Free Practice Questions for Saxony Abitur Sport

Exam-style questions and explanations by OpenExamPrep.

✓ No registration✓ No credit card

100+ Questions

100% Free

Loading practice questions...

Same family resources

Explore More Saxony Abitur

Continue into nearby exams from the same family. Each card keeps practice questions, study guides, flashcards, videos, and articles in one place.

Saxony Abitur Civics, Law and Economics (Gemeinschaftskunde/Rechtserziehung/Wirtschaft)

Practice Questions100 questions

Saxony Abitur Czech (Tschechisch)

Practice Questions100 questions

Exam Review

Key Facts: Saxony Abitur Sport Exam

1 of 2 Aufgaben

In Prüfungsteil A (Sporttheorie) the candidate chooses one of two offered Aufgaben to work

VwV Abiturprüfung 2026, REVOSax — Leistungskursfach Sport

240 minutes

Gesamtarbeitszeit for Sport Teil A (Sporttheorie) under VwV Abiturprüfung 2026

VwV Abiturprüfung 2026, REVOSax

60 BE

Bewertungsskala applied to Prüfungsteil A (Sporttheorie)

VwV Abiturprüfung 2026, REVOSax

Individual + Mannschaft

Prüfungsteil B covers two Lernbereiche — one Individual- and one Mannschaftssportart — with at least three Prüfungsaufgaben

VwV Abiturprüfung 2026, REVOSax — Leistungskursfach Sport

04.05.2026

Written Sporttheorie main date (with Kunst and Musik); Nachprüfung 28 May 2026

VwV Bedarf und Schuljahresablauf 2025/2026, REVOSax

5 Teildisziplinen

Allgemeine Sporttheorie content: Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik, Trainingswissenschaften

Lehrplan Gymnasium Sport, Schulportal Sachsen / SLV PDF

0–15 Punkte

Grading scale for each Prüfungsfach, from Note 1 (15–13 Punkte) to Note 6 (0 Punkte)

Oberstufen- und Abiturprüfungsverordnung (OAVO), Freistaat Sachsen

Free 100-question English-language MCQ study bank for Sachsen Abitur Sporttheorie, mapped to Lehrplan Allgemeine Sporttheorie Teildisziplinen. Official LK exam: Teil A Sporttheorie 240 min / 60 BE (choose 1 of 2 Aufgaben) + Teil B Sportpraxis (Individual + Mannschaftssportart); written date 04.05.2026 (Nach 28.05.2026). Theory-only study aid, not Klausur or practical-performance simulation; no fee for regular school candidates.

Sample Saxony Abitur Sport Practice Questions

Try these sample questions to review concepts for the Saxony Abitur Sport exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1According to the Superkompensationsmodell used in Trainingswissenschaften, what happens to performance capacity after an adequately dosed training stimulus followed by sufficient recovery?

A.It temporarily rises above the pre-training baseline (Überkompensation) before drifting back toward baseline if no further stimulus follows

B.It stays exactly at the pre-training baseline until the next session

C.It drops permanently below the pre-training baseline

D.It rises only during the training session itself and collapses immediately afterward

Explanation: The Superkompensationsmodell (Yakovlev tradition) describes fatigue after a training Reiz, then recovery that overshoots the original Leistungsniveau. Timing the next stimulus into that elevated window is how fitness accumulates.

2Which Trainingsprinzip explains why a single isolated workout produces almost no lasting fitness gain?

A.Prinzip der Wiederholung und Kontinuität

B.Prinzip der Individualität

C.Prinzip der optimalen Relation von Belastung und Erholung

D.Prinzip der progressiven Belastungssteigerung

Explanation: Wiederholung und Kontinuität states that adaptations accumulate only through regularly repeated stimuli over time; a one-off session triggers a transient response that fades without continuation.

3A plan that steadily raises lifted weight every few weeks once the body has adapted is applying which Trainingsprinzip?

A.Prinzip der progressiven Belastungssteigerung

B.Prinzip der variierenden Belastung

C.Prinzip der Individualität

D.Prinzip der Wiederholung und Kontinuität

Explanation: Progressive Belastungssteigerung (progressive overload) requires the stimulus to increase in volume, intensity or complexity once adaptation has occurred, otherwise further gains stall.

4What distinguishes the (extensive) Intervallmethode from the Dauermethode in endurance training?

