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100+ Free SPM Sains Rumah Tangga Practice Questions

Prepare for the Sijil Pelajaran Malaysia (SPM) Sains Rumah Tangga / Home Science — Subject Code 3769 exam with instant access — no signup required.

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Key Facts: SPM Sains Rumah Tangga Exam

An MPEI elective (code 3769) assessed by a Bahasa Melayu structured Paper 1 (1 hour 15 minutes in SPM 2025) plus school-based practical Paper 2, covering KSSM Form 4–5 home science. This page offers 100 free English-language MCQ study items — not an official LP paper.

Sample SPM Sains Rumah Tangga Practice Questions

Try these sample questions to test your SPM Sains Rumah Tangga exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1In KSSM Sains Rumah Tangga, which nutrient is the body's main immediate source of energy and is found abundantly in rice, bread and noodles?
A.Protein
B.Carbohydrate
C.Vitamin C
D.Calcium
Explanation: Carbohydrates are the primary energy-giving nutrient. Staple Malaysian foods such as rice, bread and noodles supply starch that the body breaks down to glucose for energy.
2Which nutrient is especially needed for growth, repair of body tissues and making enzymes and hormones?
A.Fibre
B.Protein
C.Water
D.Sodium
Explanation: Proteins supply amino acids used to build and repair tissues and to synthesise enzymes and hormones. Growing adolescents and recovering patients have higher protein needs.
3Butter, cooking oil and nuts are rich in which energy-dense nutrient that also cushions organs and carries fat-soluble vitamins?
A.Carbohydrate
B.Protein
C.Lipid (fat)
D.Vitamin B complex
Explanation: Lipids (fats and oils) provide concentrated energy, protect organs, form cell membranes and carry vitamins A, D, E and K. Excess intake, however, raises health risks.
4Which vitamin helps prevent night blindness and is found in carrots, liver and dark-green leafy vegetables?
A.Vitamin A
B.Vitamin C
C.Vitamin K
D.Vitamin B12
Explanation: Vitamin A (and its precursor beta-carotene) is needed for healthy vision, especially in dim light. Deficiency can lead to night blindness (rabun malam).
5A teenager who rarely eats citrus fruits or fresh vegetables is most at risk of deficiency of which vitamin associated with scurvy?
A.Vitamin D
B.Vitamin C
C.Vitamin E
D.Vitamin A
Explanation: Vitamin C (ascorbic acid) from fruits and vegetables prevents scurvy. It also aids iron absorption and collagen formation for healthy gums and wound healing.
6Which mineral is most closely linked to strong bones and teeth and is plentiful in milk, yoghurt and small fish eaten with bones?
A.Iron
B.Iodine
C.Calcium
D.Fluoride only from soft drinks
Explanation: Calcium is the key mineral for bone and tooth structure. Dairy products and small bony fish (such as ikan bilis) are important Malaysian calcium sources.
7Iron deficiency is most likely to cause which condition because haemoglobin cannot carry oxygen efficiently?
A.Goitre
B.Anaemia
C.Rickets
D.Beriberi
Explanation: Iron is essential for haemoglobin in red blood cells. Insufficient iron reduces oxygen transport and leads to iron-deficiency anaemia, with fatigue and pallor.
8According to balanced-diet teaching in Sains Rumah Tangga, which statement best describes a balanced diet?
A.Eating only protein foods at every meal
B.Providing adequate energy and nutrients in the right proportions for age, sex and activity
C.Avoiding all fats completely
D.Eating the largest possible quantity of food
Explanation: A balanced diet supplies enough energy and nutrients in appropriate proportions for the individual's age, sex, physiological state and activity level, usually by combining food groups wisely.
9Body Mass Index (BMI) is calculated using which relationship?
A.Waist circumference divided by hip circumference
B.Mass in kilograms divided by height in metres squared
C.Age multiplied by resting heart rate
D.Daily energy intake minus energy expenditure
Explanation: BMI = mass (kg) / [height (m)]². It is a screening indicator of underweight, normal weight, overweight or obesity used with other health assessments.
10Peruntukan Diet Harian yang Disarankan (Recommended Daily Allowance concepts in DSKP) is best used to:
A.Replace medical diagnosis of disease
B.Guide approximate daily nutrient needs for healthy people of a given group
C.Prove that supplements are always required
D.Set identical intakes for infants and adults
Explanation: Recommended daily allowances / dietary allowances guide approximate nutrient intakes for healthy population groups. They support menu planning and do not replace clinical diagnosis.

About the SPM Sains Rumah Tangga Exam

SPM Sains Rumah Tangga (subject code 3769) is a KSSM Mata Pelajaran Elektif Ikhtisas (MPEI) STEM elective, formerly Ekonomi Rumah Tangga, sat by Form 5 candidates. The DSKP organises learning around family and housing resource management, clothing and sewing, food and nutrition, and food preparation and presentation, with Form 4 modules (about 105 hours) covering teamwork, family resources, clothing, nutrition and entrepreneurship, and Form 5 modules (about 96 hours) emphasising hospitality workplace safety, sanitation, equipment, and food preparation and service. Official assessment uses Paper 1 (3769/1) as a Bahasa Melayu written structured paper lasting 1 hour 15 minutes on the SPM 2025 timetable, plus Paper 2 school-based practical assessment. This free bank is an English-language MCQ study adaptation aligned to DSKP knowledge outcomes — not an official translation or a simulation of the structured/practical papers.

Assessment

Paper 1 (3769/1) written structured theory with Bahagian A and Bahagian B; Paper 2 (3769/2) school-based practical / competency assessment for this MPEI subject. Syllabus follows DSKP KSSM Sains Rumah Tangga for Tingkatan 4 and 5.

