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100+ Free Punjab PSEB Matric Health & Physical Education Practice Questions

Punjab School Education Board (PSEB) Matric Class 10 Health and Physical Education (Code 08) practice questions are available now; exam metadata is being verified.

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2026 Statistics

Key Facts: Punjab PSEB Matric Health & Physical Education Exam

08

Subject code (Health and Physical Education)

PSEB Scheme of Studies / Class 10 electives list

50 + 40 + 10

Theory + Practical + INA marks

PSEB Scheme of Studies (Health and Physical Education code 08)

33% + 25% theory

Typical pass rule (aggregate + theory floor)

PSEB Scheme of Studies pass criteria (confirm current circular)

6 theory units

Official 2025–26 theory course structure

PSEB Class 10 Physical Education syllabus 2025–26 PDF

Elective grading

Subject type under Matric scheme

PSEB Class 10 Scheme of Studies

Not pure MCQ

Official mixed theory + practical assessment

PSEB syllabus / paper design practice for PE electives

PSEB Matric Health & PE (code 08) is Class 10 elective PE with Theory 50 + Practical 40 + INA 10 = 100. Pass is 33% aggregate with min 25% theory. Free 2026 English MCQ bank covers body systems, physiotherapy, growth, sports rules, first aid, and yoga—not a practical or mixed-paper simulation.

Sample Punjab PSEB Matric Health & Physical Education Practice Questions

Try these sample questions to test your Punjab PSEB Matric Health & Physical Education exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Which body system produces movement by contracting and relaxing?
A.Digestive system
B.Muscular system
C.Excretory system
D.Endocrine system only
Explanation: Skeletal muscles contract and relax to create voluntary movement. The muscular system works with bones and joints for sports actions such as running, throwing, and jumping.
2What is the main job of the circulatory system during exercise?
A.To store calcium in bones only
B.To deliver oxygen and nutrients to working muscles and remove waste products
C.To produce digestive enzymes
D.To filter sunlight for vitamin D only
Explanation: During exercise, the heart pumps faster so blood carries more oxygen and nutrients to active muscles and carries carbon dioxide and other wastes away. Good circulation supports endurance and recovery.
3Which organs are the main sites of gas exchange in the respiratory system?
A.Kidneys
B.Alveoli in the lungs
C.Gallbladder
D.Appendix
Explanation: Oxygen enters blood and carbon dioxide leaves mainly in the alveoli of the lungs. Efficient gas exchange supports aerobic sports and recovery after hard efforts.
4A regular aerobic training effect on the heart is that it often becomes better at:
A.Beating weaker with no useful change
B.Pumping more blood per beat (improved stroke efficiency) at rest and work
C.Stopping completely between practices
D.Reducing all blood flow to the brain permanently
Explanation: Aerobic training can improve heart efficiency so more blood is pumped per beat. Athletes may show a lower resting heart rate because each beat delivers more blood.
5Why does breathing rate rise during hard exercise?
A.To reduce oxygen need to zero
B.To take in more oxygen and remove more carbon dioxide produced by active muscles
C.Because bones need more air inside them
D.Only to cool the ears
Explanation: Working muscles need more oxygen and produce more carbon dioxide. Faster, deeper breathing increases gas exchange to match demand.
6Skeletal muscles are mainly under which type of control in sports skills?
A.Only automatic control with no learning possible
B.Voluntary control directed by the nervous system
C.Control by the kidneys alone
D.Control by hair growth cycles
Explanation: Skillful sports actions use voluntary skeletal muscle control coordinated by the nervous system. Practice improves timing, coordination, and technique.
7What happens to blood vessels supplying active muscles during vigorous exercise?
A.They usually constrict so no blood can arrive
B.They generally dilate to allow greater blood flow to working tissues
C.They permanently disappear
D.They fill with air instead of blood
Explanation: Local blood vessels dilate so more oxygenated blood reaches active muscles. This redistribution supports performance and delays fatigue.
8Which statement BEST describes an effect of regular exercise on the respiratory system?
A.Lung efficiency and breathing control often improve with training
B.Lungs permanently stop exchanging gases
C.Breathing becomes unnecessary after one week of sport
D.The trachea closes during all sports
Explanation: Regular aerobic activity can improve respiratory fitness: better breathing control, endurance, and efficiency of oxygen use. It does not eliminate the need to breathe.
9Cardiac output is best understood as:
A.The amount of urine produced per hour
B.The volume of blood the heart pumps per minute
C.The number of bones in the foot
D.The length of a cricket pitch only
Explanation: Cardiac output = heart rate × stroke volume (blood pumped per beat). It rises during exercise to meet muscle oxygen demand.
10Lactic acid (lactate) build-up is most associated with which type of intense effort?
A.Very gentle stretching only
B.High-intensity anaerobic efforts when oxygen supply cannot fully meet demand
C.Sleeping quietly for eight hours
D.Reading a textbook without moving
Explanation: In high-intensity efforts, energy systems produce lactate when oxygen delivery cannot fully meet demand. Training improves tolerance and clearance, but rest and recovery still matter.

About the Punjab PSEB Matric Health & Physical Education Practice Questions

Verified exam format metadata for Punjab School Education Board (PSEB) Matric Class 10 Health and Physical Education (Code 08) is pending. The practice questions above remain available while official exam length, timing, passing score, fee, and administrator details are reviewed.