A.Intervallmethode alternates work phases with planned incomplete ('lohnende') recovery; Dauermethode is one continuous unbroken effort

B.Intervallmethode always uses higher intensity than any form of Dauermethode

C.Dauermethode is only used for strength training, never for endurance

D.Intervallmethode requires complete rest to full recovery between every repetition

Explanation: Intervallmethode structures repeated load phases separated by planned incomplete recovery (lohnende Pause), whereas Dauermethode is a single continuous effort without breaks.

5In Trainingslehre, the Wiederholungsmethode is best characterised by which combination?

A.Near-maximal to maximal intensity with complete recovery between repetitions, used for speed or maximal strength

B.Low-to-moderate constant intensity sustained without interruption over a long duration

C.Short work bouts separated by deliberately incomplete recovery to accumulate fatigue

D.Circuit-style stations performed back-to-back with almost no rest

Explanation: Wiederholungsmethode uses near-maximal/maximal intensity with full recovery so each repetition stays high quality — typically for Maximalkraft or Schnelligkeit rather than endurance.

6Kraftausdauer is defined in Trainingslehre as the ability to...

A.resist neuromuscular fatigue during prolonged or frequently repeated submaximal force output

B.produce the single highest possible force in one maximal effort

C.accelerate a light resistance as fast as possible from a standing start

D.hold a joint through its full physiological range of motion

Explanation: Kraftausdauer (strength endurance) is resistance to fatigue under repeated or sustained submaximal force — distinct from Maximalkraft, Schnellkraft and Beweglichkeit.

7Maximalkraft refers to...

A.the greatest force a neuromuscular system can voluntarily produce in a single maximal contraction

B.the ability to maintain submaximal force for many repetitions

C.how quickly force can be developed against a light load

D.joint range of motion under no external load

Explanation: Maximalkraft is peak voluntary force in one maximal effort — the ceiling from which Schnellkraft and Kraftausdauer expressions are often developed.

8Which pairing correctly matches a konditionelle Fähigkeit with a typical training emphasis?

A.Schnelligkeit — short maximal efforts with full recovery (Wiederholungsmethode)

B.aerobe Ausdauer — near-maximal singles with complete rest only

C.Maximalkraft — continuous low-intensity jogging

D.Beweglichkeit — lactate-tolerance interval sets

Explanation: Schnelligkeit benefits from high-quality maximal or near-maximal efforts with full recovery so each attempt stays technically sharp — classic Wiederholungsmethode territory.

9In Belastungsnormative (training load parameters), Intensität typically refers to...

A.how hard the stimulus is relative to maximum (e.g. % of V̇O₂max, % of 1RM, pace, RPE)

B.the total number of training weeks in a Macrocycle only

C.the chronological age of the athlete alone

D.whether the session is indoor or outdoor

Explanation: Intensität is the relative hardness of the Reiz — expressed as %1RM, %HFmax, pace, Watts or RPE — one of the classic Belastungsnormative alongside Umfang, Dichte, Dauer and Häufigkeit.

10Trainingsdichte (density) in Belastungsnormative mainly describes...

A.the temporal relationship between load and recovery within a session (work-to-rest ratio)

B.the absolute weight on the bar

C.the number of competitions per year

D.the athlete's body-mass index

Explanation: Dichte captures how tightly load and pause are packed — e.g. short vs long rests between intervals — thereby shaping metabolic and neural demand of the session.

About the Saxony Abitur Sport Exam

Saxony Abitur Sport is the Freistaat Sachsen Leistungskurs Sport examination for the Allgemeine Hochschulreife. Under VwV Abiturprüfung 2026 it is a mixed assessment: Prüfungsteil A is a written Sporttheorie Klausur (choose one of two Aufgaben, 240 minutes, 60 BE), and Prüfungsteil B is Sportpraxis across one Individual- and one Mannschaftssportart with at least three Prüfungsaufgaben on separately scheduled days. Theory content follows Lehrplan Gymnasium Sport — Allgemeine Sporttheorie, spanning Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik and Trainingswissenschaften, always linked to the practical Lernbereiche. This free bank of 100 original multiple-choice questions is an English-language study adaptation for building factual command of Trainingslehre, Sportphysiologie, biomechanische Prinzipien nach Hochmuth, sportpsychologische Grundlagen and Sport-Gesellschaft topics. It is not a simulation of the official exam, which is written in German and also requires a hands-on Sportpraxis Teil this bank cannot test.

Exam sponsor: Sächsisches Staatsministerium für Kultus (SMK). The requirements and fees below concern the certification or admission exam, separate from our free practice resources.

