12.4 Section 125 / Cafeteria Plans and Self-Funding

Key Takeaways

  • Section 125 cafeteria plans let employees choose between taxable cash and qualified benefits, paying for chosen benefits with pre-tax dollars to lower taxable income.
  • Common Section 125 forms are premium-only plans, FSAs, and full flex plans; FSAs are use-it-or-lose-it with an optional carryover OR 2.5-month grace period, not both.
  • Section 125 elections are locked for the year unless a qualifying change in status occurs; 401(k) deferrals are generally not cafeteria-plan benefits.
  • Self-funded plans have the employer pay claims directly, are governed mainly by ERISA, and are generally exempt from state mandates and premium taxes.
  • Self-funded employers cap risk with specific stop-loss (one person's claims) and aggregate stop-loss (total annual claims) above set attachment points.
Last updated: June 2026

Employers fund and structure health benefits in ways that affect taxation and risk. The exam tests Section 125 cafeteria plans (how employees choose and pay for benefits pre-tax) and self-funding (who actually bears the claims risk).

Section 125 Cafeteria Plans

A cafeteria plan under Internal Revenue Code Section 125 lets employees choose between taxable cash and a menu of qualified (nontaxable) benefits, paying for chosen benefits with pre-tax dollars. Because contributions are pre-tax, employees lower their taxable income, and the employer reduces payroll taxes.

Qualified benefits typically include health insurance premiums, dental/vision, group term life (up to limits), disability, and flexible spending accounts. Deferred-compensation plans like 401(k)s are generally not part of a cafeteria plan (one narrow exception aside).

The tax mechanics are the whole point. A pre-tax dollar run through a Section 125 plan escapes federal income tax and, importantly, FICA (Social Security and Medicare) tax as well, which an after-tax purchase cannot. That FICA savings benefits the employer too, since the employer matches FICA. The trade-off the exam likes to surface is that lowering FICA wages can slightly reduce the employee's future Social Security benefit base — a real but usually minor cost.

Types of Section 125 Arrangements

ArrangementWhat It Does
Premium-only plan (POP)Lets employees pay their share of premiums pre-tax
Flexible Spending Account (FSA)Pre-tax account for medical or dependent-care expenses
Full cafeteria/flex planEmployer gives credits employees allocate among benefits

FSA traps: an FSA is generally use-it-or-lose-it — unused funds are forfeited at year-end, though the IRS permits an optional carryover (a limited dollar amount) or a 2.5-month grace period, but not both. Elections are fixed for the year unless a qualifying change in status (marriage, birth, change in employment) occurs.

Worked Example: Pre-Tax Savings

Priya earns $60,000 and elects $3,000 of pre-tax FSA and premium contributions through a Section 125 plan. Her combined marginal tax rate (federal + FICA + state) is 30%.

  • Taxable income drops from $60,000 to $57,000.
  • Tax savings = $3,000 × 0.30 = $900.

The $3,000 buys the same benefits but costs Priya only $2,100 after tax. Trap: if Priya does not incur $3,000 of eligible FSA expenses (beyond any allowed carryover/grace period), she forfeits the unused balance — the use-it-or-lose-it rule.

Self-Funding (Self-Insurance)

Under a self-funded (self-insured) plan, the employer pays claims directly out of its own assets instead of buying a fully insured group policy. The employer bears the underwriting risk and gains cash-flow and design flexibility. Self-funded plans are governed largely by ERISA and are generally exempt from state insurance mandates and premium taxes.

This ERISA preemption is a frequent exam point: because a true self-funded plan is regulated as an employee benefit plan under federal law, states cannot force it to cover specific state-mandated benefits or collect premium tax on it. That regulatory freedom, plus keeping the reserves the insurer would otherwise hold, is why large employers self-fund.

To cap risk, self-funded employers buy stop-loss insurance:

  • Specific (individual) stop-loss – caps the employer's liability for one person's claims above a set attachment point.
  • Aggregate stop-loss – caps the employer's total claims for the year above an attachment point.

Fully Insured vs. Self-Funded

FeatureFully InsuredSelf-Funded
Who bears claims riskInsurerEmployer
Premium/claims paidFixed premium to insurerActual claims by employer
RegulationState insurance lawPrimarily ERISA
State mandates/premium taxApplyGenerally exempt
Risk capBuilt into premiumStop-loss insurance

Worked aggregate stop-loss: an employer expects $1,000,000 of claims and buys aggregate stop-loss at a 125% attachment point ($1,250,000). If actual claims hit $1,400,000, the stop-loss carrier reimburses the $150,000 above $1,250,000; the employer funds the first $1,250,000.

Worked specific stop-loss: the same employer sets a specific attachment point of $75,000 per person. If one employee incurs $210,000 of claims in the year, the employer pays the first $75,000 and the stop-loss carrier reimburses the $135,000 excess for that individual. Note that dollars reimbursed under specific stop-loss still count toward the employer's total claims, which can in turn trigger the aggregate layer — the two coverages stack, they do not duplicate.

Test Your Knowledge

An employee elects $2,500 of pre-tax contributions under a Section 125 FSA but incurs only $1,800 of eligible expenses during the plan year, and the plan offers no carryover or grace period. What generally happens to the remaining $700?

A
B
C
D
Test Your Knowledge

A self-funded employer wants to limit its liability for any single covered person's catastrophic claims above a set dollar amount. Which protection does it purchase?

A
B
C
D