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100+ Free UPMSP Class 12 Sports & Physical Education Practice Questions

Prepare for the Uttar Pradesh UPMSP Intermediate (Class 12) Sports and Physical Education — Code 173 exam with instant access — no signup required.

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Key Facts: UPMSP Class 12 Sports & Physical Education Exam

173

UPMSP Subject Code for Sports & Physical Education

UPMSP Board Syllabus Directory

5 Major Sports

Cricket, Football, Hockey, Kabaddi, Athletics featured in depth

UPMSP Class 12 Physical Education Syllabus

33%

Minimum pass percentage required by UPMSP

UPMSP Intermediate Exam Rules

100 MCQs

Practice bank size with full explanations

OpenExamPrep Practice Module

UPMSP Class 12 Sports & Physical Education (code 173) board exam covering fitness, anatomy, biomechanics, game markings/rules (Cricket, Football, Hockey, Kabaddi, Athletics), yoga, and first aid. Minimum 33% pass mark required.

Sample UPMSP Class 12 Sports & Physical Education Practice Questions

Try these sample questions to test your UPMSP Class 12 Sports & Physical Education exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1In Physical Education, how is physical fitness primarily defined?
A.The capacity of an individual to perform daily work with vigor and without undue fatigue
B.The ability to run a marathon without taking any rest breaks
C.Having large muscular mass and low body fat percentage exclusively
D.The absence of any genetic or infectious medical illness
Explanation: Physical fitness is defined as the general capacity of an individual to carry out daily tasks with alertness and vigor, without undue fatigue, and with ample energy left to enjoy leisure pursuits and meet unforeseen emergencies. It encompasses cardiovascular endurance, muscular strength, flexibility, and body composition.
2Which component of physical fitness refers to the range of motion achievable around a joint?
A.Agility
B.Flexibility
C.Speed
D.Muscular Power
Explanation: Flexibility is the component of physical fitness that describes the maximum range of motion possible around a specific joint or series of joints. It depends on ligament elasticity, tendon length, and joint structure.
3Which fitness component measures the ability of the heart and lungs to supply oxygen to working muscles during sustained activity?
A.Cardiovascular Endurance
B.Muscular Strength
C.Reaction Time
D.Coordination
Explanation: Cardiovascular (or aerobic) endurance measures how efficiently the circulatory and respiratory systems deliver oxygenated blood to skeletal muscles during prolonged physical activity.
4What is muscular strength defined as in physical fitness assessment?
A.The total duration a muscle can maintain a submaximal contraction
B.The maximum force that a muscle or muscle group can exert against a resistance in a single effort
C.The velocity at which a joint can move through its range of motion
D.The rate of oxygen consumption during high-intensity sprint training
Explanation: Muscular strength is defined as the maximal force that a muscle or muscle group can produce against a single maximal effort resistance. It is often evaluated using a one-repetition maximum (1RM) test.
5Which dimension of wellness involves emotional balance, stress coping mechanisms, and maintaining a positive attitude?
A.Physical Wellness
B.Emotional Wellness
C.Occupational Wellness
D.Environmental Wellness
Explanation: Emotional wellness encompasses understanding and managing feelings, coping effectively with life stress, and maintaining a constructive, positive self-concept.
6How many total bones make up the adult human skeleton?
A.180
B.206
C.300
D.250
Explanation: The adult human skeletal system consists of 206 distinct bones divided into the axial skeleton (80 bones) and the appendicular skeleton (126 bones). Infants are born with around 270-300 bones, which fuse during growth.
7Which muscle type is under conscious voluntary control in the human body?
A.Smooth Muscle
B.Skeletal Muscle
C.Cardiac Muscle
D.Visceral Muscle
Explanation: Skeletal muscle is voluntary muscle tissue attached to bones by tendons. It contracts under somatic nervous system control to produce bodily movements.
8Where in the human body is cardiac muscle tissue specifically located?
A.In the walls of the stomach
B.Attached to the femur bone
C.Exclusively in the muscular walls of the heart
D.Inside blood vessels and arteries
Explanation: Cardiac muscle (myocardium) is a specialized striated involuntary muscle tissue found exclusively in the muscular walls of the heart, responsible for pumping blood throughout the body.
9Which primary respiratory organs are responsible for gas exchange between blood and air?
A.Kidneys
B.Lungs
C.Liver
D.Spleen
Explanation: The lungs are the principal organs of the respiratory system where gaseous exchange occurs across the alveolar-capillary membrane, delivering oxygen into the bloodstream and expelling carbon dioxide.
10What is the normal resting heart rate range for a healthy adult?
A.30 to 40 beats per minute
B.60 to 100 beats per minute
C.110 to 140 beats per minute
D.150 to 180 beats per minute
Explanation: A normal resting heart rate for healthy adults typically ranges from 60 to 100 beats per minute (bpm). Trained athletes may exhibit lower resting rates (40-60 bpm) due to enhanced cardiac efficiency.

