9.2 401(k), 403(b) & TSP Basics

Key Takeaways

  • 2025 elective deferral limit is $23,500 (up from $23,000); age 50+ catch-up adds $7,500 for a total of $31,000
  • SECURE 2.0 super catch-up for ages 60-63: $11,250 (instead of $7,500) for 2025—total deferral can reach $34,750
  • 2025 overall annual addition limit (employee + employer): $70,000 (up from $69,000); annual compensation cap is $350,000
  • Employer match does NOT count toward the $23,500 elective deferral limit; HCE threshold for 2025 is $160,000 and key-employee comp is $230,000
  • 403(b) plans add a separate 15-year long-service catch-up ($3,000/yr, $15,000 lifetime); TSP for federal/military uses the same $23,500/$7,500/$11,250 limits
Last updated: May 2026

Employer-sponsored retirement plans—401(k), 403(b), and TSP—are the primary retirement savings vehicles for most American workers. Understanding their 2025 contribution limits, employer matching rules, and distribution requirements is essential for the EA exam.

2025 Contribution Limits Overview

For the 2025 tax year (tested on the 2026-2027 EA SEE, Jul 1, 2026 – Feb 28, 2027):

Limit Type2025 AmountNotes
Elective Deferral$23,500Up from $23,000 in 2024
Age 50+ Catch-Up$7,500Unchanged
Total Deferral (50+)$31,000$23,500 + $7,500
SECURE 2.0 Super Catch-Up, ages 60-63$11,250NEW for 2025—replaces the regular $7,500
Total Deferral (ages 60-63)$34,750$23,500 + $11,250
Annual Addition Limit (§415)$70,000Up from $69,000
Annual Addition (50+)$77,500$70,000 + $7,500 catch-up
Annual Compensation Cap (§401(a)(17))$350,000Up from $345,000
Highly Compensated Employee (HCE) threshold$160,000Up from $155,000
Key Employee comp threshold$230,000Up from $220,000

Important: The $23,500 elective deferral limit applies per person, not per plan. If you participate in multiple plans (e.g., 401(k) and 403(b)), combined deferrals cannot exceed $23,500 ($31,000 with regular catch-up, $34,750 with super catch-up).

SECURE 2.0 "Super" Catch-Up Contribution (Ages 60-63) — NEW for 2025

SECURE Act 2.0 created an enhanced catch-up contribution for participants who are ages 60, 61, 62, or 63 at the end of the calendar year. For 2025, this super catch-up replaces the standard $7,500 amount:

Age at Year-End2025 Catch-UpTotal Deferral (with $23,500 base)
50-59$7,500$31,000
60, 61, 62, or 63$11,250$34,750
64+$7,500 (super catch-up no longer applies)$31,000

EA Exam Tip: The super catch-up only applies during ages 60-63. Once the participant turns 64, the regular $7,500 catch-up resumes. The plan must permit catch-up contributions and the super catch-up amount.


401(k) Plans

Who Offers 401(k) Plans

  • Private sector employers (for-profit companies)
  • Some non-profit organizations that don't use 403(b)

Traditional vs. Roth 401(k)

Most 401(k) plans offer both Traditional and Roth contribution options:

FeatureTraditional 401(k)Roth 401(k)
ContributionsPre-tax (reduces current taxable income)After-tax (no current tax benefit)
GrowthTax-deferredTax-free
Qualified DistributionsFully taxable as ordinary incomeTax-free (contributions AND earnings)
RMDs at age 73/75YesNo (SECURE 2.0 eliminated Roth 401(k) lifetime RMDs starting 2024)
Best forHigher current tax bracketLower current bracket; expect higher future rates

Employer Matching Contributions

Key Point: Employer matching contributions do NOT count toward the $23,500 elective deferral limit.

2025 Example: Sarah, age 45, earns $100,000 in 2025 and her employer matches 50% of contributions up to 6% of salary.

  • Sarah defers: $23,500 (2025 maximum elective deferral)
  • Employer match: $3,000 (50% × 6% × $100,000)
  • Total annual addition: $26,500 (well under the $70,000 limit)

Important: Employer matching contributions are always pre-tax for income recognition, even if the employee makes Roth contributions. (SECURE 2.0 allows plans to offer a Roth match election; if elected, the match is included in income in the year contributed.)

