PracticeVideosBlogFlashcardsEspañol
All Practice Exams

100+ Free Sachsen-Anhalt Abitur Sport Practice Questions

Saxony-Anhalt Abitur Sport (Sporttheorie) practice questions are available now; exam metadata is being verified.

✓ No registration✓ No credit card✓ No hidden fees✓ Start practicing immediately
100+ Questions
100% Free

Loading practice questions...

Same family resources

Explore More Saxony-Anhalt Abitur

Continue into nearby exams from the same family. Each card keeps practice questions, study guides, flashcards, videos, and articles in one place.

Saxony-Anhalt Abitur Ancient Greek (Griechisch)

Practice Questions

Saxony-Anhalt Abitur Biology (Biologie)

Practice Questions

Saxony-Anhalt Abitur Business and Economics (Betriebs- und Volkswirtschaftslehre)

Practice Questions

Saxony-Anhalt Abitur Chemistry (Chemie)

Practice Questions

Saxony-Anhalt Abitur Engineering Sciences (Ingenieurswissenschaften)

Practice Questions

Saxony-Anhalt Abitur English (Englisch)

Practice Questions
2026 Statistics

Key Facts: Sachsen-Anhalt Abitur Sport Exam

8 Bewegungsfelder

The Fachlehrplan offers eight Bewegungsfelder in Sjg. 11/12, of which each student completes four as halbjährige Kurse across the Qualifikationsphase

Fachlehrplan Sport Gymnasium Sachsen-Anhalt, Stand 01.08.2022

Kein Aufgabenfeld

Sport is the only Unterrichtsfach not assigned to one of the three Aufgabenfelder in the gymnasiale Oberstufe

§13 Abs. 3, Verordnung über die gymnasiale Oberstufe, Sachsen-Anhalt

Besondere Fachprüfung

If chosen as a written Prüfungsfach, Sport is examined via a besondere Fachprüfung combining a sportpraktischer and a schriftlicher Teil, not a standard Klausur

§20 Abs. 4, Verordnung über die gymnasiale Oberstufe, Sachsen-Anhalt

09.04.2026

Deadline for completing the sportpraktischer Teil (Sport, Musik, Kunst) in the 2026 Abitur session, ahead of the main written-exam window

Terminplan zur Vorbereitung und Durchführung der Abiturprüfung für das Schuljahr 2025/2026, Ministerium für Bildung des Landes Sachsen-Anhalt

0–15 Punkte

Grading scale for each Prüfungsfach, from Note 1 (15–13 Punkte) to Note 6 (0 Punkte)

Verordnung über die gymnasiale Oberstufe, Sachsen-Anhalt

200 / 100 Punkte

Minimum Gesamtqualifikation: 200+ from Block I (§38) and 100+ from the five Prüfungselemente in Block II (§39), out of 900 maximum

Verordnung über die gymnasiale Oberstufe, Sachsen-Anhalt

Free 100-question English-language MCQ study bank for Sachsen-Anhalt Abitur Sport, mapped to all eight Bewegungsfelder of the Fachlehrplan (Sjg. 11/12). Official exam: besondere Fachprüfung combining a sportpraktischer Teil with a written or oral Sporttheorie Teil; 2026 practical component completed by 9 April, oral fifth-Prüfungsfach exams from 11 May. Theory-only study aid, not an official-format or practical-performance simulation; no fee for regular school candidates.

