9.2 401(k), 403(b) & TSP Basics
Key Takeaways
- 2025 elective deferral limit is $23,500 (up from $23,000); age 50+ catch-up adds $7,500 for a total of $31,000
- SECURE 2.0 super catch-up for ages 60-63: $11,250 (instead of $7,500) for 2025—total deferral can reach $34,750
- 2025 overall annual addition limit (employee + employer): $70,000 (up from $69,000); annual compensation cap is $350,000
- Employer match does NOT count toward the $23,500 elective deferral limit; HCE threshold for 2025 is $160,000 and key-employee comp is $230,000
- 403(b) plans add a separate 15-year long-service catch-up ($3,000/yr, $15,000 lifetime); TSP for federal/military uses the same $23,500/$7,500/$11,250 limits
Employer-sponsored retirement plans—401(k), 403(b), and TSP—are the primary retirement savings vehicles for most American workers. Understanding their 2025 contribution limits, employer matching rules, and distribution requirements is essential for the EA exam.
2025 Contribution Limits Overview
For the 2025 tax year (tested on the 2026-2027 EA SEE, Jul 1, 2026 – Feb 28, 2027):
| Limit Type | 2025 Amount | Notes |
|---|---|---|
| Elective Deferral | $23,500 | Up from $23,000 in 2024 |
| Age 50+ Catch-Up | $7,500 | Unchanged |
| Total Deferral (50+) | $31,000 | $23,500 + $7,500 |
| SECURE 2.0 Super Catch-Up, ages 60-63 | $11,250 | NEW for 2025—replaces the regular $7,500 |
| Total Deferral (ages 60-63) | $34,750 | $23,500 + $11,250 |
| Annual Addition Limit (§415) | $70,000 | Up from $69,000 |
| Annual Addition (50+) | $77,500 | $70,000 + $7,500 catch-up |
| Annual Compensation Cap (§401(a)(17)) | $350,000 | Up from $345,000 |
| Highly Compensated Employee (HCE) threshold | $160,000 | Up from $155,000 |
| Key Employee comp threshold | $230,000 | Up from $220,000 |
Important: The $23,500 elective deferral limit applies per person, not per plan. If you participate in multiple plans (e.g., 401(k) and 403(b)), combined deferrals cannot exceed $23,500 ($31,000 with regular catch-up, $34,750 with super catch-up).
SECURE 2.0 "Super" Catch-Up Contribution (Ages 60-63) — NEW for 2025
SECURE Act 2.0 created an enhanced catch-up contribution for participants who are ages 60, 61, 62, or 63 at the end of the calendar year. For 2025, this super catch-up replaces the standard $7,500 amount:
| Age at Year-End | 2025 Catch-Up | Total Deferral (with $23,500 base) |
|---|---|---|
| 50-59 | $7,500 | $31,000 |
| 60, 61, 62, or 63 | $11,250 | $34,750 |
| 64+ | $7,500 (super catch-up no longer applies) | $31,000 |
EA Exam Tip: The super catch-up only applies during ages 60-63. Once the participant turns 64, the regular $7,500 catch-up resumes. The plan must permit catch-up contributions and the super catch-up amount.
401(k) Plans
Who Offers 401(k) Plans
- Private sector employers (for-profit companies)
- Some non-profit organizations that don't use 403(b)
Traditional vs. Roth 401(k)
Most 401(k) plans offer both Traditional and Roth contribution options:
| Feature | Traditional 401(k) | Roth 401(k) |
|---|---|---|
| Contributions | Pre-tax (reduces current taxable income) | After-tax (no current tax benefit) |
| Growth | Tax-deferred | Tax-free |
| Qualified Distributions | Fully taxable as ordinary income | Tax-free (contributions AND earnings) |
| RMDs at age 73/75 | Yes | No (SECURE 2.0 eliminated Roth 401(k) lifetime RMDs starting 2024) |
| Best for | Higher current tax bracket | Lower current bracket; expect higher future rates |
Employer Matching Contributions
Key Point: Employer matching contributions do NOT count toward the $23,500 elective deferral limit.
2025 Example: Sarah, age 45, earns $100,000 in 2025 and her employer matches 50% of contributions up to 6% of salary.
- Sarah defers: $23,500 (2025 maximum elective deferral)
- Employer match: $3,000 (50% × 6% × $100,000)
- Total annual addition: $26,500 (well under the $70,000 limit)
Important: Employer matching contributions are always pre-tax for income recognition, even if the employee makes Roth contributions. (SECURE 2.0 allows plans to offer a Roth match election; if elected, the match is included in income in the year contributed.)
