Free Practice Questions for YCB Level 2

Exam-style questions and explanations by OpenExamPrep.

✓ No registration✓ No credit card

100+ Questions

100% Free

Loading practice questions...

Same family resources

Explore More YCB Yoga Certification

Continue into nearby exams from the same family. Each card keeps practice questions, study guides, flashcards, videos, and articles in one place.

YCB Level 3 Yoga Teacher & Evaluator

Practice Questions200 questions Study Guide70 topics

YCB Level 1 Yoga Protocol Instructor

Practice Questions127 questions Study Guide34 topics

Exam Review

Key Facts: YCB Level 2 Exam

60 Marks

Theory Exam (60 MCQs)

3 Units × 20 Marks, 2 Hours

140 Marks

Practical Assessment

Demo 80 + Teaching 40 + Viva 10 + Field 10

70%

Independent Pass Line

42/60 Theory & 98/140 Practical

₹1,000

YCB Enrolment Fee (one-time)

Exam fee set by the PrCB

400 Hours

Course Equivalence

24 Credit Points (YCB Level 2)

5 Years

Certificate Validity

From result date (Guideline v0.3)

The YCB Level 2 Yoga Wellness Instructor (YWI) exam totals 200 marks: a 2-hour theory paper of 60 MCQs (1 mark each, no negative marking) and a 140-mark practical exam (Demonstration 80, Teaching 40, Application of Knowledge 10, Field Experience 10). Candidates must score at least 70% in Theory (42/60) and Practical (98/140) independently. Only the enrolment fee is fixed by YCB (₹1,000 for Indian candidates); the exam fee is set by the conducting agency—PQMS, for example, charges ₹5,605 in total for a first-time Indian candidate, including 18% GST. There is no age limit or mandatory qualification for open candidates (400-hour / 24-credit course equivalence).

Sample YCB Level 2 Practice Questions

Try these sample questions to review concepts for the YCB Level 2 exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1What is the etymological origin of the word 'Yoga'?

A.From the Sanskrit root 'Yuj', which means to yoke, join, or unite

B.From the Sanskrit root 'Yoj', which means to stretch or expand

C.From the Sanskrit root 'Yat', which means to effort or struggle

D.From the Sanskrit root 'Yas', which means to control or suppress

Explanation: The word 'Yoga' is derived from the Sanskrit root 'Yuj' (specifically Yujir yoge), which means to yoke, join, connect, or unite. In spiritual terms, it represents the union of the individual consciousness (Jivatma) with the universal consciousness (Paramatma). It also refers to the integration of body, mind, and spirit.

2Which definition of Yoga is given in Chapter 2, Verse 50 of the Bhagavad Gita?

A.Yoga is the cessation of the modifications of the mind

B.Yoga is skill in action (Yogah Karmasu Kausalam)

C.Yoga is equanimity of mind (Samatvam Yoga Ucyate)

D.Yoga is the path of self-realization through knowledge

Explanation: In Chapter 2, Verse 50 of the Bhagavad Gita, Lord Krishna defines Yoga as 'Yogah Karmasu Kausalam', which translates to 'Yoga is skill in action'. This means performing one's duty selflessly, with dedication and without attachment to the results. It emphasizes efficiency and right attitude in daily duties.

3How does Sage Patanjali define 'Yoga' in the second sutra of the Samadhi Pada?

A.Yoga is the union of individual soul with the supreme soul

B.Yoga is the control of physical body and breath

C.Yoga is the restriction of the fluctuations of the mind (Yogash Chitta Vritti Nirodhah)

D.Yoga is the practice of physical postures and cleansing techniques

Explanation: In the Patanjali Yoga Sutras, Samadhi Pada, Sutra 1.2, Patanjali defines Yoga as 'Yogash Chitta Vritti Nirodhah', which means 'Yoga is the restriction (or cessation) of the fluctuations (or modifications) of the mind'. It outlines the core goal of classical Yoga: to calm the mind to realize the true self (Purusha). Other descriptions are secondary results or definitions from other texts.

