200+ Free NASM PES Practice Questions
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Key Facts: NASM PES Exam
100
Exam Questions
Multiple-choice
70%
Passing Score
NASM
90 min
Time Limit
NASM
$699-849
Course + Exam
NASM packages
3
Attempts Included
With course purchase
Open-book
Exam Format
Online proctored
The NASM PES exam has 100 multiple-choice questions with a 90-minute time limit and a 70% passing score. Content areas include: Anatomy and Physiology for Sport, Sports Performance Testing and Assessment, Integrated Training and Programming, Olympic Lifting and Injury Prevention, and Nutrition and Sports Psychology. Open-book online exam format with 3 attempts included.
About the NASM PES Exam
The NASM PES (Performance Enhancement Specialist) certification is designed for fitness professionals working with athletes to improve sport performance. The exam covers anatomy and physiology for sport, sports performance testing and assessment, integrated training and programming, Olympic lifting, injury prevention, sports nutrition, and performance psychology.
Questions
100 scored questions
Time Limit
90 minutes
Passing Score
70%
Exam Fee
$699-$849 (NASM / PSI)
NASM PES Exam Content Outline
Anatomy and Physiology for Sport
Muscular, cardiovascular, and skeletal adaptations to training; biomechanics; energy systems; muscle fiber types; hormonal responses
Sports Performance Testing and Assessment
Fitness assessments, power testing, speed and agility evaluation, movement screening, interpretation of results
Integrated Training and Programming
OPT Model phases 5-6 (Strength and Maximal Power), periodization, plyometrics, speed-agility-quickness (SAQ), sport-specific training
Olympic Lifting and Injury Prevention
Olympic lifts (clean, snatch), landing mechanics, corrective exercise, overuse injury prevention, emergency procedures
Nutrition and Sports Psychology
Sports nutrition, hydration, ergogenic aids, supplements, performance psychology, goal setting, motivation techniques
How to Pass the NASM PES Exam
What You Need to Know
- Passing score: 70%
- Exam length: 100 questions
- Time limit: 90 minutes
- Exam fee: $699-$849
Keys to Passing
- Complete 500+ practice questions
- Score 80%+ consistently before scheduling
- Focus on highest-weighted sections
- Use our AI tutor for tough concepts
NASM PES Study Tips from Top Performers
Frequently Asked Questions
What is the NASM PES certification?
The NASM PES (Performance Enhancement Specialist) is an advanced specialization for fitness professionals who work with athletes to improve sport performance. It covers sport science, performance testing, advanced program design using NASM's OPT Model Phases 5-6, Olympic lifting, injury prevention, sports nutrition, and performance psychology.
How many questions are on the NASM PES exam?
The NASM PES exam has 100 multiple-choice questions. You have 90 minutes to complete the exam and need 70% (70 correct answers) to pass. The exam is delivered online as an open-book format.
What are the prerequisites for the NASM PES exam?
NASM recommends having a NASM-CPT certification or equivalent personal training certification before taking PES. You must be 18 years old and have a high school diploma or GED. The course and exam bundle costs $699-$849 depending on promotions and package options.
What is the exam format for NASM PES?
The NASM PES exam is an online, open-book exam delivered through NASM's learning platform. You have 90 minutes to answer 100 questions. The exam includes 3 attempts with your course purchase. A passing score of 70% is required to earn the credential.
How does NASM PES differ from NASM CPT?
NASM CPT focuses on general population fitness, corrective exercise, and the full OPT Model (Phases 1-5). NASM PES is designed specifically for athletes and focuses on advanced training (Phases 5-6), sport performance testing, Olympic lifting, and sport-specific programming. PES builds on CPT knowledge.
What careers can NASM PES support?
NASM PES supports careers as a performance coach, strength and conditioning coach, sports performance specialist, or athletic trainer assistant. PES-certified professionals work with competitive athletes, sports teams, collegiate programs, and performance training facilities. This credential pairs well with CSCS for strength and conditioning careers.