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100+ Free SJAM First Aid at Workplace Practice Questions

Pass your St. John Ambulance Malaysia First Aid in the Workplace Examination exam on the first try — instant access, no signup required.

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2026 Statistics

Key Facts: SJAM First Aid at Workplace Exam

3 years

Certificate Validity

SJAM

30:2

CPR Compression Ratio

SJAM / ILCOR Guidelines

70%

Theory Passing Mark

SJAM Standards

1:20

First Aider Ratio (High-Risk)

DOSH Malaysia

20 mins

Chemical Flush Time

First Aid Standard

999

Malaysia Emergency Number

MCMC

The SJAM First Aid in the Workplace exam consists of a written theory paper and practical assessments (covering CPR, choking, and bandaging). It costs RM380 - RM420 (typically HRDCorp claimable) and is valid for 3 years. Aligned with OSHA 1994 and DOSH guidelines, the exam tests a candidate's capability to safely respond to workplace injuries, manage cardiac arrests, and maintain compliant first-aid facilities.

Sample SJAM First Aid at Workplace Practice Questions

Try these sample questions to test your SJAM First Aid at Workplace exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1When arriving at the scene of a workplace accident, what is the very first action a first aider must perform according to the St. John Ambulance Malaysia protocols?
A.Assess the scene for any immediate dangers to ensure safety
B.Check the casualty's level of consciousness by shaking and shouting
C.Immediately begin cardiopulmonary resuscitation (CPR) compressions
D.Call the Malaysian emergency response services at 999
Explanation: According to the DRABC protocol, the first 'D' stands for Danger. A first aider must always assess the scene for hazards (e.g. electrical cables, traffic, hazardous chemicals, fire) to protect themselves, the casualty, and bystanders before offering care.
2How should a first aider check for a response in an adult casualty who appears to be unconscious?
A.Gently shake the casualty's shoulders and shout loudly, 'Are you okay?'
B.Slap the casualty's face gently or pinch their earlobe
C.Perform a sternal rub using the knuckles to check for pain response
D.Splash cold water on the casualty's face to trigger a reflex
Explanation: Under SJAM guidelines, responsiveness in adults is assessed by shaking the shoulders gently (avoiding head/neck movement in case of trauma) and speaking or shouting loudly. This checks for verbal, motor, and sensory responsiveness.
3Which of the following maneuvers is the standard technique to open the airway of a casualty who has no suspected spinal injury?
A.Head-tilt, chin-lift maneuver
B.Jaw-thrust maneuver
C.Neck extension and tongue displacement
D.Placing the casualty's head in a neutral position with neck support
Explanation: The head-tilt, chin-lift method is the standard way to open the airway of an unconscious casualty. It lifts the tongue away from the back of the throat, preventing airway obstruction.
4When checking if an unresponsive casualty is breathing normally, what is the maximum time a first aider should spend looking, listening, and feeling?
A.10 seconds
B.5 seconds
C.20 seconds
D.30 seconds
Explanation: First aiders should look, listen, and feel for normal breathing for no more than 10 seconds. This time window is sufficient to identify normal breathing vs agonal gasps, while preventing delays in starting CPR.
5What is the recommended chest compression rate per minute when performing CPR on an adult, child, or infant?
A.100 to 120 compressions per minute
B.80 to 100 compressions per minute
C.120 to 140 compressions per minute
D.60 to 80 compressions per minute
Explanation: Current CPR guidelines recommend a compression rate of 100 to 120 compressions per minute for all ages. This rate optimizes cardiac output by mimicking the normal physiological heart rate while allowing chest recoil.
6What is the correct depth of chest compressions when performing CPR on an adult casualty?
A.5 cm to 6 cm (approximately 2 to 2.4 inches)
B.3 cm to 4 cm (approximately 1.2 to 1.6 inches)
C.4 cm to 5 cm (approximately 1.5 to 2 inches)
D.6 cm to 7 cm (approximately 2.4 to 2.8 inches)
Explanation: For adults, chest compressions must be between 5 cm and 6 cm deep. This depth is necessary to compress the heart between the sternum and spine to circulate blood, without causing excessive internal injury.
7When performing CPR on an adult casualty, what is the standard ratio of chest compressions to rescue breaths?
A.30 compressions to 2 rescue breaths
B.15 compressions to 2 rescue breaths
C.30 compressions to 5 rescue breaths
D.5 compressions to 1 rescue breath
Explanation: The standard CPR ratio for adults is 30 chest compressions followed by 2 rescue breaths. This ratio maintains coronary perfusion pressure while providing adequate oxygenation for a single or double rescuer.
8Why is allowing complete chest recoil between compressions critical when performing CPR?
A.It allows blood to flow back into the heart chambers
B.It prevents the rescuer from becoming fatigued too quickly
C.It minimizes the risk of breaking the casualty's ribs
D.It ensures that air is pushed out of the lungs
Explanation: Complete chest recoil is necessary because it creates a negative pressure inside the chest cavity, drawing blood back into the heart (cardiac refilling). Without full recoil, blood flow to the brain and heart is reduced.
9When performing CPR on an infant (under 1 year of age), what is the correct depth of chest compressions?
A.About 4 cm (1.5 inches)
B.About 5 cm (2 inches)
C.About 2 cm (0.75 inches)
D.About 6 cm (2.4 inches)
Explanation: For an infant, the compression depth should be about 4 cm, which is approximately one-third of the depth of the chest. This is sufficient to compress the infant heart safely.
10Which of the following techniques should a single rescuer use to deliver chest compressions to an infant?
A.Press in the center of the chest using two fingers
B.Press in the center of the chest using the heel of one hand
C.Press in the center of the chest using two hands with interlocked fingers
D.Use the two thumb-encircling hands technique
Explanation: For a single rescuer performing infant CPR, the two-finger technique (using index and middle fingers) placed in the center of the chest (just below the nipple line) is the standard method, as it allows the rescuer to transition easily to ventilations.

