Free Practice Questions for Punjab PSEB Senior Secondary Physical Education & Sports

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Key Facts: Punjab PSEB Senior Secondary Physical Education & Sports Exam

049

Subject code (Physical Education and Sports)

PSEB Scheme of Studies Senior Secondary electives list

50 + 40 + 10

Theory + Practical + INA marks

PSEB Scheme of Studies (Physical Education and Sports code 049)

6 theory units

Official 2025–26 theory course structure

PSEB Class 12 Physical Education and Sports syllabus 2025–26 PDF

~33% theory & practical

Typical separate minimums (confirm circular)

PSEB Scheme of Studies pass criteria (confirm current circular)

29 August

National Sports Day (Major Dhyan Chand)

National sports calendar / PE careers-and-awards unit

Not pure MCQ

Official mixed theory + practical assessment

PSEB syllabus / paper design practice for PE electives

PSEB Class 12 PE & Sports (code 049) is Theory 50 + Practical 40 + INA 10 = 100. Official theory units: fitness, training, careers/awards, injuries, disability, socio-psychology. Free 2026 English MCQ bank drills that knowledge—not a practical or mixed-paper simulation.

Sample Punjab PSEB Senior Secondary Physical Education & Sports Practice Questions

Try these sample questions to review concepts for the Punjab PSEB Senior Secondary Physical Education & Sports exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Physical fitness is best described as the ability of an individual to:

A.Work effectively and efficiently with minimal undue fatigue in daily and physical tasks

B.Only lift the heaviest weight once in a lifetime

C.Avoid all physical activity forever

D.Memorise sports rules without ever moving

Explanation: Physical fitness is the capacity to meet present and potential physical challenges successfully, working effectively with joy and without undue fatigue. It includes physical readiness and balanced functioning of body systems.

2Which set best lists basic components of physical fitness emphasised in Class 12 PE?

A.Strength, speed, endurance, flexibility, agility, and coordinative abilities

B.Only spelling, handwriting, and typing speed

C.Only resting blood type and hair colour

D.Only school uniform size and shoe brand

Explanation: Optimum physical fitness depends on components such as strength, speed, endurance, flexibility, agility, and coordinative abilities. These motor qualities support performance across sports and daily life.

3Strength in sports science is best defined as:

A.The force a muscle or muscle group can exert in a maximal effort

B.The number of languages a coach can speak

C.The distance between start and finish lines only

D.The colour of the team jersey

Explanation: Strength is the ability of muscles to overcome resistance in a single maximal contraction (or related maximal efforts). Different sports need different strength profiles, developed through appropriate training.

4Dynamic (isotonic) strength is characterised by muscle action that:

A.Produces force while muscle length changes, as in most sports movements

B.Never involves any muscle at all

C.Only occurs during sleep

D.Applies only to writing with a pen

Explanation: Dynamic or isotonic strength involves force with changing muscle length—typical of running, throwing, and lifting. It is contrasted with static (isometric) strength, where tension rises without joint movement.

5Static strength is also called isometric strength because:

A.Muscles develop tension without changing length, as when pushing a fixed wall

B.The athlete must always sit on a static bicycle only

C.Bones disappear during the effort

D.It measures only reaction time with a stopwatch

Explanation: Isometric (static) strength is force against resistance without shortening or lengthening the muscle—for example pushing an immovable wall. Joint angle stays essentially fixed while tension rises.

6Explosive strength is best described as:

A.The ability to overcome resistance with high speed (power-oriented effort)

B.Only slow continuous walking for many hours

C.Only flexibility stretching without force

D.Only memorising award names

Explanation: Explosive strength combines strength and speed—power expressions such as sprints, jumps, throws, and many weightlifting actions. It is distinct from pure maximal slow strength or pure long-duration endurance.

7Strength endurance mainly refers to the ability to:

A.Apply force repeatedly or sustain force against resistance for a longer time

B.Sleep longer after a single maximal lift only

C.Avoid all resistance training forever

D.Name every Olympic host city from memory

Explanation: Strength endurance combines strength and endurance: overcoming resistance over extended time (for example long-distance swimming, cycling, or repeated forceful efforts). It supports late-race form when pure power fades.

8Speed in physical fitness primarily means the ability to:

A.Perform a movement or cover a distance in the shortest possible time

B.Only rest for as long as possible between meals

C.Only increase body fat percentage

D.Only write slower answers in theory papers

Explanation: Speed is the ability to execute movements quickly—reaction, acceleration, and maximum velocity components matter in sprints and many game actions. Training methods target the specific speed demands of the sport.