Sample Sachsen-Anhalt Abitur Sport Practice Questions

Try these sample questions to test your Sachsen-Anhalt Abitur Sport exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1According to the Superkompensationsmodell used in Trainingslehre, what happens to an athlete's performance capacity in the recovery period after an adequately dosed training stimulus?
A.It temporarily rises above the pre-training baseline, provided the recovery phase is long enough, before gradually returning toward baseline if no further stimulus follows
B.It stays exactly at the pre-training baseline until the very next session
C.It drops permanently below the pre-training baseline
D.It rises only during the training session itself and falls back immediately afterward
Explanation: The Superkompensationsmodell (based on work by Yakovlev) describes an adequately dosed training stimulus followed by sufficient recovery leading to an overshoot above the original performance level; if the next stimulus is timed to hit this elevated phase, fitness increases cumulatively.
2Which basic Trainingsprinzip explains why a single isolated workout produces almost no lasting fitness gain, and why regular, continued training is necessary?
A.Prinzip der Wiederholung und Kontinuität
B.Prinzip der Individualität
C.Prinzip der optimalen Relation von Belastung und Erholung
D.Prinzip der ansteigenden Belastung
Explanation: The Prinzip der Wiederholung und Kontinuität states that training adaptations only accumulate through regularly repeated stimuli over time; a one-off session triggers a transient response that fades without continuation.
3A training plan that steadily raises the weight lifted every few weeks, once the body has adapted to the previous load, is applying which Trainingsprinzip?
A.Prinzip der progressiven Belastungssteigerung
B.Prinzip der variierenden Belastung
C.Prinzip der Individualität
D.Prinzip der Wiederholung und Kontinuität
Explanation: The Prinzip der progressiven Belastungssteigerung (progressive overload) requires the training stimulus to increase over time — in volume, intensity or complexity — once the body has adapted, otherwise no further improvement occurs.
4What distinguishes the (extensive) Intervallmethode from the Dauermethode in endurance training?
A.The Intervallmethode alternates work phases with planned, incomplete ('lohnende') recovery breaks, while the Dauermethode is one continuous, unbroken effort
B.The Intervallmethode always uses higher intensity than any form of the Dauermethode
C.The Dauermethode is only used for strength training, never for endurance
D.The Intervallmethode requires complete rest to full recovery between every repetition
Explanation: The Intervallmethode structures training as repeated load phases separated by planned incomplete recovery (a 'lohnende Pause' that ends before full recovery), whereas the Dauermethode is performed as a single continuous effort without breaks.
5In Trainingslehre, the Wiederholungsmethode (repetition method) is best characterised by which combination of features?
A.Near-maximal to maximal intensity efforts with complete recovery between repetitions, used to develop speed or maximal strength
B.Low-to-moderate, constant intensity sustained without interruption over a long duration
C.Short work bouts separated by deliberately incomplete recovery to accumulate fatigue
D.Circuit-style stations performed back-to-back with almost no rest between exercises
Explanation: The Wiederholungsmethode uses near-maximal or maximal intensity with full recovery between repetitions so that each repetition can be performed at high quality — it is typically used to develop maximal strength or speed rather than endurance.
6Kraftausdauer (strength endurance) is defined in Trainingslehre as the ability to...
A.resist fatigue of the neuromuscular system during prolonged or frequently repeated submaximal force output
B.produce the single highest possible force output in one maximal effort
C.accelerate a light resistance as fast as possible from a standing start
D.hold a joint through its full physiological range of motion
Explanation: Kraftausdauer describes the capacity to sustain repeated or prolonged submaximal muscular contractions without a significant drop in force output, combining elements of strength and endurance.
7'Aerobe Ausdauer' describes endurance performance that is sustained mainly through...
A.energy production using oxygen to oxidise carbohydrates and fats
B.energy production that occurs entirely without oxygen via lactic-acid glycolysis
C.the breakdown of stored phosphocreatine (ATP-CP) alone
D.purely neural adaptation with no metabolic component
Explanation: Aerobic endurance relies on oxidative metabolism — using oxygen to break down carbohydrates and fats for ATP — and can be sustained over long durations at moderate intensities.
8Which energy-supply system dominates during the first few seconds of an all-out maximal effort, such as a sprint start, before glycolysis takes over?
A.The phosphocreatine (ATP-CP / Kreatinphosphat) system
B.Aerobic oxidation of fats
C.Aerobic oxidation of carbohydrates
D.Anaerobic-lactic glycolysis
Explanation: Stored ATP and phosphocreatine in the muscle provide immediately available energy without oxygen and without producing lactate, but these stores are very limited and are exhausted within roughly the first several seconds of maximal effort.
9Which pair of organisations sets and enforces the international list of banned substances and methods in competitive sport, with a German national body implementing anti-doping rules domestically?
A.WADA (World Anti-Doping Agency) internationally, and NADA (Nationale Anti-Doping Agentur) in Germany
B.Only the International Olympic Committee, with no national-level body involved
C.Only the Deutscher Olympischer Sportbund (DOSB), with no international coordinating body
D.Only individual sport federations acting independently with no shared international list
Explanation: WADA publishes and updates the international Prohibited List and coordinates global anti-doping policy; in Germany, NADA implements testing, education and sanctions in line with the WADA Code.
10Why do many current Trainingslehre recommendations advise against long, static stretching immediately before an explosive activity such as a sprint or jump?
A.It can temporarily reduce muscle stiffness and reflex activity, which may slightly impair maximal force and power output right afterward
B.It permanently shortens the muscle-tendon unit within minutes
C.It has been shown to increase injury risk during the stretch itself in every case
D.It raises core body temperature so much that overheating becomes likely
Explanation: Prolonged static stretching just before explosive efforts can transiently reduce musculotendinous stiffness and neural excitability, which several studies link to small short-term reductions in maximal force or jump/sprint performance — hence dynamic warm-ups are usually preferred immediately before such activities.

About the Sachsen-Anhalt Abitur Sport Practice Questions

Verified exam format metadata for Saxony-Anhalt Abitur Sport (Sporttheorie) is pending. The practice questions above remain available while official exam length, timing, passing score, fee, and administrator details are reviewed.