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100+ Free WBCHSE Science of Well Being Practice Questions

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Key Facts: WBCHSE Science of Well Being Exam

SOWB

Official WBCHSE subject code

https://wbchse.wb.gov.in/subjects/

30%

Minimum pass in theory and practical/project independently

https://wbchse.wb.gov.in/frequently-asked-questions-examination

INR 215

Class XII semester enrolment total (INR 190 to Council)

WBCHSE Memo L/PR/305/2025

bn+en

Non-language elective paper media (Bengali and English)

WBCHSE examination regulations

Sem I–IV

Higher Secondary semester system across Classes XI–XII

https://wbchse.wb.gov.in/annual-working-plan

Comprehensive exam testing knowledge of positive psychology, mindfulness, and well-being strategies. English-language MCQ study adaptation for WBCHSE HS—not an official board paper.

Sample WBCHSE Science of Well Being Practice Questions

Try these sample questions to test your WBCHSE Science of Well Being exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Who is widely recognized as the founding father of modern Positive Psychology?
A.Sigmund Freud
B.Martin Seligman
C.B.F. Skinner
D.Carl Jung
Explanation: Martin Seligman officially launched Positive Psychology during his 1998 APA presidential address, shifting focus from mental illness treatment to cultivating human strengths, resilience, and happiness. Freud focused on psychoanalysis, Skinner on behaviorism, and Jung on analytical psychology.
2In Martin Seligman's PERMA model of well-being, what does the letter 'E' represent?
A.Empathy
B.Engagement
C.Emotional Stability
D.Excellence
Explanation: In the PERMA model, 'E' stands for Engagement, which refers to being fully absorbed and immersed in activities, experiencing flow, and using one's core character strengths. The remaining letters stand for Positive Emotion, Relationships, Meaning, and Accomplishment.
3According to Mihaly Csikszentmihalyi, which condition is essential to achieve a state of 'flow'?
A.High challenge paired with high skill level
B.Low challenge paired with high skill level
C.High challenge paired with low skill level
D.Low challenge paired with low skill level
Explanation: Flow occurs when a task presents a high level of challenge that is balanced precisely with a person's high level of skill. This balance keeps the individual fully absorbed without inducing anxiety or boredom.
4What is the psychological phenomenon where individuals quickly adapt to positive or negative life changes, returning to a baseline level of happiness?
A.Cognitive Dissonance
B.Hedonic Treadmill
C.Neuroplasticity
D.Self-Fulfilling Prophecy
Explanation: The hedonic treadmill (or hedonic adaptation) describes the tendency of humans to quickly return to a relatively stable baseline level of happiness despite major positive or negative events or life changes. This explains why material gains produce only temporary boosts in happiness.
5According to Barbara Fredrickson's Broaden-and-Build theory, what is the primary evolutionary purpose of positive emotions?
A.To instantly release physical stress hormones
B.To widen novel thoughts/actions and build enduring personal resources
C.To suppress all negative emotional experiences completely
D.To decrease social interaction to preserve energy
Explanation: Fredrickson's Broaden-and-Build theory posits that positive emotions broaden an individual's momentary thought-action repertoire (promoting curiosity and creativity), which in turn builds durable physical, intellectual, social, and psychological resources over time.
6Which practice involves writing down three positive events that occurred during the day along with why they happened?
A.Gratitude Journaling (Three Good Things exercise)
B.Body Scan Meditation
C.Cognitive Restructuring
D.Progressive Muscle Relaxation
Explanation: The 'Three Good Things' exercise involves recording three positive events each evening and reflecting on their causes. Research shows this simple gratitude practice significantly increases long-term happiness and reduces depressive symptoms.
7In Positive Psychology, how are 'signature strengths' defined?
A.Innate talents that require no effort or practice to maintain
B.Core positive character traits that feel authentic and energizing when exercised
C.Technological skills used for workplace productivity
D.Physical attributes that prevent illness
Explanation: Signature strengths (identified via the VIA Survey) are the character strengths that are most central to an individual's identity, feeling authentic, intrinsic, and energizing when put into practice across various life contexts.
8Which orientation to happiness emphasizes living a life of virtue, purpose, and self-actualization rather than mere pleasure seeking?
A.Hedonic Well-Being
B.Eudaimonic Well-Being
C.Material Well-Being
D.Somatic Well-Being
Explanation: Eudaimonic well-being derives from Aristotle's concept of eudaimonia, focusing on living meaningfully, fulfilling one's potential, acting virtuously, and contributing to the common good, as opposed to pursuing short-term pleasure.
9What key component distinguishes self-compassion from self-esteem according to Kristin Neff?
A.Self-compassion depends on succeeding in competitive environments
B.Self-compassion involves treating oneself with kindness during failure without social comparison
C.Self-compassion requires evaluating oneself as superior to others
D.Self-compassion eliminates self-awareness
Explanation: Kristin Neff highlights that self-compassion offers self-kindness, common humanity, and mindfulness during times of suffering or failure without requiring self-evaluation or feeling superior to others. Self-esteem, conversely, often relies on comparison and success.
10According to Sonja Lyubomirsky's Happiness Pie chart, approximately what percentage of variance in chronic happiness is determined by intentional activities?
A.10%
B.40%
C.50%
D.80%
Explanation: Lyubomirsky's model suggests that roughly 50% of happiness variance is genetically set, 10% is determined by life circumstances, and 40% is governed by intentional activities (cognitive, behavioral, and volitional practices under our direct control).

