200+ Free NASM CPT Practice Questions
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Key Facts: NASM CPT Exam
~74%
First-Time Pass Rate
NASM
120 Qs
Total Questions
100 scored + 20 unscored
100-150 hrs
Study Time
Recommended
100,000+
Active Cert Holders
NASM
$599+
Package Cost
Self-study
2 hrs
Time Limit
Computer-based
The NASM CPT exam has a first-time pass rate of approximately 74%. The exam tests 120 multiple-choice questions (100 scored, 20 unscored) across six domains, with Exercise Technique (22%) and Program Design (21%) carrying the most weight. The OPT Model and Overhead Squat Assessment are the two most heavily tested concepts. NASM-CPT is the most widely held personal trainer certification in the US with over 100,000 active holders. Average salary for NASM-certified trainers is $40,000-60,000, with top earners at $80,000+.
About the NASM CPT Exam
The NASM CPT is the most popular personal trainer certification in the United States. Based on the 7th Edition textbook, the exam covers six domains: Basic & Applied Sciences (17%), Assessment (18%), Program Design (21%), Exercise Technique (22%), Client Relations (12%), and Professional Development (10%). The centerpiece of the NASM system is the Optimum Performance Training (OPT) Model with its five progressive phases. The exam has 120 multiple-choice questions (100 scored + 20 unscored research questions) with a 2-hour time limit.
Questions
120 scored questions
Time Limit
2 hours
Passing Score
70% (scaled)
Exam Fee
$599 (self-study) (NASM / PSI)
NASM CPT Exam Content Outline
Basic & Applied Sciences
Anatomy, physiology, biomechanics, exercise metabolism, and nutrition fundamentals
Assessment
Health screening, overhead squat assessment, posture analysis, and corrective exercise
Program Design
OPT Model phases, flexibility, cardio, core, balance, plyometric, and resistance training
Exercise Technique & Instruction
Proper form, cueing techniques, spotting, exercise progressions and regressions
Client Relations & Coaching
Stages of change, motivational interviewing, SMART goals, behavior change strategies
Professional Development
Scope of practice, ethics, emergency procedures, business practices, special populations
How to Pass the NASM CPT Exam
What You Need to Know
- Passing score: 70% (scaled)
- Exam length: 120 questions
- Time limit: 2 hours
- Exam fee: $599 (self-study)
Keys to Passing
- Complete 500+ practice questions
- Score 80%+ consistently before scheduling
- Focus on highest-weighted sections
- Use our AI tutor for tough concepts
NASM CPT Study Tips from Top Performers
Frequently Asked Questions
What is the NASM CPT pass rate?
The NASM CPT exam has a first-time pass rate of approximately 74%. The exam has 120 multiple-choice questions (100 scored + 20 unscored research questions) delivered via computer at PSI testing centers or through online proctoring. You have 2 hours to complete the exam and need a scaled score of 70 or better to pass.
What are the hardest topics on the NASM CPT exam?
The two most heavily tested concepts are the OPT Model (Optimum Performance Training) and the Overhead Squat Assessment. You must know all five OPT phases with their acute variables (sets, reps, intensity, tempo, rest). For the OHSA, memorize the compensations and their associated overactive/underactive muscles. Exercise Technique (22%) and Program Design (21%) together make up 43% of the exam.
How much does the NASM CPT exam cost?
NASM offers several packages: Self-Study ($599), Premium Self-Study ($799), Guided Study ($999), and All-Inclusive ($1,499). All packages include the exam voucher and digital textbook. The exam-only retest fee is $199. NASM frequently offers promotions and seasonal discounts. The certification must be renewed every 2 years with 2.0 CEUs and a $99 renewal fee.
How long should I study for the NASM CPT?
Most candidates need 8-12 weeks (100-150 hours) of dedicated study. Focus 40%+ of your time on Program Design and Exercise Technique since they make up 43% of the exam. Use the 7th Edition textbook, practice quizzes, and flashcards. Key memorization items: OPT Model phases and acute variables, overhead squat assessment compensations, corrective exercise continuum, and the stages of change model.
What can I do with a NASM CPT certification?
NASM CPT-certified professionals can work as personal trainers in gyms, health clubs, corporate wellness programs, or run their own training business. Average salary is $40,000-60,000 with experienced trainers earning $80,000+. NASM-CPT is accepted by all major gym chains and is NCCA-accredited. It's an excellent stepping stone to specializations like NASM CES (Corrective Exercise), NASM PES (Performance Enhancement), or NASM FNS (Fitness Nutrition).