Cheat sheet

MCAT Psych/Soc Cheat Sheet

FC6: Sensing, Thinking, Reacting

25%of exam

FC7: Behavior & Behavior Change

35%of exam

FC8: Self & Social Interactions

20%of exam

FC9: Social Structure & Demographics

15%of exam

FC10: Social Inequality & Stratification

5%of exam

Social StratificationSocial MobilityHealth DisparitiesSick Role & Medicalization

Quick Facts

Exam
MCAT Psych/Soc
Section
1 of 4 MCAT sections
Time
95 minutes
Questions
59 (44 passage + 15 discrete)
Format
10 passage sets + 15 discrete
Score range
118-132 per section
Section mean
125.9 (SD 3.3)
Passing score
None published
Split
Psych 65% / Soc 30% / Bio 5%
Attempts
3/yr, 4/2yrs, 7 lifetime

Sleep EEG Wave Order

Beta -> Alpha -> Theta -> Delta -> REM

Beta: awake, alertAlpha: awake, relaxedTheta: N1 light sleepDelta: N3 slow-waveREM: dreaming, paradoxical

James-Lange vs Cannon-Bard

James-Lange

  • Body reacts first
  • Emotion follows the reaction
  • Fear because you're running

Cannon-Bard

  • Body and emotion together
  • Thalamus splits the signal
  • Simultaneous, independent pathways

Sequence vs simultaneous

Sensation & Perception

Weber's Law
JND scales with intensity
Absolute threshold
Min detectable stimulus level
Signal detection theory
Hit, miss, false alarm
Sensory adaptation
Response fades, steady stimulus
Transduction
Energy becomes neural signal
Proximity (Gestalt)
Group items that are near
Closure (Gestalt)
Mind fills in the gaps
Figure-ground
Object stands out from background
Bottom-up processing
Build percept from raw data
Top-down processing
Use expectation to interpret

Cannon-Bard vs Schachter-Singer

Cannon-Bard

  • Arousal and emotion together
  • No cognition required
  • Thalamus triggers both at once

Schachter-Singer

  • Arousal plus cognitive label
  • Context names the emotion
  • Two-factor theory of emotion

Simultaneous vs cognitive label

Memory & Cognition

Sensory memory
Iconic/echoic, under 1 sec
Working memory
Holds ~7 items, briefly
Long-term memory
Durable, largely unlimited store
Central executive
Working memory's control system
Phonological loop
Holds verbal, acoustic info
Visuospatial sketchpad
Holds visual, spatial info
Semantic memory
General facts and knowledge
Episodic memory
Personal, context-rich events
Procedural memory
Implicit skills and habits
Primacy effect
Best recall, list's start
Recency effect
Best recall, list's end
Proactive interference
Old learning blocks new
Retroactive interference
New learning blocks old

Sensation vs Perception

Sensation

  • Detects the raw stimulus
  • Bottom-up, receptor-driven
  • Physical energy input

Perception

  • Interprets the stimulus
  • Top-down, brain-driven
  • Meaning built from context

Detect vs interpret

Sleep Stages & EEG

Beta waves
Awake, alert, high frequency
Alpha waves
Awake, relaxed, eyes closed
Theta waves
N1 light sleep
Sleep spindles
N2 bursts, memory consolidation
K-complex
N2, suppresses noise arousal
Delta waves
N3 slow-wave, deep sleep
REM sleep
Dreaming, muscle atonia
Paradoxical sleep
REM, brain looks awake
Circadian rhythm
About 24-hour body clock
Suprachiasmatic nucleus
Master clock in hypothalamus
Melatonin
Pineal hormone, triggers sleep

Emotion Theories

James-Lange theory
Body reacts, then emotion
Cannon-Bard theory
Body and emotion together
Schachter-Singer theory
Arousal plus cognitive label
Yerkes-Dodson law
Moderate arousal, best performance
Drive reduction theory
Behavior lowers biological need
Incentive theory
External reward pulls behavior
Maslow's hierarchy
Needs: physiological to self-actualize

Stress Response

General adaptation syndrome
Alarm, resistance, exhaustion stages
HPA axis
Hypothalamus, pituitary, adrenal path
Cortisol
Stress hormone, raises glucose
Problem-focused coping
Act to remove the stressor
Emotion-focused coping
Manage feelings about stress
Eustress
Positive, motivating stress
Distress
Negative, harmful stress