4Which traditional stream of Yoga focuses primarily on the path of devotion and love toward a personal deity?

A.Jnana Yoga

B.Karma Yoga

C.Bhakti Yoga

D.Raja Yoga

Explanation: Bhakti Yoga is the path of devotion, love, and surrender to a personal deity or the supreme consciousness. It involves channelizing emotional energy toward spiritual heights through practices like chanting, prayers, and remembrance (Smarana). It is considered one of the most accessible paths for modern times.

5Which stream of Yoga centers on selfless action and serving others without attachment to the results?

A.Bhakti Yoga

B.Karma Yoga

C.Jnana Yoga

D.Hatha Yoga

Explanation: Karma Yoga is the path of selfless service where actions are performed with a sense of duty, dedication, and without any expectation of personal gain or reward. In the Bhagavad Gita, Krishna guides Arjuna to work as a channel of the divine, renouncing the fruits of actions (Nishkama Karma). This purifies the heart and weakens the ego.

6Which stream of Yoga focuses on self-inquiry, scriptural study, and discernment between the real and the unreal?

A.Raja Yoga

B.Mantra Yoga

C.Jnana Yoga

D.Karma Yoga

Explanation: Jnana Yoga is the path of wisdom and knowledge. It utilizes intellect and discernment (Viveka) to differentiate between the eternal (Satya) and the transient (Asatya), leading to self-realization. Key steps include Shravana (hearing), Manana (reflection), and Nididhyasana (meditation).

7According to the Taittiriya Upanishad, which Kosha represents the physical body made of food?

A.Pranamaya Kosha

B.Annamaya Kosha

C.Manomaya Kosha

D.Vijnanamaya Kosha

Explanation: Annamaya Kosha is the physical sheath, literally meaning 'made of food' (Anna). It is the outermost layer of human existence, comprising the tissues, bones, organs, and the structural body. It is maintained and nourished by the food we consume.

8Which of the five sheaths (Pancha Kosha) is associated with the active intellect, wisdom, and discrimination?

A.Manomaya Kosha

B.Vijnanamaya Kosha

C.Anandamaya Kosha

D.Pranamaya Kosha

Explanation: Vijnanamaya Kosha is the sheath of intellect and wisdom (Vijnana). It is responsible for higher cognitive functions, determination, discriminative choice, and spiritual intuition. It bridges the ordinary thinking mind (Manomaya) and the bliss body (Anandamaya).

9What is the innermost sheath of the Pancha Kosha, which represents bliss and spiritual fulfillment?

A.Vijnanamaya Kosha

B.Anandamaya Kosha

C.Manomaya Kosha

D.Pranamaya Kosha

Explanation: Anandamaya Kosha is the innermost sheath of human existence, representing bliss, joy, and peace (Ananda). It is closest to the Self (Atman) and is experienced during deep meditation, selfless acts of love, and deep dreamless sleep.

10Which of the major nadis runs along the left side of the spine and is associated with cooling, lunar energy?

A.Pingala Nadi

B.Sushumna Nadi

C.Ida Nadi

D.Sarasvati Nadi

Explanation: Ida Nadi runs on the left side of the spinal column and terminates at the left nostril. It is associated with lunar, cooling, feminine, and passive characteristics, and represents the parasympathetic nervous system. Its balanced flow brings calm and introversion.

About the YCB Level 2 Exam

The YCB Level 2 Yoga Wellness Instructor (YWI) certification, awarded by the Yoga Certification Board under the Ministry of Ayush, Government of India, certifies competence to teach Yoga for illness prevention and wellness promotion in schools, studios, corporate workplaces, wellness centers, and primary health care units. The 200-mark assessment comprises a 2-hour, 60-mark multiple-choice theory paper (20 marks each across Unit 1: Introduction to Yoga and Yogic Practices, Unit 2: Introduction to Yoga Texts, and Unit 3: Yoga for Wellness) and a 140-mark practical evaluation (Demonstration Skills 80, Teaching Skills 40, Application of Knowledge 10, and Field Experience 10).