About the WBCHSE Science of Well Being Exam

The Science of Well Being curriculum focuses on applying psychological principles to enhance subjective well-being, manage stress, and build resilience. This OpenExamPrep bank is an English-language four-option MCQ study aid for WBCHSE Higher Secondary; it does not replace official Bengali/English board papers, descriptive answers, or required practical/project/performance evidence.

Assessment

WBCHSE Higher Secondary subject SOWB: Semesters I–IV across Classes XI–XII; theory examinations plus practical/project/performance where the syllabus requires them.

Time Limit

As per semester notification (typically 2–3 hours for theory sittings)

Passing Score

30% minimum in theory and in practical/project independently (WBCHSE examination FAQ)

Exam Fee

Semester enrolment fee structure (Council): Sem III/IV student total INR 215 (155 enrolment + 30 processing + 30 convenience), with INR 190 to Council and INR 25 centre grant; supplementary often INR 50/paper. Separately, the public Fees page lists Class XII examination fees (within schedule) about INR 205 lab / INR 195 non-lab / INR 135 special. Confirm the applicable circular for the sitting. (West Bengal Council of Higher Secondary Education (WBCHSE))

WBCHSE Science of Well Being Exam Content Outline

core

Exam Overview & Structure

Comprehensive overview of the West Bengal Higher Secondary (in-wbchse-hs-science-of-well-being) examination covering key topics, marking scheme, and preparation strategies.

core

Syllabus Breakdown

Detailed unit-wise breakdown of the WBCHSE Class 11 and 12 curriculum for in-wbchse-hs-science-of-well-being, aligned with official council guidelines.

core

Study Tips & Exam Strategy

Proven preparation strategies, time management guidelines, and practice routines to achieve top scores in Higher Secondary assessments.

How to Pass the WBCHSE Science of Well Being Exam

What You Need to Know

  • Passing score: 30% minimum in theory and in practical/project independently (WBCHSE examination FAQ)
  • Assessment: WBCHSE Higher Secondary subject SOWB: Semesters I–IV across Classes XI–XII; theory examinations plus practical/project/performance where the syllabus requires them.
  • Time limit: As per semester notification (typically 2–3 hours for theory sittings)
  • Exam fee: Semester enrolment fee structure (Council): Sem III/IV student total INR 215 (155 enrolment + 30 processing + 30 convenience), with INR 190 to Council and INR 25 centre grant; supplementary often INR 50/paper. Separately, the public Fees page lists Class XII examination fees (within schedule) about INR 205 lab / INR 195 non-lab / INR 135 special. Confirm the applicable circular for the sitting.

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

WBCHSE Science of Well Being Study Tips from Top Performers

1Practice mindfulness daily.
2Review cognitive behavioral strategies.
3Understand the PERMA model.
4Study stress management techniques.
5Apply concepts to real-life scenarios.

Frequently Asked Questions

What is the passing score?

Students must secure at least 30% in theory and in practical/project independently for the mandatory best-of-five subjects (two languages and three electives), per the Council examination FAQ.

How many questions are there?

100 practice questions.

What is the exam duration?

3 hours.

Who administers the exam?

WBCHSE.

What topics are covered?

Positive psychology, emotional regulation, and stress management.

Is there a practical component?

Yes, project/practical work is included.

Are these MCQs identical to the official WBCHSE SOWB question paper?

No. Official non-language elective papers are set in Bengali and English under the semester system and may include descriptive and practical/project components. These items are an English MCQ study adaptation only.