Piaget's 4 Stages

Sensorimotor -> Preop -> Concrete -> Formal

Sensorimotor: object permanencePreop: symbolic, egocentricConcrete: conservation, logicFormal: abstract reasoning

Classical vs Operant Conditioning

Classical

  • Involuntary, reflexive response
  • Stimulus paired with stimulus
  • Pavlov's dogs

Operant

  • Voluntary behavior
  • Behavior paired with consequence
  • Skinner's box

Reflex vs consequence

Developmental Stage Picker

  1. Object permanence emergesSensorimotor stage(Piaget, ages 0-2)
  2. Symbolic play, egocentric thoughtPreoperational stage(Piaget, ages 2-7)
  3. Conservation, logical concrete thoughtConcrete operational(Piaget, ages 7-11)
  4. Abstract, hypothetical reasoning appearsFormal operational(Piaget, ages 12+)
  5. Infant learns to trust caregiverTrust vs mistrust(Erikson, infancy)
  6. Teen builds a personal identityIdentity vs role confusion(Erikson, adolescence)

Personality Theories

Psychoanalytic theory
Freud: unconscious drives shape us
Trait theory
Big Five: OCEAN dimensions
Social-cognitive theory
Bandura: person, behavior, environment
Humanistic theory
Rogers, Maslow: self-actualization focus
Self-efficacy
Belief in own competence
Reciprocal determinism
Person, behavior, environment interact
Locus of control
Internal vs external causes

Erikson's 8 Psychosocial Crises

Infancy to old age, 8 crises

Trust vs mistrustAutonomy vs shame/doubtInitiative vs guiltIndustry vs inferiorityIdentity vs role confusionIntimacy vs isolationGenerativity vs stagnationIntegrity vs despair

Reinforcement vs Punishment

Reinforcement

  • Increases the behavior
  • Positive adds a reward
  • Negative removes something aversive

Punishment

  • Decreases the behavior
  • Positive adds something aversive
  • Negative removes a reward

Strengthens vs weakens behavior

Conditioning Type Picker

  1. Reflex paired with neutral cueClassical conditioning(Involuntary response)
  2. Behavior shaped by its consequenceOperant conditioning(Voluntary behavior)
  3. Reward given every responseContinuous reinforcement(Fast learn, fast extinct)
  4. Reward after a set countFixed ratio(Piecework pay)
  5. Reward after a random countVariable ratio(Slot machine payout)
  6. Reward after a fixed timeFixed interval(Weekly paycheck)
  7. Reward after a random timeVariable interval(Checking email)

Freud & Defense Mechanisms

Id
Unconscious, pleasure principle
Ego
Conscious, reality principle
Superego
Morals, conscience, ideal self
Repression
Blocks thought from awareness
Projection
Attributes own feeling to other
Displacement
Redirects impulse to safe target
Reaction formation
Acts opposite of true feeling
Rationalization
Justifies with logical excuse
Regression
Reverts to earlier stage
Sublimation
Channels impulse into acceptable act
Denial
Refuses to accept reality

Freud's Ego Defenses

Repress, project, displace, deny, rationalize

Repression: block the thoughtProjection: blame others insteadDisplacement: redirect to safe targetRationalization: logical excuseRegression: revert to childish behavior

Motivation & Attitude Change

Intrinsic motivation
Behavior for its own sake
Extrinsic motivation
Behavior for external reward
Elaboration likelihood model
Central vs peripheral persuasion route
Cognitive dissonance
Discomfort from conflicting beliefs
Foot-in-the-door
Small request before big ask
Door-in-the-face
Big request before smaller ask
Self-perception theory
Infer attitude from own act

4 Reinforcement Schedules

Ratio = count; interval = time

Fixed ratio: pay per pieceVariable ratio: slot machineFixed interval: weekly paycheckVariable interval: pop quiz

Classical Conditioning

Unconditioned stimulus
Naturally triggers a response
Unconditioned response
Automatic, reflexive response
Conditioned stimulus
Neutral cue that gains power
Conditioned response
Learned response to the cue
Acquisition
CS-UCS pairing builds link
Extinction
CR fades without UCS
Spontaneous recovery
CR reappears after a rest
Stimulus generalization
Similar cues trigger the CR
Stimulus discrimination
Only exact CS triggers CR
Higher-order conditioning
CS pairs with a new cue