Assessment

Official Sachsen Abitur examination in Leistungskursfach Sport under VwV Abiturprüfung 2026. Prüfungsteil A (Sporttheorie): written Klausur, candidate chooses one of two Aufgaben, 240 minutes, 60-BE scale. Prüfungsteil B (Sportpraxis): scheduled on two other days by the Prüfungsausschuss with the Landesamt für Schule und Bildung; covers two Lernbereiche (Individual- and Mannschaftssportart) with altogether at least three Prüfungsaufgaben. Theory content follows Lehrplan Gymnasium Sport — Allgemeine Sporttheorie (Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik, Trainingswissenschaften), taught with close Praxis-Theorie linkage. This 100-question bank is an English-language MCQ study adaptation of Sporttheorie only — it does not reproduce the German free-response Klausur or the practical Sportpraxis.

Time Limit

VwV Abiturprüfung 2026: Sport, Teil A (Sporttheorie) 240 minutes Gesamtarbeitszeit. Written Sporttheorie date in the 2026 main session: Monday 4 May 2026; Nachprüfung Thursday 28 May 2026 (VwV Bedarf und Schuljahresablauf 2025/2026). Prüfungsteil B (Sportpraxis) takes place on two other days set locally — not on the Teil-A calendar day.

Passing Score

Subject performance is reported on the 0–15 Punkte scale (Note 1 = 15–13 Punkte, Note 6 = 0 Punkte). VwV Abiturprüfung 2026 applies the 60-BE scale to Prüfungsteil A (Sporttheorie); Prüfungsteil B receives a Punktzahl under the SMK Durchführungsbestimmungen for the practical Abiturprüfung im Fach Sport. The Gesamtqualifikation under the OAVO combines Block I and Block II into a maximum of 900 Punkte, converted to the Abitur-Durchschnittsnote via the national KMK table.

Exam / Certification Fees

No exam fee for regular enrolled school candidates; the Abitur is a state school examination administered by the Sächsisches Staatsministerium für Kultus. Schulfremde Prüflinge, Abendgymnasium and Kolleg routes sit under the same landeseinheitliche framework without a published Sport-specific fee.

Exam sponsor website

Fees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.

Official sources

Our practice resources: topics covered

We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.

Study emphasis ~24%

Trainingswissenschaften

Trainingsprinzipien, Dauer-/Intervall-/Wiederholungsmethode, Superkompensation, Belastungsnormative, Periodisierung and Leistungsdiagnostik basics.

Study emphasis ~22%

Sportbiologie

Energiebereitstellung, Herz-Kreislauf adaptations, Muskelphysiologie, Ermüdung/Regeneration, Ernährung and doping health/legal risks.

Study emphasis ~20%

Sportmotorik

Bewegungsanalyse, zyklische/azyklische Bewegungen, biomechanische Prinzipien nach Hochmuth, konditionelle and koordinative Fähigkeiten, Handlungsregulation.

Study emphasis ~17%

Sportpsychologie

Motivation, Zielsetzung, Leistungsangst, Selbstwirksamkeit, mentales Training, Aufmerksamkeit and Gruppendynamik.

Study emphasis ~17%

Sportsoziologie

Fair Play, Sportorganisation (DOSB/LSB Sachsen/Vereine), Sozialisation through sport, media/commercialisation, inclusion and Übungsleiter responsibility basics.

Preparing for the Saxony Abitur Sport Exam

What You Need to Know

Passing score: Subject performance is reported on the 0–15 Punkte scale (Note 1 = 15–13 Punkte, Note 6 = 0 Punkte). VwV Abiturprüfung 2026 applies the 60-BE scale to Prüfungsteil A (Sporttheorie); Prüfungsteil B receives a Punktzahl under the SMK Durchführungsbestimmungen for the practical Abiturprüfung im Fach Sport. The Gesamtqualifikation under the OAVO combines Block I and Block II into a maximum of 900 Punkte, converted to the Abitur-Durchschnittsnote via the national KMK table.
Assessment: Official Sachsen Abitur examination in Leistungskursfach Sport under VwV Abiturprüfung 2026. Prüfungsteil A (Sporttheorie): written Klausur, candidate chooses one of two Aufgaben, 240 minutes, 60-BE scale. Prüfungsteil B (Sportpraxis): scheduled on two other days by the Prüfungsausschuss with the Landesamt für Schule und Bildung; covers two Lernbereiche (Individual- and Mannschaftssportart) with altogether at least three Prüfungsaufgaben. Theory content follows Lehrplan Gymnasium Sport — Allgemeine Sporttheorie (Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik, Trainingswissenschaften), taught with close Praxis-Theorie linkage. This 100-question bank is an English-language MCQ study adaptation of Sporttheorie only — it does not reproduce the German free-response Klausur or the practical Sportpraxis.
Time limit: VwV Abiturprüfung 2026: Sport, Teil A (Sporttheorie) 240 minutes Gesamtarbeitszeit. Written Sporttheorie date in the 2026 main session: Monday 4 May 2026; Nachprüfung Thursday 28 May 2026 (VwV Bedarf und Schuljahresablauf 2025/2026). Prüfungsteil B (Sportpraxis) takes place on two other days set locally — not on the Teil-A calendar day.
Exam / certification fees: No exam fee for regular enrolled school candidates; the Abitur is a state school examination administered by the Sächsisches Staatsministerium für Kultus. Schulfremde Prüflinge, Abendgymnasium and Kolleg routes sit under the same landeseinheitliche framework without a published Sport-specific fee. Official sources