Vesting Schedules
Employer contributions may be subject to a vesting schedule:
| Vesting Type | Schedule |
|---|---|
| Immediate | 100% vested immediately |
| Cliff Vesting | 0% until 3 years of service, then 100% |
| Graded Vesting | 20% after year 2, 40% year 3, 60% year 4, 80% year 5, 100% year 6 |
Employee contributions (elective deferrals) are always 100% immediately vested.
403(b) Plans
Who Offers 403(b) Plans
- Public schools (K-12 and colleges)
- 501(c)(3) tax-exempt organizations (hospitals, charities, churches)
- Cooperative hospital service organizations
Same 2025 Contribution Limits as 401(k)
| Limit | 2025 Amount |
|---|---|
| Elective Deferral | $23,500 |
| Age 50+ Catch-Up | $7,500 |
| Super Catch-Up (ages 60-63) | $11,250 |
| Annual Addition (§415) | $70,000 |
Special 15-Year Catch-Up Rule
403(b) plans may offer an additional catch-up for long-service employees:
Eligibility Requirements:
- At least 15 years of service with the same eligible employer
- Employer is a public school, hospital, home health agency, health/welfare agency, church, or convention of churches
15-Year Catch-Up Amounts:
- Annual limit: $3,000 additional per year
- Lifetime limit: $15,000 total
- Formula: the lesser of $3,000 OR ($5,000 × years of service) minus prior 403(b) elective deferrals
Maximum 2025 Contribution for Eligible 50+ Employee with 15+ Years:
- $23,500 (regular deferral)
- $3,000 (15-year catch-up)
- $7,500 (age 50+ catch-up; $11,250 if age 60-63)
- Total: $34,000 ages 50-59 & 64+, or $37,750 ages 60-63
Important: The 15-year catch-up is used BEFORE the age 50+ catch-up.
Thrift Savings Plan (TSP)
Who Participates in TSP
- Federal government employees (civilian)
- Members of the uniformed services (military)
Same 2025 Contribution Limits as 401(k)
| Limit | 2025 Amount |
|---|---|
| Elective Deferral | $23,500 |
| Age 50+ Catch-Up | $7,500 |
| Super Catch-Up (ages 60-63) | $11,250 |
Agency/Government Contributions
For FERS (Federal Employees Retirement System) participants:
- Automatic 1%: Agency contributes 1% of basic pay regardless of employee contribution
- Matching contributions: Agency matches up to 4% of basic pay
- First 3%: Dollar-for-dollar match
- Next 2%: 50 cents per dollar
Maximum Agency Contribution: 5% of basic pay (1% automatic + 4% matching)
TSP Investment Options
| Fund | Type | Investment |
|---|---|---|
| G Fund | Government Securities | Special Treasury securities; principal guaranteed |
| F Fund | Fixed Income Index | Bloomberg U.S. Aggregate Bond Index |
| C Fund | Common Stock Index | S&P 500 Index |
| S Fund | Small Cap Stock Index | Dow Jones U.S. Completion TSM Index |
| I Fund | International Stock Index | MSCI EAFE Index |
| L Funds | Lifecycle Funds | Target-date funds; auto-rebalancing mix of G, F, C, S, I |
Comparison Table: 401(k) vs. 403(b) vs. TSP (2025)
| Feature | 401(k) | 403(b) | TSP |
|---|---|---|---|
| Employer Type | Private sector | Public schools, 501(c)(3) | Federal government, military |
| 2025 Elective Deferral | $23,500 | $23,500 | $23,500 |
| Age 50+ Catch-Up | $7,500 | $7,500 | $7,500 |
| Super Catch-Up (60-63) | $11,250 | $11,250 | $11,250 |
| 15-Year Catch-Up | No | Yes ($3,000/yr, $15,000 lifetime) | No |
| Annual Addition Limit | $70,000 | $70,000 | N/A (different structure) |
| Roth Option | Yes | Yes | Yes |
| Investment Choices | Varies by plan | Varies by plan | 5 funds + L Funds |
Hardship Distributions
Requirements for Hardship Distribution
A hardship distribution from a 401(k), 403(b), or TSP requires:
-
Immediate and heavy financial need (safe harbor reasons):
- Medical expenses for employee, spouse, dependents, or beneficiary
- Purchase of principal residence
- Tuition and education expenses for next 12 months
- Payments to prevent eviction or foreclosure
- Funeral expenses for family members
- Certain expenses to repair damage to principal residence
- FEMA-declared disaster expenses
-