Vesting Schedules

Employer contributions may be subject to a vesting schedule:

Vesting TypeSchedule
Immediate100% vested immediately
Cliff Vesting0% until 3 years of service, then 100%
Graded Vesting20% after year 2, 40% year 3, 60% year 4, 80% year 5, 100% year 6

Employee contributions (elective deferrals) are always 100% immediately vested.


403(b) Plans

Who Offers 403(b) Plans

  • Public schools (K-12 and colleges)
  • 501(c)(3) tax-exempt organizations (hospitals, charities, churches)
  • Cooperative hospital service organizations

Same 2025 Contribution Limits as 401(k)

Limit2025 Amount
Elective Deferral$23,500
Age 50+ Catch-Up$7,500
Super Catch-Up (ages 60-63)$11,250
Annual Addition (§415)$70,000

Special 15-Year Catch-Up Rule

403(b) plans may offer an additional catch-up for long-service employees:

Eligibility Requirements:

  1. At least 15 years of service with the same eligible employer
  2. Employer is a public school, hospital, home health agency, health/welfare agency, church, or convention of churches

15-Year Catch-Up Amounts:

  • Annual limit: $3,000 additional per year
  • Lifetime limit: $15,000 total
  • Formula: the lesser of $3,000 OR ($5,000 × years of service) minus prior 403(b) elective deferrals

Maximum 2025 Contribution for Eligible 50+ Employee with 15+ Years:

  • $23,500 (regular deferral)
  • $3,000 (15-year catch-up)
  • $7,500 (age 50+ catch-up; $11,250 if age 60-63)
  • Total: $34,000 ages 50-59 & 64+, or $37,750 ages 60-63

Important: The 15-year catch-up is used BEFORE the age 50+ catch-up.


Thrift Savings Plan (TSP)

Who Participates in TSP

  • Federal government employees (civilian)
  • Members of the uniformed services (military)

Same 2025 Contribution Limits as 401(k)

Limit2025 Amount
Elective Deferral$23,500
Age 50+ Catch-Up$7,500
Super Catch-Up (ages 60-63)$11,250

Agency/Government Contributions

For FERS (Federal Employees Retirement System) participants:

  • Automatic 1%: Agency contributes 1% of basic pay regardless of employee contribution
  • Matching contributions: Agency matches up to 4% of basic pay
    • First 3%: Dollar-for-dollar match
    • Next 2%: 50 cents per dollar

Maximum Agency Contribution: 5% of basic pay (1% automatic + 4% matching)

TSP Investment Options

FundTypeInvestment
G FundGovernment SecuritiesSpecial Treasury securities; principal guaranteed
F FundFixed Income IndexBloomberg U.S. Aggregate Bond Index
C FundCommon Stock IndexS&P 500 Index
S FundSmall Cap Stock IndexDow Jones U.S. Completion TSM Index
I FundInternational Stock IndexMSCI EAFE Index
L FundsLifecycle FundsTarget-date funds; auto-rebalancing mix of G, F, C, S, I

Comparison Table: 401(k) vs. 403(b) vs. TSP (2025)

Feature401(k)403(b)TSP
Employer TypePrivate sectorPublic schools, 501(c)(3)Federal government, military
2025 Elective Deferral$23,500$23,500$23,500
Age 50+ Catch-Up$7,500$7,500$7,500
Super Catch-Up (60-63)$11,250$11,250$11,250
15-Year Catch-UpNoYes ($3,000/yr, $15,000 lifetime)No
Annual Addition Limit$70,000$70,000N/A (different structure)
Roth OptionYesYesYes
Investment ChoicesVaries by planVaries by plan5 funds + L Funds

Hardship Distributions

Requirements for Hardship Distribution

A hardship distribution from a 401(k), 403(b), or TSP requires:

  1. Immediate and heavy financial need (safe harbor reasons):

    • Medical expenses for employee, spouse, dependents, or beneficiary
    • Purchase of principal residence
    • Tuition and education expenses for next 12 months
    • Payments to prevent eviction or foreclosure
    • Funeral expenses for family members
    • Certain expenses to repair damage to principal residence
    • FEMA-declared disaster expenses
  2. Limited to amount necessary to satisfy the need (may include taxes and penalties)