9Locomotor ability in speed contexts often refers to:

A.Maintaining high speed after acceleration, as in short sprints such as 100 m–400 m

B.Only sitting still during a lecture

C.Only measuring resting heart rate once a year

D.Only choosing team colours

Explanation: Locomotor ability relates to maintaining speed after maximal acceleration—critical in short and middle sprints. It is one facet of speed-related performance discussed with acceleration and reaction elements.

10Flexibility is best defined as:

A.The range of motion available at a joint or group of joints

B.The ability to score only from free kicks

C.The number of trophies in a school cupboard

D.The length of a written PE essay only

Explanation: Flexibility is joint range of motion, influenced by muscles, tendons, and joint structure. Adequate flexibility supports technique, injury risk management, and efficient movement patterns when trained safely.

About the Punjab PSEB Senior Secondary Physical Education & Sports Exam

Punjab PSEB Senior Secondary Physical Education and Sports is the Class 12 elective paper (subject code 049) under the Punjab School Education Board. Full subject marks are 100: Theory 50 + Practical 40 + Internal Assessment (INA) 10. Official 2025–26 theory units cover physical fitness; sport training; careers in physical education and sports awards; sport injuries; disability; and sociological and psychological aspects of physical education. Practical work includes track and field options, games from two official groups, competition structure from zonal to national level, practical notebook/chart/model, and oral viva; students must appear in sports kit. Fees and exact blueprints are notified by PSEB on pseb.ac.in. The 100 questions on this page are a free English-language multiple-choice study adaptation for knowledge and judgment; they are not a substitute for practical performance or a full simulation of the official mixed paper.

Exam sponsor: Punjab School Education Board (PSEB). The requirements and fees below concern the certification or admission exam, separate from our free practice resources.

Assessment

Official PSEB Senior Secondary Physical Education and Sports (code 049) is assessed as Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 under the Scheme of Studies. Theory units (2025–26 syllabus) cover physical fitness; sport training; careers in physical education and sports awards; sport injuries; disability; and sociological and psychological aspects of physical education. Theory is mixed format (objective-style items plus short/long answers). Practical covers track and field options (sprints, hurdles with syllabus heights, relays, throws, jumps), two games (from Group 1: cricket, kho-kho, wrestling, swimming, lawn tennis; Group 2: hockey, badminton, softball, judo, weightlifting), competition levels, practical notebook/chart/model, and viva; sports kit is required. English, Punjabi, and Hindi media may be available depending on school offerings. This practice bank is an English-language MCQ study adaptation for theory knowledge and practical-syllabus judgment—it does not simulate practical performance, viva, or the full mixed written paper.

Time Limit

Theory duration as notified on the year’s PSEB Senior Secondary date sheet (commonly about 3 hours for comparable board theory sittings—confirm hall ticket); practical and INA scheduled separately

Passing Score

Minimum about 33% in theory and practical separately under the Scheme of Studies (confirm current session rules for internal assessment and aggregate on pseb.ac.in).

Exam / Certification Fees

As notified by PSEB and paid through schools for regular Senior Secondary sittings (no single fixed public subject fee for all categories).

Exam sponsor website

Fees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.

Official sources

Our practice resources: topics covered

We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.

~15% of this local bank

Physical Fitness

Definitions, components (strength types, speed, endurance, flexibility, agility, coordination), importance, and factors influencing fitness.

~15% of this local bank

Sport Training

Meaning of training, principles, warm-up/cool-down, and methods (interval, circuit, continuous, fartlek) plus technical skill and safety.

~12% of this local bank

Careers in PE and Sports Awards

Career pathways, National Sports Day, Khel Ratna/Arjuna/Dronacharya/Dhyan Chand awards, IOA and SAI awareness.

~14% of this local bank

Sport Injuries

Soft- and hard-tissue injuries, sprain vs strain, first-aid judgment, overuse, and prevention strategies.

~12% of this local bank

Disability

Disability definitions, inclusion, disability sport organisations, classification, rehabilitation types, and accessibility strategies.

~14% of this local bank

Sociological and Psychological Aspects

Motivation, anxiety, aggression, cohesion, leadership, social values, and mental skills (goals, imagery, self-talk).

~18% of this local bank

Track, Field, Games and Practical Assessment Knowledge

Syllabus events/games, hurdles dimensions, kit/notebook/viva, competition levels, and code 049 marks structure (knowledge only).

