: ~$300
Keys to Passing
- Complete 500+ practice questions
- Score 80%+ consistently before scheduling
- Focus on highest-weighted sections
- Use our AI tutor for tough concepts
NASM-YES Study Tips from Top Performers
Frequently Asked Questions
How many questions are on the NASM-YES exam?
The NASM Youth Exercise Specialist exam has approximately 100 multiple-choice questions. You have a 90-minute time limit and need to score 70% to pass. The exam is delivered online through the NASM portal.
What is the passing score for the NASM-YES exam?
You need 70% to pass the NASM-YES exam. The exam is open-book in the sense that it follows the NASM Youth Exercise Specialization course material, but you should still study thoroughly because the 90-minute time limit and applied questions reward genuine understanding.
Are there prerequisites for the NASM Youth Exercise Specialist?
No. NASM-YES is an open-enrollment specialization with no prerequisites, so you do not need to be a certified personal trainer first. It is commonly pursued by trainers, coaches, and educators who work with children and adolescents, and it is often bundled with other NASM specializations.
Does youth resistance training stunt growth?
No. A core teaching of the NASM-YES curriculum, supported by NSCA and American Academy of Pediatrics position statements, is that age-appropriate, properly supervised resistance training is safe and does not damage growth plates or stunt growth. It improves strength, motor skills, and bone health when programmed and supervised correctly.
How long does it take to prepare for the NASM-YES exam?
Most candidates study about 25-40 hours over 4-6 weeks. The largest portion of the exam covers applying the OPT model to youth (flexibility, cardiorespiratory, core/balance, plyometric/SAQ, resistance training, and integrated program design), so prioritize those chapters and complete practice questions until you score 80%+ consistently.
How much does the NASM-YES specialization cost?
The NASM Youth Exercise Specialization is priced at the specialization tier, commonly around $300, and is frequently discounted or bundled with other NASM specializations and certifications. You typically have one year of access to complete the course and exam after enrolling.