Exam sponsor: Yoga Certification Board (YCB), Ministry of Ayush, Government of India. The requirements and fees below concern the certification or admission exam, separate from our free practice resources.

Assessment

60 Multiple-Choice Questions (60 marks) in Theory + 140-mark Practical Assessment (200 marks total)

Time Limit

2 hours (120 minutes) for Theory; up to 1 hour per candidate for Practical

Passing Score

70% in Theory (42/60 marks) and 70% in Practical (98/140 marks) independently

Exam / Certification Fees

₹1,000 YCB enrolment + PrCB exam fee (₹5,605 total at PQMS)

Exam sponsor website

Fees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.

Official sources

Our practice resources: topics covered

We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.

33.3%

Unit 1: Introduction to Yoga and Yogic Practices (20 Marks)

Etymology (Panini's Dhatupatha), classical definitions, aims, misconceptions, historical evolution of Yoga, Samkhya (25 Tattvas, Trigunas) and Yoga Darshana, life sketches of modern Yoga masters (Ramana Maharshi, Sri Aurobindo, Swami Vivekananda, Swami Dayananda Saraswati), principles of healthy living, Jnana/Bhakti/Karma Yoga, principles of Sukshma/Sthula Vyayama, Surya Namaskara and Shatkarma, and the concepts of Yogasana, Pranayama, Tri Bandha, Dhyana and Yoga Nidra.

33.3%

Unit 2: Introduction to Yoga Texts (20 Marks)

Prasthanatrayi, Purushartha Chatushtaya, Upanishads (Kathopanishad, Prashnopanishad, Taittiriya Upanishad — Panchakosha Viveka & Ananda Mimamsa), Bhagavad Gita (Sthitaprajna, Bhakti, Karma, Dhyana, Ahara-Vihara-Achara-Vichara), Patanjala Yoga Sutra (I.1-12, II.46-51, III.1-4, Chitta Bhumis, Vrittis, Vikshepas, Chittaprasadanam, Bahiranga & Antaranga Yoga), and Hatha Yoga texts (Hatha Pradipika & Gheranda Samhita: Parampara, Sadhaka/Badhaka Tattva, Matha, Mitahara, Pathya/Apathya, Nadis, Prana, Shatkarma, Asana, Pranayama, Mudra, Nadanusandhana).

33.4%

Unit 3: Yoga for Wellness (20 Marks)

Nine major systems of the human body, five sensory organs, homeostasis, yogic concept of health and wellness (Svastha, Adhi-Vyadhi), Tridoshas, Sapta Dhatu, Agni, Vayu and Mala, Dinacharya and Ritucharya, Trayopastambha (Ahara, Nidra, Brahmacharya), mental hygiene (Maitri, Karuna, Mudita, Upeksha), psychosocial environment, Mitahara/Yuktahara, health benefits and contraindications of practical syllabus practices, common diseases, NCDs, and stress and its yogic management.

Preparing for the YCB Level 2 Exam

What You Need to Know

Passing score: 70% in Theory (42/60 marks) and 70% in Practical (98/140 marks) independently
Assessment: 60 Multiple-Choice Questions (60 marks) in Theory + 140-mark Practical Assessment (200 marks total)
Time limit: 2 hours (120 minutes) for Theory; up to 1 hour per candidate for Practical
Exam / certification fees: ₹1,000 YCB enrolment + PrCB exam fee (₹5,605 total at PQMS) Official sources

Using Our Practice Resources

Work through all 100 available questions
Review every answer and explanation
Track weak areas and revisit them
Use our AI tutor for tough concepts

YCB Level 2: Suggested Study Strategy

1Budget equal theory study time across all three units: Unit 1, Unit 2, and Unit 3 each carry exactly 20 questions (20 marks), and there is no negative marking on the 60-MCQ paper.

