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100+ Free NBPTS AYA PE Practice Questions

Pass your NBPTS Physical Education: Early Adolescence through Young Adulthood (Component 1: Content Knowledge) exam on the first try — instant access, no signup required.

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EAYA Physical Education-specific pass rate not publicly reported Pass Rate
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Question 1
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Which energy system contributes most during a single six-second maximal sprint?

A
B
C
D
to track
2026 Statistics

Key Facts: NBPTS AYA PE Exam

45 + 3

Component 1 Items

NBPTS Components Overview; EAYA/Physical Education Component 1 Sample Items

60 min

PE SRI Time

NBPTS Component 1 Assessment Center Policy and Guidelines

35%

Exercise Science SRI Weight

NBPTS EAYA/PE Component 1; Component 1 At-a-Glance

35%

Motor Learning SRI Weight

NBPTS EAYA/PE Component 1; Component 1 At-a-Glance

30%

Wellness/Safety SRI Weight

NBPTS EAYA/PE Component 1; Component 1 At-a-Glance

$475

Initial Per-Component Fee

NBPTS Paying for Certification; Candidate FAQs

$75

Annual Registration Fee

NBPTS Paying for Certification; Candidate FAQs

110

Total Weighted Scaled Score Requirement

NBPTS Candidate FAQs

71%

Cumulative Certification Rate

NBPTS National Board Certification Rate, February 2026; not EAYA PE-specific

NBPTS AYA Physical Education requires four components for National Board Certification. Component 1 is the assessment-center content knowledge component: approximately 45 selected-response items plus 3 constructed-response exercises. The official EAYA/Physical Education selected-response blueprint is 35% Exercise Science, 35% Motor Development/Motor Learning/Movement Forms, and 30% Physical Activity and Wellness/Legal and Safety Issues. Initial component purchases are $475 each, with a $75 annual registration fee. Certification requires meeting Component 1 and portfolio section average minimums and a total weighted scaled score of at least 110.

Sample NBPTS AYA PE Practice Questions

Try these sample questions to test your NBPTS AYA PE exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1During a lesson on lower-body strength, students identify the prime mover for knee extension in a body-weight squat. Which muscle group is primarily responsible?
A.Hamstrings
B.Quadriceps
C.Gastrocnemius
D.Latissimus dorsi
Explanation: The quadriceps extend the knee as students rise from a squat. Recognizing major muscle groups and their functions is part of the exercise science scope for NBPTS Physical Education Component 1.
2A student performs a plank and maintains a stable trunk without visible movement. What type of muscle action is most emphasized by the abdominal muscles?
A.Isometric contraction
B.Concentric contraction
C.Ballistic contraction
D.Passive contraction
Explanation: In an isometric contraction, muscles generate tension without changing length enough to create joint movement. The abdominals stabilize the trunk during a plank.
3Which activity most directly develops cardiorespiratory endurance for adolescents?
A.Holding a single static stretch for the hamstrings
B.Completing a continuous brisk walk or jog for 20 minutes
C.Performing one maximal vertical jump
D.Balancing on one foot for 10 seconds
Explanation: Sustained rhythmic activity that uses large muscle groups challenges the heart, lungs, and circulatory system. This makes a continuous brisk walk or jog the best option.
4Two students complete the same three-minute step test. One student's heart rate returns toward resting level more quickly. What does this most likely indicate?
A.Better cardiorespiratory recovery
B.Lower flexibility
C.Reduced coordination
D.A weaker skeletal system
Explanation: A faster recovery heart rate after comparable work generally indicates better cardiorespiratory fitness and more efficient recovery.
5Which example best illustrates the overload principle in a student fitness plan?
A.Keeping every workout identical for an entire semester
B.Gradually increasing jogging time from 12 minutes to 15 minutes when 12 minutes becomes comfortable
C.Stopping all activity when fitness improves
D.Choosing only activities that never raise heart rate
Explanation: Overload means placing a body system under a demand greater than usual so adaptation can occur. A gradual increase in jogging time is an appropriate overload.
6What is the primary physiological purpose of a dynamic warm-up before vigorous activity?
A.To decrease body temperature
B.To increase blood flow, raise muscle temperature, and prepare movement patterns
C.To cause immediate fatigue
D.To replace all skill instruction
Explanation: A dynamic warm-up prepares students for activity by increasing circulation, raising tissue temperature, and rehearsing movement patterns safely.
7Which fitness component is most directly measured by a sit-and-reach assessment?
A.Flexibility
B.Power
C.Agility
D.Reaction time
Explanation: The sit-and-reach test estimates flexibility, especially range of motion involving the hamstrings and lower back.
8A teacher cues students to land from a jump with knees and hips flexed. What is the main biomechanical benefit?
A.It increases impact absorption by lengthening the time over which force is applied.
B.It locks the joints to make force absorption unnecessary.
C.It shifts all force away from the lower body.
D.It eliminates the need for balance.
Explanation: Flexing the knees and hips increases the time and distance over which landing forces are absorbed, reducing peak impact and supporting safer mechanics.
9Which body position generally increases stability during a balance activity?
A.A narrow base of support with the center of gravity high
B.A wider base of support with the center of gravity lower
C.A raised center of gravity outside the base of support
D.Standing on the toes with eyes closed for every task
Explanation: A wider base of support and lower center of gravity increase stability by making it harder for the line of gravity to move outside the base.
10Which energy system contributes most during a single six-second maximal sprint?
A.ATP-PC system
B.Oxidative system
C.Long-duration aerobic metabolism only
D.Digestive system
Explanation: Very short maximal efforts rely heavily on stored ATP and phosphocreatine, making the ATP-PC system the dominant contributor.