Operant Conditioning

Positive reinforcement
Add reward, behavior increases
Negative reinforcement
Remove aversive, behavior increases
Positive punishment
Add aversive, behavior decreases
Negative punishment
Remove reward, behavior decreases
Fixed ratio
Reward after N responses
Variable ratio
Reward after random N
Fixed interval
Reward after fixed time
Variable interval
Reward after random time
Shaping
Rewards successive approximations
Premack principle
Preferred act reinforces less-preferred
Extinction burst
Behavior spikes before it fades

Developmental Theorists

Piaget
4 cognitive development stages
Erikson
8 psychosocial life crises
Kohlberg
3 levels of moral reasoning
Vygotsky
Zone of proximal development
Object permanence
Piaget: objects exist unseen
Conservation
Piaget: quantity survives shape change
Egocentrism
Piaget: can't take others' view
Scaffolding
Vygotsky: guided support, fades

Social Influence & Groups

Conformity
Match group's behavior or belief
Obedience
Comply with an authority figure
Social facilitation
Simple tasks improve with audience
Social loafing
Less effort in a group
Deindividuation
Lose self-awareness in a crowd
Groupthink
Consensus overrides critical thought
Group polarization
Discussion pushes group to extreme
Bystander effect
Less help as bystanders increase
Folkway
Minor, casual social norm
Mores
Norm with strong moral weight
Taboo
Norm, severe violation, disgust
Differential association
Deviance learned from peers
Labeling theory
Deviance is a social label

Prejudice vs Discrimination

Prejudice

  • An attitude, unfair judgment
  • Internal, cognitive or affective
  • Can stay unconscious

Discrimination

  • A behavior, unfair treatment
  • External, observable action
  • Attitude acted out

Attitude vs behavior

Attribution & Bias Picker

  1. Blame others' traits, not situationFundamental attribution error
  2. Blame own failure on situationSelf-serving bias
  3. Explain own act by situationActor-observer bias
  4. One trait colors whole viewHalo effect
  5. Victim seen as deserving itJust-world hypothesis
  6. Favor members of own groupIn-group bias

Self & Identity

Self-concept
Overall belief about oneself
Self-esteem
Evaluation of one's own worth
Looking-glass self
Cooley: self from others' view
Mead's I and me
Spontaneous self vs socialized self
Generalized other
Internalized societal expectations
Identity vs role confusion
Erikson: teen forms identity
Dramaturgy (Goffman)
Social life as staged performance
Front stage
Public, performed self
Back stage
Private, unperformed self
Impression management
Controls how others perceive us
Stigma
Deeply discrediting social attribute
Total institution
Controls all daily life aspects

Attribution & Bias

Fundamental attribution error
Overweighs traits, not situation
Actor-observer bias
Self: situation; others: traits
Self-serving bias
Credits self, blames situation
Halo effect
One trait colors whole view
Just-world hypothesis
Belief people get what's deserved
In-group bias
Favors one's own group
Out-group homogeneity
Sees out-group as all alike
Stereotype
Belief-based group generalization
Prejudice
Attitude toward a group
Discrimination
Unfair action toward a group
Self-fulfilling prophecy
Expectation causes its own truth

Attraction, Aggression & Altruism

Mere exposure effect
Repeated contact increases liking
Matching hypothesis
Partners share attractiveness level
Social exchange theory
Relationships weigh costs, benefits
Reciprocal altruism
Help now, expect help later
Kin selection
Favor genetic relatives' survival
Frustration-aggression hypothesis
Blocked goals provoke aggression

3 Sociology Paradigms

Function, conflict, interaction: 3 lenses

Functionalism: parts keep orderConflict theory: power struggleSymbolic interactionism: micro meaning

Reliability vs Validity

Reliability

  • Consistent, repeatable results
  • Precision, not accuracy
  • Same result each time

Validity

  • Measures the true construct
  • Accuracy of the measure
  • Reliable but can be invalid

Consistency vs accuracy

Research Design Picker

  1. Need cause-and-effect proofControlled experiment(Manipulate the IV)
  2. One time, several age groupsCross-sectional study
  3. Same group tracked for yearsLongitudinal study
  4. Compare exposed vs unexposed groupCohort study(Forward-looking)
  5. Start at outcome, look backwardCase-control study
  6. Just describe an existing patternCorrelational study(No causal claim)