Time Limit

Paper 1 (3769/1): 1 hour 15 minutes (official SPM 2025 written timetable, 8 December 2025). Paper 2 follows school-based practical schedules.

Passing Score

Single subject grade on the A+ to G scale; E is the lowest pass (Lulus) and G is a fail (Gagal), and C or above is a credit (kepujian). Boundaries are norm-referenced and not published.

Exam Fee

No separate fee for candidates registered through government and government-aided MOE schools; private candidates pay a per-subject registration fee set by Lembaga Peperiksaan Malaysia. (Lembaga Peperiksaan Malaysia (Malaysian Examinations Board), Kementerian Pendidikan Malaysia)

SPM Sains Rumah Tangga Exam Content Outline

25%

Nutrition

Nutrients and functions, digestion, balanced diet, RDA/BMI, food labels and menu planning from DSKP Makanan dan Pemakanan.

25%

Food Science

Sanitation and storage, kitchen equipment, cooking methods, preparation and presentation, and hospitality safety.

15%

Family

Family wellbeing, conflict management, teamwork and communication supporting quality of life.

15%

Consumer

Label literacy, wise purchasing, consumer judgment and entrepreneurship linked to household and food enterprises.

20%

Resource Management

Managing money, time, energy and housing; clothing and textile choices as household resources; budgeting.

How to Pass the SPM Sains Rumah Tangga Exam

What You Need to Know

  • Passing score: Single subject grade on the A+ to G scale; E is the lowest pass (Lulus) and G is a fail (Gagal), and C or above is a credit (kepujian). Boundaries are norm-referenced and not published.
  • Assessment: Paper 1 (3769/1) written structured theory with Bahagian A and Bahagian B; Paper 2 (3769/2) school-based practical / competency assessment for this MPEI subject. Syllabus follows DSKP KSSM Sains Rumah Tangga for Tingkatan 4 and 5.
  • Time limit: Paper 1 (3769/1): 1 hour 15 minutes (official SPM 2025 written timetable, 8 December 2025). Paper 2 follows school-based practical schedules.
  • Exam fee: No separate fee for candidates registered through government and government-aided MOE schools; private candidates pay a per-subject registration fee set by Lembaga Peperiksaan Malaysia.

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

SPM Sains Rumah Tangga Study Tips from Top Performers

1Map Form 4 modules (teamwork, family resources, clothing, nutrition, entrepreneurship) and Form 5 modules (hospitality safety, sanitation, equipment, food preparation) to the DSKP hour weightings so revision time matches curriculum emphasis.
2Drill nutrient functions, food groups, balanced-diet principles, BMI interpretation and menu planning — these dominate Makanan dan Pemakanan and feed into Paper 1 application items.
3Practise food-safety sequences: personal hygiene, temperature danger zone ideas, cross-contamination prevention, and correct storage of perishable foods.
4For resource management, rehearse family budgets, prioritising needs versus wants, and housing or clothing decisions that use money, time and energy wisely.
5Learn fabric and clothing-selection principles (comfort, occasion, climate, care labels) even if you revise in English, because DSKP keeps Pakaian dan Jahitan as a major Form 4 block.
6Use Bahasa Melayu past-year and trial papers for exam-language fluency; use this English MCQ bank to check concept mastery before translating answers into Malay structured responses.
7Treat Paper 2 practicals seriously: follow workshop safety rules, mise en place, sanitation and presentation standards that the school-based assessment marks.

Frequently Asked Questions

What is SPM Sains Rumah Tangga and what is its subject code?

Sains Rumah Tangga (Home Science) is a KSSM Mata Pelajaran Elektif Ikhtisas (MPEI) under the STEM group. Its SPM subject code is 3769. It is the renamed continuation of Ekonomi Rumah Tangga and is administered by Lembaga Peperiksaan Malaysia.

How is SPM Sains Rumah Tangga (3769) assessed?

Candidates sit Paper 1 (3769/1), a written structured theory paper with Bahagian A and Bahagian B in Bahasa Melayu, and complete Paper 2 (3769/2) as school-based practical assessment. On the official SPM 2025 written timetable, Paper 1 is allocated 1 hour 15 minutes (8 December 2025).

Are these practice questions the same as the official SPM paper?

No. Official papers are set in Bahasa Melayu in structured and practical formats. This bank is an English-language multiple-choice study adaptation for knowledge and judgment only — not an official translation, LP paper, or substitute for practical assessment.

What topics does the DSKP KSSM syllabus cover?

The four main focus areas are Pengurusan Sumber Keluarga dan Tempat Kediaman, Pakaian dan Jahitan, Makanan dan Pemakanan, and Penyediaan dan Penyajian Makanan. Form 4 also includes teamwork and entrepreneurship; Form 5 emphasises hospitality safety, sanitation, equipment, and food preparation and service.

How is SPM Sains Rumah Tangga graded?

Each SPM subject is reported as a single grade on the 10-band scale A+, A, A-, B+, B, C+, C, D, E and G. Grade E is the lowest pass (Lulus) and G is a fail (Gagal), while C and above counts as a credit (kepujian). Boundaries are norm-referenced and not published.

Is there a fee to sit SPM Sains Rumah Tangga?

Candidates registered through government and government-aided MOE schools do not pay a separate exam fee because SPM is funded by the Ministry of Education Malaysia. Private (calon persendirian) candidates pay a per-subject registration fee set by Lembaga Peperiksaan.

In which language is the official exam sat?

Official SPM Sains Rumah Tangga papers are delivered and answered in Bahasa Melayu. This practice bank is an English-language MCQ study aid for candidates who revise in English; it is not an official English sitting.