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100+ Free Maharashtra HSC NSQF Sports and Physical Trainer Practice Questions

Maharashtra Higher Secondary Certificate (HSC / Class 12) NSQF Sports and Physical Trainer under the Maharashtra State Board of Secondary and Higher Secondary Education (MSBSHSE), Pune — board subject code G7 practice questions are available now; exam metadata is being verified.

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2026 Statistics

Key Facts: Maharashtra HSC NSQF Sports and Physical Trainer Exam

Subject code G7

Official MSBSHSE NSQF subject code for Sports-Physical Trainer

MSBSHSE HSC NSQF subject lists

SPF/Q1107

Industry Fitness Trainer Qualification Pack (NSQF Level 4)

SPEFL-SC / NQR Fitness Trainer QP SPF/Q1107

4 compulsory NOS

Prepare gym area, guide clients, health & safety, resource utilisation

SPF/Q1107 applicable NOS list

35%

Common minimum passing floor per HSC subject under MSBSHSE

Maharashtra HSC pass-mark practice (~35% each subject)

Theory + practical

Typical vocational/NSQF HSC assessment mixes written theory with practical performance

MSBSHSE HSC vocational/NSQF examination practice

English MCQ adaptation

This free local bank is not the official Higher Secondary paper format

OpenExamPrep practice policy

Maharashtra MSBSHSE HSC NSQF Sports and Physical Trainer (code G7) is a Class 12 vocational skill elective with theory+practical assessment and ~35% pass floor, covering physiology, FITT, injury care, fitness testing, and client safety — not a pure MCQ board paper. This free 2026 bank is an English MCQ study adaptation for concepts, first aid, and coaching safety fluency.

Sample Maharashtra HSC NSQF Sports and Physical Trainer Practice Questions

Try these sample questions to test your Maharashtra HSC NSQF Sports and Physical Trainer exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Which system primarily delivers oxygen to working muscles during exercise?
A.Lymphatic system only
B.Integumentary system only
C.Cardiovascular (circulatory) system
D.Digestive system only
Explanation: The cardiovascular system pumps oxygenated blood through arteries to active muscles so aerobic work can continue.
2What is the basic unit of skeletal muscle contraction?
A.Alveolus
B.Sarcomere
C.Neuron only
D.Nephron
Explanation: The sarcomere is the contractile unit of skeletal muscle; actin–myosin interaction shortens it during contraction.
3Aerobic energy production primarily uses which fuels with oxygen?
A.Only pure water
B.Only pure iron
C.Only pure nitrogen gas
D.Carbohydrates and fats (with oxygen)
Explanation: Aerobic metabolism oxidises carbohydrates and fats (and some protein) when oxygen supply meets demand.
4Which energy system supplies very short, high-intensity efforts lasting only a few seconds?
A.Only vitamin storage system
B.ATP–PC (phosphagen) system
C.Only protein synthesis system
D.Only long aerobic fat oxidation
Explanation: The phosphagen (ATP–PC) system provides immediate energy for short explosive efforts before glycolysis and aerobic systems dominate.
5Heart rate typically does what during progressive aerobic exercise intensity increases?
A.Never changes
B.Generally rises to meet oxygen demand
C.Only decreases with every step-up in work
D.Always falls to zero
Explanation: Cardiac output rises mainly via higher heart rate (and stroke volume) as intensity increases, until near maximum heart rate.
6VO2 max is best described as:
A.Maximum voluntary muscle length only
B.Minimum resting blood pressure only
C.Maximum rate of oxygen uptake the body can use during intense exercise
D.Number of rest days per week only
Explanation: VO2 max is the maximal oxygen consumption capacity and a key marker of cardiorespiratory fitness.
7Which type of muscle fibre is generally more fatigue-resistant and suited to endurance work?
A.Only pure bone tissue fibres
B.Type I (slow-twitch) fibres
C.Only pure fat cells
D.Type IIx only for all endurance tasks
Explanation: Type I slow-twitch fibres are highly oxidative and fatigue-resistant, supporting prolonged aerobic activity.
8Stroke volume is defined as:
A.Breaths per minute only
B.Number of steps per day only
C.Blood ejected by the heart per beat
D.Body mass index only
Explanation: Stroke volume is the volume of blood ejected by the left ventricle with each heartbeat; with heart rate it determines cardiac output.
9What typically happens to breathing rate as exercise intensity rises?
A.It becomes unrelated to oxygen need
B.It always stops completely
C.It only decreases to zero
D.It generally increases to raise oxygen intake and CO2 removal
Explanation: Ventilation rises with intensity so more oxygen is delivered and carbon dioxide is exhaled.
10Lactic acid / lactate accumulation is most associated with which type of work?
A.Only pure passive stretching forever
B.Only reading quietly
C.High-intensity anaerobic efforts when oxygen supply lags demand
D.Only complete bed rest
Explanation: When intensity is high and oxygen delivery is insufficient, glycolytic metabolism accelerates and lactate rises.

About the Maharashtra HSC NSQF Sports and Physical Trainer Practice Questions

Verified exam format metadata for Maharashtra Higher Secondary Certificate (HSC / Class 12) NSQF Sports and Physical Trainer under the Maharashtra State Board of Secondary and Higher Secondary Education (MSBSHSE), Pune — board subject code G7 is pending. The practice questions above remain available while official exam length, timing, passing score, fee, and administrator details are reviewed.