Sociological Paradigms

Structural functionalism
Parts work to keep order
Conflict theory
Groups compete over resources
Symbolic interactionism
Meaning from everyday interaction
Manifest function
Intended, recognized outcome
Latent function
Unintended, hidden outcome
Social dysfunction
Disrupts a society's stability

Marx vs Weber on Class

Marx

  • Two classes only
  • Owners vs workers
  • Economic conflict drives history

Weber

  • Three dimensions of standing
  • Class, status, and power
  • Multidimensional stratification

Binary vs multidimensional

Classical Sociologists

Durkheim
Functionalism, anomie, solidarity types
Weber
Class, status, power dimensions
Marx
Conflict, bourgeoisie vs proletariat
Parsons
Functionalism, sick role theory
Mechanical solidarity
Durkheim: bond from similarity
Organic solidarity
Durkheim: bond from interdependence
Anomie
Durkheim: normlessness in society
Verstehen
Weber: interpretive understanding method

Demographics

Fertility rate
Average births per woman
Mortality rate
Deaths per population, per year
Migration
Movement of people, places
Demographic transition
Shift, high to low rates
Population pyramid
Chart of age-sex structure
Cohort
Group sharing a life event
Life expectancy
Average years a person lives

Research Methods & Validity

Independent variable
Variable the researcher manipulates
Dependent variable
Outcome that gets measured
Confound
Uncontrolled, alternative explanation
Internal validity
Accuracy of causal claim
External validity
Results generalize beyond study
Reliability
Consistency of a measure
Validity
Measures the intended construct
Cross-sectional study
One time, many groups
Longitudinal study
Same group, over time
Case-control study
Compares outcome groups, backward
Cohort study
Tracks exposure group, forward
Double-blind
Subject and researcher unaware
Selection bias
Nonrandom sample skews result
Confirmation bias
Favors evidence that confirms belief
Social desirability bias
Answers to look favorable
Hawthorne effect
Behavior changes when observed
Demand characteristics
Cues reveal study's purpose

Sex vs Gender

Sex

  • Biological category
  • Chromosomes and anatomy
  • Male, female, or intersex

Gender

  • Social, cultural category
  • Roles, identity, expression
  • Socially constructed category

Biological vs social

Social Stratification

Social class
Group sharing economic position
Caste system
Closed, status fixed at birth
Class system
Open, status can be earned
Social mobility
Movement between social strata
Intergenerational mobility
Status shift across generations
Meritocracy
Standing based on merit
Cultural capital
Bourdieu: knowledge, taste as asset
Social capital
Value from social networks

Health Disparities & Inequality

Health disparity
Unequal outcome across a group
Social determinants of health
Non-medical drivers of health
Medicalization
Defines a condition as medical
Sick role
Parsons: 4 expectations for ill
Intersectionality
Overlapping identities compound disadvantage
Ageism
Discrimination based on age
Spatial inequality
Resources differ by geography

Common Traps

Correlation vs causation

Correlation only shows a link Causation needs a controlled test

Sensation vs perception

Sensation detects the raw input Perception interprets that input

Reliability vs validity

Reliability means consistent results Validity means accurate results

Prejudice vs discrimination

Prejudice is an attitude Discrimination is an action

Sex vs gender

Sex is a biological trait Gender is a social identity

Class vs status

Class is economic position Status is social prestige

Ascribed vs achieved status

Ascribed status is assigned at birth Achieved status is earned

Mores vs folkways

Mores carry real moral weight Folkways are casual customs

Negative reinforcement vs punishment

Negative reinforcement increases behavior Punishment decreases behavior

Manifest vs latent function

Manifest function is intended Latent function is unintended

Last Minute

  1. 1.59 questions in 95 minutes
  2. 2.Score 118-132; no passing cutoff
  3. 3.Psychology 65%, sociology 30%, biology 5%
  4. 4.FC7 is the biggest domain
  5. 5.Sensation detects; perception interprets
  6. 6.Classical = reflex; operant = consequence
  7. 7.Piaget: sensorimotor, preop, concrete, formal
  8. 8.Erikson has 8 psychosocial crises
  9. 9.Kohlberg: pre, conventional, postconventional
  10. 10.Reliability = consistent; validity = accurate
  11. 11.Correlation ≠ causation; test to prove
  12. 12.3 paradigms: function, conflict, interaction
  13. 13.Ascribed = born with; achieved = earned
  14. 14.Sick role has 4 expectations
  15. 15.No penalty for wrong answers
  16. 16.3 MCAT attempts per year max
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