Preparing for the Punjab PSEB Senior Secondary Physical Education & Sports Exam

What You Need to Know

Passing score: Minimum about 33% in theory and practical separately under the Scheme of Studies (confirm current session rules for internal assessment and aggregate on pseb.ac.in).
Assessment: Official PSEB Senior Secondary Physical Education and Sports (code 049) is assessed as Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 under the Scheme of Studies. Theory units (2025–26 syllabus) cover physical fitness; sport training; careers in physical education and sports awards; sport injuries; disability; and sociological and psychological aspects of physical education. Theory is mixed format (objective-style items plus short/long answers). Practical covers track and field options (sprints, hurdles with syllabus heights, relays, throws, jumps), two games (from Group 1: cricket, kho-kho, wrestling, swimming, lawn tennis; Group 2: hockey, badminton, softball, judo, weightlifting), competition levels, practical notebook/chart/model, and viva; sports kit is required. English, Punjabi, and Hindi media may be available depending on school offerings. This practice bank is an English-language MCQ study adaptation for theory knowledge and practical-syllabus judgment—it does not simulate practical performance, viva, or the full mixed written paper.
Time limit: Theory duration as notified on the year’s PSEB Senior Secondary date sheet (commonly about 3 hours for comparable board theory sittings—confirm hall ticket); practical and INA scheduled separately
Exam / certification fees: As notified by PSEB and paid through schools for regular Senior Secondary sittings (no single fixed public subject fee for all categories). Official sources

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Punjab PSEB Senior Secondary Physical Education & Sports: Suggested Study Strategy

1Map each official theory unit to short notes (fitness components, training principles/methods, awards, injury types, disability inclusion, psychology terms).

2Keep a one-page sheet of track/field and games lists—including syllabus hurdles heights—so viva and short answers are faster.

3Distinguish Arjuna (athletes), Dronacharya (coaches), Khel Ratna (highest athlete honour), and Dhyan Chand Award (lifetime contribution).

4Pair MCQ drills with 2–5 mark written answers because the official theory paper is mixed, not pure MCQ.

5For practical, practise required events/games, wear the sports kit, and keep the support notebook complete before viva.

6Treat injury items as safety judgment: warm-up, progressive load, protect–ice–compress–elevate thinking, and never force deformed limbs without medical care.

Frequently Asked Questions

Is the official PSEB Class 12 Physical Education and Sports exam pure multiple-choice?

No. Official code 049 assessment is Theory 50 + Practical 40 + INA 10 = 100. Theory is a mixed written paper (objective items plus short/long answers), and practical includes performance, notebook/chart/model, and oral viva. The 100 questions on this page are an English-language MCQ study adaptation for knowledge and judgment only—not a simulation of practical performance or the full mixed paper.

What is the marks split for PSEB Class 12 Physical Education and Sports?

Under the PSEB Scheme of Studies, Physical Education and Sports (code 049) has Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 marks. Confirm the current circular and date sheet on pseb.ac.in.

What is the passing score for PSEB Class 12 Physical Education and Sports?

Scheme of Studies rules require minimum pass thresholds in theory and practical separately (commonly about 33%—verify your session’s exact wording for internal assessment and aggregate). Always check the latest result/pass criteria circular for your examination year.

Which theory units are in the 2025–26 PSEB Class 12 Physical Education and Sports syllabus?

Official theory units are: (1) Physical Fitness; (2) Sport Training; (3) Careers in Physical Education and Sports Awards; (4) Sport Injuries; (5) Disability; (6) Sociological and Psychological Aspects of Physical Education. See the official syllabus PDF on static.pseb.ac.in.

What does the practical component include?

Practical work covers track and field options (including sprints, hurdles with listed heights, relays, throws, and jumps), two games from the official groups, knowledge of competition levels (zonal through national), practical notebook/chart/model, and oral viva. A sports kit is required during practical.

How much does the PSEB Class 12 Physical Education and Sports exam cost?

Fees are as per the annual PSEB Senior Secondary examination fee notification and are paid through schools for regular candidates. There is no single fixed open-marketplace PE paper fee for every candidate category—check https://www.pseb.ac.in for the current circular.

How should I use this free MCQ bank for a mixed PE paper?

Use these MCQs for daily theory and sports-knowledge drills with explanations. Also practise short and long written answers from the official unit list, complete track/games practical work and the notebook, prepare for viva, and time full PSEB-style model papers so you can write under theory-paper conditions. MCQs are not a substitute for practical performance.

Free Practice Questions for Punjab PSEB Senior Secondary Physical Education & Sports

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