Limited to amount necessary to satisfy the need (may include taxes and penalties)
Tax Treatment of Hardship Distributions
- Taxable as ordinary income (unless Roth basis)
- Subject to 10% early withdrawal penalty if under age 59-1/2 (unless a SECURE 2.0 exception applies, e.g., emergency personal expense, domestic abuse victim, terminal illness, federally declared disaster)
- Cannot be rolled over—permanently reduces account balance
- No repayment option (unlike loans)
401(k)/403(b) Loans
Loan Rules
| Feature | Rule |
|---|---|
| Maximum Loan | Lesser of: 50% of vested balance OR $50,000 |
| Repayment Period | 5 years (15 years for principal residence purchase) |
| Interest Rate | Plan sets rate (often prime + 1-2%) |
| Repayment | Level payments, at least quarterly |
Loan Default Consequences
If loan is not repaid (e.g., upon termination):
- Outstanding balance treated as distribution
- Taxable as ordinary income
- 10% penalty if under age 59-1/2 (unless an exception applies)
Rollover Rules
Direct vs. Indirect Rollovers
| Type | Description | Tax Withholding | 60-Day Rule |
|---|---|---|---|
| Direct (Trustee-to-Trustee) | Funds transfer directly between plans | No withholding | Not applicable |
| Indirect (60-Day Rollover) | Employee receives check, must deposit within 60 days | 20% mandatory withholding | Must complete within 60 days |
Rollover Considerations
- Direct rollover preferred: Avoids withholding and 60-day deadline
- Indirect rollover trap: 20% withheld means employee must deposit 100% of the original amount (including the withheld portion from other sources) to avoid tax on the withheld amount
- One-per-12-month rule: IRA-to-IRA indirect rollovers limited to once per 12 months; does NOT apply to 401(k)/403(b)/TSP rollovers
Eligible Rollover Destinations
| From | Can Roll To |
|---|---|
| Traditional 401(k)/403(b)/TSP | Traditional IRA, new employer 401(k)/403(b)/TSP |
| Roth 401(k)/403(b)/TSP | Roth IRA, new employer Roth 401(k)/403(b) |
| Traditional IRA | 401(k)/403(b)/TSP (if plan accepts) |
Required Beginning Date (RBD) & RMDs
Required Minimum Distributions
As of SECURE 2.0:
- RBD: April 1 of the year following the year you turn 73 (age 75 for those born in 1960 or later, starting 2033)
- Still-working exception: If still employed and NOT a 5% owner, can delay RMDs from the current employer's plan until retirement
- Roth 401(k)/403(b)/TSP: No RMDs during owner's lifetime (starting 2024)
Penalty for Missing RMD
- 25% excise tax on the amount not distributed (reduced to 10% if corrected within 2 years)
EA Exam Tips
Memorize the 2025 limits: $23,500 deferral, $7,500 catch-up (age 50+), $11,250 super catch-up (ages 60-63 ONLY), $70,000 annual addition, $350,000 comp cap, $160,000 HCE.
15-year catch-up is 403(b) only: $3,000/year, $15,000 lifetime, requires 15 years with same employer.
Employer match does NOT count toward $23,500: Only employee elective deferrals count toward the deferral limit.
Direct rollover avoids 20% withholding: Indirect rollovers have mandatory 20% federal withholding from 401(k)/403(b)/TSP distributions.
TSP funds: G (Government bonds), F (Fixed income), C (S&P 500), S (Small cap), I (International).
Super catch-up applies ages 60, 61, 62, 63 only. Once a participant turns 64, the regular $7,500 catch-up resumes.
For 2025, James (age 55) participates in both his employer's 401(k) plan and a moonlighting 403(b) plan. What is the MAXIMUM James can defer as an employee across BOTH plans combined?
Maria, age 62, works for a public school and has been employed there for 20 years. Her 403(b) plan offers both the SECURE 2.0 super catch-up (ages 60-63) and the 15-year catch-up provisions. For 2025, what is her maximum elective deferral?
Robert takes an indirect rollover from his former employer's 401(k) plan in 2025. His account balance is $50,000. The plan administrator sends him a check. How much will Robert receive, and what must he do to avoid taxes on the full amount?