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100+ Free Saxony Abitur Sport Practice Questions

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2026 Statistics

Key Facts: Saxony Abitur Sport Exam

1 of 2 Aufgaben

In Prüfungsteil A (Sporttheorie) the candidate chooses one of two offered Aufgaben to work

VwV Abiturprüfung 2026, REVOSax — Leistungskursfach Sport

240 minutes

Gesamtarbeitszeit for Sport Teil A (Sporttheorie) under VwV Abiturprüfung 2026

VwV Abiturprüfung 2026, REVOSax

60 BE

Bewertungsskala applied to Prüfungsteil A (Sporttheorie)

VwV Abiturprüfung 2026, REVOSax

Individual + Mannschaft

Prüfungsteil B covers two Lernbereiche — one Individual- and one Mannschaftssportart — with at least three Prüfungsaufgaben

VwV Abiturprüfung 2026, REVOSax — Leistungskursfach Sport

04.05.2026

Written Sporttheorie main date (with Kunst and Musik); Nachprüfung 28 May 2026

VwV Bedarf und Schuljahresablauf 2025/2026, REVOSax

5 Teildisziplinen

Allgemeine Sporttheorie content: Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik, Trainingswissenschaften

Lehrplan Gymnasium Sport, Schulportal Sachsen / SLV PDF

0–15 Punkte

Grading scale for each Prüfungsfach, from Note 1 (15–13 Punkte) to Note 6 (0 Punkte)

Oberstufen- und Abiturprüfungsverordnung (OAVO), Freistaat Sachsen

Free 100-question English-language MCQ study bank for Sachsen Abitur Sporttheorie, mapped to Lehrplan Allgemeine Sporttheorie Teildisziplinen. Official LK exam: Teil A Sporttheorie 240 min / 60 BE (choose 1 of 2 Aufgaben) + Teil B Sportpraxis (Individual + Mannschaftssportart); written date 04.05.2026 (Nach 28.05.2026). Theory-only study aid, not Klausur or practical-performance simulation; no fee for regular school candidates.

Sample Saxony Abitur Sport Practice Questions

Try these sample questions to test your Saxony Abitur Sport exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1According to the Superkompensationsmodell used in Trainingswissenschaften, what happens to performance capacity after an adequately dosed training stimulus followed by sufficient recovery?
A.It temporarily rises above the pre-training baseline (Überkompensation) before drifting back toward baseline if no further stimulus follows
B.It stays exactly at the pre-training baseline until the next session
C.It drops permanently below the pre-training baseline
D.It rises only during the training session itself and collapses immediately afterward
Explanation: The Superkompensationsmodell (Yakovlev tradition) describes fatigue after a training Reiz, then recovery that overshoots the original Leistungsniveau. Timing the next stimulus into that elevated window is how fitness accumulates.
2Which Trainingsprinzip explains why a single isolated workout produces almost no lasting fitness gain?
A.Prinzip der Wiederholung und Kontinuität
B.Prinzip der Individualität
C.Prinzip der optimalen Relation von Belastung und Erholung
D.Prinzip der progressiven Belastungssteigerung
Explanation: Wiederholung und Kontinuität states that adaptations accumulate only through regularly repeated stimuli over time; a one-off session triggers a transient response that fades without continuation.
3A plan that steadily raises lifted weight every few weeks once the body has adapted is applying which Trainingsprinzip?
A.Prinzip der progressiven Belastungssteigerung
B.Prinzip der variierenden Belastung
C.Prinzip der Individualität
D.Prinzip der Wiederholung und Kontinuität
Explanation: Progressive Belastungssteigerung (progressive overload) requires the stimulus to increase in volume, intensity or complexity once adaptation has occurred, otherwise further gains stall.
4What distinguishes the (extensive) Intervallmethode from the Dauermethode in endurance training?
A.Intervallmethode alternates work phases with planned incomplete ('lohnende') recovery; Dauermethode is one continuous unbroken effort
B.Intervallmethode always uses higher intensity than any form of Dauermethode
C.Dauermethode is only used for strength training, never for endurance
D.Intervallmethode requires complete rest to full recovery between every repetition
Explanation: Intervallmethode structures repeated load phases separated by planned incomplete recovery (lohnende Pause), whereas Dauermethode is a single continuous effort without breaks.
5In Trainingslehre, the Wiederholungsmethode is best characterised by which combination?
A.Near-maximal to maximal intensity with complete recovery between repetitions, used for speed or maximal strength
B.Low-to-moderate constant intensity sustained without interruption over a long duration
C.Short work bouts separated by deliberately incomplete recovery to accumulate fatigue
D.Circuit-style stations performed back-to-back with almost no rest
Explanation: Wiederholungsmethode uses near-maximal/maximal intensity with full recovery so each repetition stays high quality — typically for Maximalkraft or Schnelligkeit rather than endurance.
6Kraftausdauer is defined in Trainingslehre as the ability to...
A.resist neuromuscular fatigue during prolonged or frequently repeated submaximal force output
B.produce the single highest possible force in one maximal effort
C.accelerate a light resistance as fast as possible from a standing start
D.hold a joint through its full physiological range of motion
Explanation: Kraftausdauer (strength endurance) is resistance to fatigue under repeated or sustained submaximal force — distinct from Maximalkraft, Schnellkraft and Beweglichkeit.
7Maximalkraft refers to...
A.the greatest force a neuromuscular system can voluntarily produce in a single maximal contraction
B.the ability to maintain submaximal force for many repetitions
C.how quickly force can be developed against a light load
D.joint range of motion under no external load
Explanation: Maximalkraft is peak voluntary force in one maximal effort — the ceiling from which Schnellkraft and Kraftausdauer expressions are often developed.
8Which pairing correctly matches a konditionelle Fähigkeit with a typical training emphasis?
A.Schnelligkeit — short maximal efforts with full recovery (Wiederholungsmethode)
B.aerobe Ausdauer — near-maximal singles with complete rest only
C.Maximalkraft — continuous low-intensity jogging
D.Beweglichkeit — lactate-tolerance interval sets
Explanation: Schnelligkeit benefits from high-quality maximal or near-maximal efforts with full recovery so each attempt stays technically sharp — classic Wiederholungsmethode territory.
9In Belastungsnormative (training load parameters), Intensität typically refers to...
A.how hard the stimulus is relative to maximum (e.g. % of V̇O₂max, % of 1RM, pace, RPE)
B.the total number of training weeks in a Macrocycle only
C.the chronological age of the athlete alone
D.whether the session is indoor or outdoor
Explanation: Intensität is the relative hardness of the Reiz — expressed as %1RM, %HFmax, pace, Watts or RPE — one of the classic Belastungsnormative alongside Umfang, Dichte, Dauer and Häufigkeit.
10Trainingsdichte (density) in Belastungsnormative mainly describes...
A.the temporal relationship between load and recovery within a session (work-to-rest ratio)
B.the absolute weight on the bar
C.the number of competitions per year
D.the athlete's body-mass index
Explanation: Dichte captures how tightly load and pause are packed — e.g. short vs long rests between intervals — thereby shaping metabolic and neural demand of the session.

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