About the SJAM First Aid at Workplace Exam

The St. John Ambulance Malaysia (SJAM) First Aid in the Workplace Examination is the leading certification for occupational first aiders in Malaysia. Aligned with the Department of Occupational Safety and Health (DOSH) guidelines and the Occupational Safety and Health Act 1994 (OSHA 1994), this assessment verifies a candidate's theoretical knowledge and practical competence in life-saving procedures. It covers emergency scene management, basic life support (CPR & AED), wound care, fracture immobilization, environmental emergency responses, and statutory workplace safety requirements.

Assessment

Written Multiple-Choice Test and Hands-on Practical Skill Demonstration

Time Limit

1 hour (theory)

Passing Score

70% in theory and competent in all practical assessments

Exam Fee

RM380 - RM420 (St. John Ambulance of Malaysia (SJAM))

SJAM First Aid at Workplace Exam Content Outline

25%

Basic Life Support and CPR

DRABC sequence, adult/child/infant chest compressions and rescue breaths, AED pad placement and precautions, and choking relief (back blows and chest/abdominal thrusts).

25%

Wound Care, Bleeding, and Shock

Direct pressure, secondary dressings, tourniquet indications and application, amputated part preservation, impaled objects, epistaxis, and managing hypovolemic shock.

20%

Bone, Joint, and Muscle Injuries

Recognizing fractures and dislocations, applying rigid and anatomical splints, slings (arm and elevation), cervical spine manual stabilization, and log roll technique.

20%

Medical and Environmental Emergencies

First aid for burns (thermal/chemical), poisoning, heart attacks (W-position), stroke (FAST), asthma, anaphylaxis (EpiPen injection), epilepsy, heat exhaustion, and heat stroke.

10%

Workplace Regulations and Scene Safety

Employer duties under OSHA 1994, DOSH first-aid box content restrictions, first aider ratios, injury logging requirements, 999 emergency calls, and cross-infection prevention.

How to Pass the SJAM First Aid at Workplace Exam

What You Need to Know

  • Passing score: 70% in theory and competent in all practical assessments
  • Assessment: Written Multiple-Choice Test and Hands-on Practical Skill Demonstration
  • Time limit: 1 hour (theory)
  • Exam fee: RM380 - RM420

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

SJAM First Aid at Workplace Study Tips from Top Performers

1Memorize the exact DRABC sequence: Danger, Response, Airway, Breathing, Circulation/CPR/AED.
2Remember the CPR compression-to-breath ratio of 30:2 for adults, and the rate of 100-120 compressions per minute for all ages.
3Understand the Spaulding-like rules for wound dressings: never remove a blood-soaked bandage; always overlay a second one.
4Know the proper chemical burn flushing duration: at least 20 minutes with clean running water.
5Learn the FAST acronym for stroke: Face, Arms, Speech, Time, and the W-position for conscious heart attack casualties.
6Do not put anything in the mouth of a seizing casualty; protect their head and place them in the recovery position after the fit ends.
7Be clear on DOSH regulations: oral medications (like paracetamol) must not be kept in the first-aid box.

Frequently Asked Questions

What is the SJAM First Aid at Workplace certification?

It is a standard qualification offered by St. John Ambulance of Malaysia that certifies an individual as a competent first aider in the workplace. It is fully recognized by the Department of Occupational Safety and Health (DOSH) and meets the statutory requirements of the Occupational Safety and Health Act 1994 (OSHA 1994).

How long is the St. John Ambulance Malaysia first aid certificate valid?

The Certificate of Competency issued by SJAM is valid for 3 years. To maintain the qualification, first aiders must undergo a 1-day refresher course and pass the assessments again before their current certificate expires.

What are the assessment components of the SJAM First Aid exam?

The examination has two parts: 1. A written theory paper containing multiple-choice questions testing general first aid principles, anatomy, and OSH regulations. 2. A practical skills assessment where candidates must demonstrate hands-on competency in CPR/AED, choking management, and bandaging/splinting.

What is the passing mark for the SJAM First Aid theory exam?

Candidates must achieve at least 70% in the written theory paper. Additionally, they must obtain a 'competent' rating in all core practical test stations, particularly Cardiopulmonary Resuscitation (CPR).

What are the DOSH requirements for first aider ratios in Malaysia?

Under DOSH guidelines: In high-risk workplaces (factories, construction), there must be at least 1 first aider for every 20 workers on shift. In low-risk environments (offices), there must be 1 first aider for under 20 workers, 2 for 21-150 workers, and an additional 2 for every 150 workers thereafter.

Is the SJAM First Aid at Workplace course HRDCorp claimable?

Yes, St. John Ambulance of Malaysia is a registered training provider, and their First Aid at Workplace (FAWP) course is fully claimable under the Human Resource Development Corporation (HRDCorp / HRDF) for eligible employers.