About the UPMSP Class 12 Sports & Physical Education Exam

The UPMSP Class 12 Sports and Physical Education (Code 173) examination assesses student knowledge in physical fitness, human anatomy and exercise physiology, kinesiology and biomechanics, rules and court/pitch markings of major sports (Cricket, Football, Hockey, Kabaddi, Athletics), yogic sciences, health education, and first aid for sports injuries.

Assessment

Official UPMSP Intermediate written theory paper with practical assessment. Local bank provides 100 multiple-choice study questions with detailed explanations.

Time Limit

3 hours

Passing Score

Minimum 33% marks (combined theory and practical/internal assessment as per UPMSP regulations)

Exam Fee

₹600.75 for institutional (regular) Intermediate candidates and ₹806 for private candidates for the 2026 examination, plus ₹206 per additional subject. UPMSP charges one registration fee per candidate, not per subject paper. (Uttar Pradesh Madhyamik Shiksha Parishad (UPMSP))

UPMSP Class 12 Sports & Physical Education Exam Content Outline

15%

Physical Fitness, Wellness & Lifestyle

Components of physical fitness, wellness dimensions, and principles of maintaining a healthy lifestyle.

20%

Anatomy & Physiology in Sports

Skeletal, muscular, circulatory, respiratory, and nervous systems; physiological effects of exercise.

15%

Kinesiology & Biomechanics in Sports

Body movements, Newton's laws of motion, friction, equilibrium, center of gravity, and posture.

25%

Rules & Markings of Major Games

Official ground/court dimensions, equipment specs, and rules for Cricket, Football, Hockey, Kabaddi, and Athletics.

15%

Yogic Sciences & Health Education

Ashtanga yoga, therapeutic asanas for lifestyle diseases, pranayama, shatkarmas, and health/nutrition concepts.

10%

First Aid & Sports Injuries

Types of soft tissue, bone, and joint injuries; immediate management (PRICE protocol) and emergency first aid.

How to Pass the UPMSP Class 12 Sports & Physical Education Exam

What You Need to Know

  • Passing score: Minimum 33% marks (combined theory and practical/internal assessment as per UPMSP regulations)
  • Assessment: Official UPMSP Intermediate written theory paper with practical assessment. Local bank provides 100 multiple-choice study questions with detailed explanations.
  • Time limit: 3 hours
  • Exam fee: ₹600.75 for institutional (regular) Intermediate candidates and ₹806 for private candidates for the 2026 examination, plus ₹206 per additional subject. UPMSP charges one registration fee per candidate, not per subject paper.

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

UPMSP Class 12 Sports & Physical Education Study Tips from Top Performers

1Memorize exact dimensions: Cricket pitch (22 yards), Football pitch (105x68 m international), Hockey pitch (91.4x55 m), Kabaddi court (13x10 m men), Shot put circle (2.135 m diameter).
2Understand biomechanical concepts like levers, types of joint movement (flexion, extension, abduction), and Newton's laws applied to sports performance.
3Learn the physiological adaptations to training such as increased stroke volume, reduced resting heart rate, and increased vital capacity.
4Review Ashtanga yoga limbs (Yama, Niyama, Asana, Pranayama, etc.) and specific asanas prescribed for asthma, hypertension, and obesity.

Frequently Asked Questions

What is the subject code for UPMSP Intermediate Sports and Physical Education?

The official subject code assigned by Uttar Pradesh Madhyamik Shiksha Parishad (UPMSP) for Intermediate Class 12 Sports and Physical Education is 173 (Khel evam Sharirik Shiksha).

Which major games are included in the Code 173 syllabus?

The official syllabus explicitly details rules, court/ground markings, and officiating protocols for Cricket, Football, Hockey, Kabaddi, and Athletics.

What is the passing criteria for UPMSP Class 12 Sports & Physical Education?

Candidates must secure a minimum of 33% overall marks across theory and practical assessments as per UPMSP regulations.

Does this question bank cover yoga and first aid?

Yes, it thoroughly covers Ashtanga Yoga, pranayama, shatkarmas, therapeutic asanas for conditions like diabetes and asthma, as well as sports injury classification and PRICE first-aid procedures.