Using Our Practice Resources

Work through all 100 available questions
Review every answer and explanation
Track weak areas and revisit them
Use our AI tutor for tough concepts

Saxony Abitur Sport: Suggested Study Strategy

1Map every topic to one of the five Teildisziplinen (Trainingswissenschaften, Sportbiologie, Sportmotorik, Sportpsychologie, Sportsoziologie) — Saxon Sporttheorie tasks expect Praxis-Theorie linkage, not isolated textbook chapters.

2Anchor Trainingslehre with the Superkompensationszyklus (Reiz → Ermüdung → Erholung → Überkompensation) and be able to distinguish Dauer-, Intervall- and Wiederholungsmethode by recovery pattern.

3Practise applying Hochmuth's biomechanische Prinzipien to concrete techniques (Speerwurf Ausholen = Anfangskraft; Eiskunstlauf Arme einziehen = Impulserhaltung) — examiners reward transfer, not name-only recall.

4Keep doping, Fair Play and Sportorganisation (DOSB / LSB Sachsen / Verein) factually sharp; Sportsoziologie items often mix ethics with institutional structure.

5Learn konditionelle vs koordinative Fähigkeiten vocabulary precisely — distractors are built from near-synonym mix-ups (Maximalkraft / Schnellkraft / Kraftausdauer; Reaktionsfähigkeit / Gleichgewichtsfähigkeit).

6If Sport is your Leistungskursfach, separately prepare Prüfungsteil B Sportpraxis — this bank only covers Sporttheorie and cannot substitute for practising your Individual- and Mannschaftssportart.

Frequently Asked Questions

Is the official Saxony Sport Abitur exam multiple-choice?

No. Leistungskursfach Sport under VwV Abiturprüfung 2026 combines a written Sporttheorie Klausur (Prüfungsteil A: choose one of two Aufgaben) with a practical Sportpraxis Teil (Prüfungsteil B: Individual- and Mannschaftssportart, at least three Prüfungsaufgaben). This bank is an English-language MCQ study adaptation of the theory knowledge only — not a simulation of the German Klausur or the practical performance component.

Why are the questions in English when the exam is in German?

This bank is a study aid for building factual command of Allgemeine Sporttheorie content in English. German terms — Superkompensation, Trainingsprinzip, biomechanische Prinzipien nach Hochmuth, Fair Play, Sportpraxis — are preserved exactly as used in the Lehrplan and VwV, so you can carry the vocabulary into German-language revision.

Which content does the exam cover?

Lehrplan Gymnasium Sport assigns Allgemeine Sporttheorie content to five sport-science Teildisziplinen: Sportsoziologie, Sportpsychologie, Sportbiologie, Sportmotorik and Trainingswissenschaften, always linked to the practical Lernbereiche. This bank draws MCQs from all five.

How long is the written Sporttheorie exam?

Per VwV Abiturprüfung 2026, Sport Teil A (Sporttheorie) has a Gesamtarbeitszeit of 240 minutes. The practical Sportpraxis Teil is scheduled separately on two other days.

Does the Sport exam include a practical component?

Yes. Prüfungsteil B (Sportpraxis) covers two Lernbereiche — one Individual- and one Mannschaftssportart — with altogether at least three Prüfungsaufgaben. Dates are set by the local Prüfungsausschuss with the Landesamt für Schule und Bildung and are not the same calendar days as Teil A.

When was the written Sporttheorie exam held in 2026?

In the 2026 main session, written Sport (with Kunst and Musik) was set for Monday 4 May 2026, with Nachprüfung on Thursday 28 May 2026 (VwV Bedarf und Schuljahresablauf 2025/2026).

Is there an exam fee?

No. The Abitur is a state school examination in Sachsen administered by the SMK; regular enrolled school candidates pay no Sport-specific fee.