2Memorize the exact Patanjala Yoga Sutra ranges specified in Syllabus 2.6: Samadhi Pada I.1–12, Sadhana Pada II.46–51 (Asana and Pranayama sutras), and Vibhuti Pada III.1–4 (Dharana, Dhyana, Samadhi, Samyama).

3Know the Upanishadic and Gita frameworks in Unit 2: Ratha Kalpana in Kathopanishad, Pancha Pranas in Prashnopanishad, Panchakosha Viveka and Ananda Mimamsa in Taittiriya Upanishad, and Sthitaprajna (BG 2.54–72) plus Ahara-Vihara-Achara-Vichara in the Bhagavad Gita.

4Distinguish Hatha Yoga Pradipika (4 Upadeshas, 15 Asanas, 8 Kumbhakas, 10 Mudras, Nadanusandhana) from Gheranda Samhita (7 Upadeshas / Saptanga Ghatastha Yoga, 32 Asanas, 8 Kumbhakas, 25 Mudras).

5Rehearse the full 140-mark Practical syllabus aloud: Jala/Sutra Neti, Vamana Dhauti, Kapalabhati, the named Sukshma Vyayama and the two Sthula Vyayama (Sarvanga Pushti and Hrid Gati), 12-step Surya Namaskara with mantras, all 12 Yogasana groups (5.1–5.12), Sectional Breathing, Pranayama without Kumbhaka, Bandhas, Mudras, Yoga Nidra, and micro-lesson plans.

Frequently Asked Questions

What is the YCB Level 2 Yoga Wellness Instructor certification?

It is a national and international personnel certification issued by the Yoga Certification Board (YCB) under the Ministry of Ayush, Government of India. Carrying 24 credit points and a 400-hour training equivalence, it certifies professionals to teach Yoga for the prevention of illness and promotion of wellness in schools, yoga studios, workplaces, wellness centers, and primary health care centers.

How is the YCB Level 2 examination structured and scored?

The assessment totals 200 marks across two components: (1) a 2-hour Theory paper of 60 multiple-choice questions (1 mark each, 20 questions per unit across Units 1, 2, and 3, bilingual in English and Hindi, with no negative marking), and (2) a Practical evaluation of 140 marks (Demonstration Skills 80, Teaching Skills 40, Application of Knowledge 10, and Field Experience 10) lasting up to 1 hour per candidate. Candidates must score at least 70% in Theory (42/60) and 70% in Practical (98/140) independently.

What are the eligibility requirements and age limits for the YCB Level 2 exam?

Under the official YCB Level 2 syllabus, there are no eligibility criteria for open candidates and there is no minimum or maximum age limit. For admission into a structured training course, passing the 12th standard (Higher Secondary School Certificate) from a recognized board is suggested/desired, and accredited yoga institutions may set their own course admission rules. Level 1 certification is not a prerequisite for Level 2.

What is the official fee structure for the YCB Level 2 Yoga Wellness Instructor exam?

Two charges make up the fee. YCB fixes a one-time, lifelong enrolment fee—₹1,000 for Indian candidates and US$25 (SAARC), US$50 (developing) or US$75 (developed country) for foreign candidates under its revised fee notice. The exam fee is set by the PrCB or institution that conducts the assessment, so it varies. At PQMS, for example, a first-time Indian candidate pays ₹1,000 + ₹3,750 + 18% GST = ₹5,605; a repeat candidate pays ₹4,425 and a theory-only re-appear costs ₹1,770. Confirm current figures with YCB and your chosen agency before paying.

What happens if I pass one part of the YCB Level 2 exam and fail the other?

YCB's retake policy is asymmetric. If you pass the 140-mark Practical exam (98/140 or more) but fail the 60-mark Theory paper (below 42/60), you may re-appear for the Theory paper only, once, within 3 months of the result, on paying the prescribed theory fee (₹1,770 at PQMS). If you pass Theory but fail Practical, the attempt is treated as a fail overall: you apply again as a fresh candidate for the full assessment and pay the assessment fee again (₹4,425 at PQMS), though your YCB enrolment number remains valid for life, so no new enrolment fee is charged.