About the NBPTS AYA PE Exam

NBPTS Physical Education: Early Adolescence through Young Adulthood is the National Board advanced-teacher certification area for accomplished physical education teachers of adolescents and young adults. Component 1 is the computer-based content knowledge assessment and asks candidates to demonstrate developmentally appropriate physical education content knowledge and pedagogical practices. Official selected-response emphases are Exercise Science (35%), Motor Development, Motor Learning, and Movement Forms in Context (35%), and Physical Activity and Wellness; Legal and Safety Issues (30%), with constructed-response exercises on exercise science, motor learning and movement forms, and physical activity and wellness.

Assessment

Component 1 consists of approximately 45 selected-response items plus 3 constructed-response exercises. This practice bank focuses on selected-response content knowledge.

Time Limit

60 minutes for Physical Education selected-response items, a 10-minute break, and 30 minutes for each of 3 constructed-response exercises

Passing Score

Component 1 and portfolio section average minimums of 1.75 plus a total weighted scaled score of at least 110 across all four components

Exam Fee

$475 per component for the initial attempt plus a $75 annual registration fee (National Board for Professional Teaching Standards (NBPTS))

NBPTS AYA PE Exam Content Outline

35%

Exercise Science

Major muscle groups and functions, biomechanical principles, effects of physical activity on the human body, exercise heart rate, recovery heart rate, energy systems, training principles, exercise intensity, and safe movement analysis.

35%

Motor Development, Motor Learning, and Movement Forms in Context

Beginning-to-mature motor patterns, developmentally appropriate movements and progressions, critical elements for skill acquisition, feedback, practice design, tactical decision making, movement concepts, dance and rhythmic movement, and scope and sequence of movement forms.

30%

Physical Activity and Wellness; Legal and Safety Issues

Health- and skill-related physical activity components, FITT guidelines, basic nutrition, comprehensive fitness, hypokinetic conditions, behavior choices, wellness planning, legal and safety issues, emergency response, privacy, and participation of students with exceptionalities.

Constructed Response

Exercise Science

Use health-related fitness components and principles of exercise science to plan a developmentally appropriate physical education activity.

Constructed Response

Motor Learning and Movement Forms

Apply knowledge of motor skills and movement concepts to teach movement patterns associated with a physical activity.

Constructed Response

Physical Activity and Wellness

Analyze a student scenario involving physical activity or daily activities and make wellness-program recommendations appropriate to the student's needs, situation, and age.

How to Pass the NBPTS AYA PE Exam

What You Need to Know

  • Passing score: Component 1 and portfolio section average minimums of 1.75 plus a total weighted scaled score of at least 110 across all four components
  • Assessment: Component 1 consists of approximately 45 selected-response items plus 3 constructed-response exercises. This practice bank focuses on selected-response content knowledge.
  • Time limit: 60 minutes for Physical Education selected-response items, a 10-minute break, and 30 minutes for each of 3 constructed-response exercises
  • Exam fee: $475 per component for the initial attempt plus a $75 annual registration fee

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

NBPTS AYA PE Study Tips from Top Performers

1Use the official EAYA/Physical Education Component 1 percentages to budget study time: 35% Exercise Science, 35% Motor Development/Motor Learning/Movement Forms, and 30% Physical Activity and Wellness/Legal and Safety Issues.
2Practice explaining muscle actions, biomechanics, heart rate response, recovery heart rate, force, torque, balance, energy systems, and training principles in developmentally appropriate terms.
3For Motor Learning and Movement Forms, rehearse identifying critical elements, selecting concise cues, sequencing progressions, adapting constraints, and linking technique to tactics.
4For Physical Activity and Wellness, connect FITT plans, nutrition, hypokinetic conditions, self-monitoring, motivation, and behavior choices to realistic adolescent wellness scenarios.
5Review legal and safety reasoning: supervision, facility and equipment inspection, emergency action plans, concussion and heat response, privacy, and meaningful accommodations for students with exceptionalities.

Frequently Asked Questions

What is NBPTS Physical Education: Early Adolescence through Young Adulthood?

It is the National Board certificate area for accomplished physical education teachers working with students in early adolescence through young adulthood. Certification requires four components: Component 1 Content Knowledge and three portfolio components focused on differentiation, teaching practice and learning environment, and effective reflective practice.

What is on Component 1 for NBPTS AYA Physical Education?

The official selected-response blueprint lists three areas: Exercise Science at about 35%, Motor Development, Motor Learning, and Movement Forms in Context at about 35%, and Physical Activity and Wellness; Legal and Safety Issues at about 30%. Component 1 also includes constructed-response exercises on exercise science, motor learning and movement forms, and physical activity and wellness.

How many questions are on NBPTS Component 1?

NBPTS states that Component 1 includes approximately 45 selected-response items and 3 constructed-response exercises. This practice bank provides 100 selected-response practice questions aligned to the Physical Education Component 1 content scope.

How much time is allowed for NBPTS AYA Physical Education Component 1?

The NBPTS Assessment Center Policy and Guidelines allocate 60 minutes for selected-response items for certificate areas not listed as 75-minute exceptions. Candidates then receive a 10-minute scheduled break and 30 minutes for each of the three constructed-response exercises.

How much does NBPTS AYA Physical Education cost?

NBPTS lists the initial cost of each component as $475 and the annual registration fee as $75. Completing all four initial component purchases totals $1,900 before annual registration fees or any retake fees.

What score do I need to certify?

NBPTS Candidate FAQs state that candidates must meet both section minimums and an overall score requirement: at least 1.75 average on Component 1, at least 1.75 average on Components 2-4, and a total weighted scaled score of at least 110.

Does this practice bank cover portfolio writing?

No. This bank is scoped to Component 1 content knowledge and selected-response practice. Portfolio Components 2, 3, and 4 require classroom evidence, student work, video or assessment artifacts, and written commentary under official NBPTS instructions.