Tax Treatment of Hardship Distributions

  • Taxable as ordinary income (unless Roth basis)
  • Subject to 10% early withdrawal penalty if under age 59-1/2 (unless a SECURE 2.0 exception applies, e.g., emergency personal expense, domestic abuse victim, terminal illness, federally declared disaster)
  • Cannot be rolled over—permanently reduces account balance
  • No repayment option (unlike loans)

401(k)/403(b) Loans

Loan Rules

FeatureRule
Maximum LoanLesser of: 50% of vested balance OR $50,000
Repayment Period5 years (15 years for principal residence purchase)
Interest RatePlan sets rate (often prime + 1-2%)
RepaymentLevel payments, at least quarterly

Loan Default Consequences

If loan is not repaid (e.g., upon termination):

  • Outstanding balance treated as distribution
  • Taxable as ordinary income
  • 10% penalty if under age 59-1/2 (unless an exception applies)

Rollover Rules

Direct vs. Indirect Rollovers

TypeDescriptionTax Withholding60-Day Rule
Direct (Trustee-to-Trustee)Funds transfer directly between plansNo withholdingNot applicable
Indirect (60-Day Rollover)Employee receives check, must deposit within 60 days20% mandatory withholdingMust complete within 60 days

Rollover Considerations

  • Direct rollover preferred: Avoids withholding and 60-day deadline
  • Indirect rollover trap: 20% withheld means employee must deposit 100% of the original amount (including the withheld portion from other sources) to avoid tax on the withheld amount
  • One-per-12-month rule: IRA-to-IRA indirect rollovers limited to once per 12 months; does NOT apply to 401(k)/403(b)/TSP rollovers

Eligible Rollover Destinations

FromCan Roll To
Traditional 401(k)/403(b)/TSPTraditional IRA, new employer 401(k)/403(b)/TSP
Roth 401(k)/403(b)/TSPRoth IRA, new employer Roth 401(k)/403(b)
Traditional IRA401(k)/403(b)/TSP (if plan accepts)

Required Beginning Date (RBD) & RMDs

Required Minimum Distributions

As of SECURE 2.0:

  • RBD: April 1 of the year following the year you turn 73 (age 75 for those born in 1960 or later, starting 2033)
  • Still-working exception: If still employed and NOT a 5% owner, can delay RMDs from the current employer's plan until retirement
  • Roth 401(k)/403(b)/TSP: No RMDs during owner's lifetime (starting 2024)

Penalty for Missing RMD

  • 25% excise tax on the amount not distributed (reduced to 10% if corrected within 2 years)

EA Exam Tips

Memorize the 2025 limits: $23,500 deferral, $7,500 catch-up (age 50+), $11,250 super catch-up (ages 60-63 ONLY), $70,000 annual addition, $350,000 comp cap, $160,000 HCE.

15-year catch-up is 403(b) only: $3,000/year, $15,000 lifetime, requires 15 years with same employer.

Employer match does NOT count toward $23,500: Only employee elective deferrals count toward the deferral limit.

Direct rollover avoids 20% withholding: Indirect rollovers have mandatory 20% federal withholding from 401(k)/403(b)/TSP distributions.

TSP funds: G (Government bonds), F (Fixed income), C (S&P 500), S (Small cap), I (International).

Super catch-up applies ages 60, 61, 62, 63 only. Once a participant turns 64, the regular $7,500 catch-up resumes.

Test Your Knowledge

For 2025, James (age 55) participates in both his employer's 401(k) plan and a moonlighting 403(b) plan. What is the MAXIMUM James can defer as an employee across BOTH plans combined?

A
B
C
D
Test Your Knowledge

Maria, age 62, works for a public school and has been employed there for 20 years. Her 403(b) plan offers both the SECURE 2.0 super catch-up (ages 60-63) and the 15-year catch-up provisions. For 2025, what is her maximum elective deferral?

A
B
C
D
Test Your Knowledge

Robert takes an indirect rollover from his former employer's 401(k) plan in 2025. His account balance is $50,000. The plan administrator sends him a check. How much will Robert receive, and what must he do to avoid taxes on the full amount?

A
B
C
D