Free Practice Questions for Punjab PSEB Matric Health & Physical Education
Exam-style questions and explanations by OpenExamPrep.
Loading practice questions...
Explore More Punjab PSEB Matric (Class 10) Subjects
Continue into nearby exams from the same family. Each card keeps practice questions, study guides, flashcards, videos, and articles in one place.
Key Facts: Punjab PSEB Matric Health & Physical Education Exam
08
Subject code (Health and Physical Education)
PSEB Scheme of Studies / Class 10 electives list
50 + 40 + 10
Theory + Practical + INA marks
PSEB Scheme of Studies (Health and Physical Education code 08)
33% + 25% theory
Typical pass rule (aggregate + theory floor)
PSEB Scheme of Studies pass criteria (confirm current circular)
6 theory units
Official 2025–26 theory course structure
PSEB Class 10 Physical Education syllabus 2025–26 PDF
Elective grading
Subject type under Matric scheme
PSEB Class 10 Scheme of Studies
Not pure MCQ
Official mixed theory + practical assessment
PSEB syllabus / paper design practice for PE electives
PSEB Matric Health & PE (code 08) is Class 10 elective PE with Theory 50 + Practical 40 + INA 10 = 100. Pass is 33% aggregate with min 25% theory. Free 2026 English MCQ bank covers body systems, physiotherapy, growth, sports rules, first aid, and yoga—not a practical or mixed-paper simulation.
Sample Punjab PSEB Matric Health & Physical Education Practice Questions
Try these sample questions to review concepts for the Punjab PSEB Matric Health & Physical Education exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.
1Which body system produces movement by contracting and relaxing?
2What is the main job of the circulatory system during exercise?
3Which organs are the main sites of gas exchange in the respiratory system?
4A regular aerobic training effect on the heart is that it often becomes better at:
5Why does breathing rate rise during hard exercise?
6Skeletal muscles are mainly under which type of control in sports skills?
7What happens to blood vessels supplying active muscles during vigorous exercise?
8Which statement BEST describes an effect of regular exercise on the respiratory system?
9Cardiac output is best understood as:
10Lactic acid (lactate) build-up is most associated with which type of intense effort?
About the Punjab PSEB Matric Health & Physical Education Exam
Punjab PSEB Matric Health and Physical Education is the Class 10 elective paper (subject code 08) under the Punjab School Education Board. Full subject marks are 100: Theory 50 + Practical 40 + Internal Assessment (INA) 10. Official 2025–26 theory units cover effects of exercise on the muscular, circulatory, and respiratory systems; physiotherapy in sports; growth and development; test, measurement and evaluation in PE; Olympian Gurbachan Singh Randhawa; and recruitment/careers themes in the Indian Armed Forces. Practical work includes track and field events, games from two official groups (for example cricket, kho-kho, wrestling, swimming, lawn tennis; hockey, badminton, softball, judo, weightlifting), competition structure from school to national level, practical notebook/chart/model, and oral viva. Pass typically requires 33% aggregate with a minimum of 25% in theory. Fees and exact blueprints are notified by PSEB on pseb.ac.in. The 100 questions on this page are a free English-language multiple-choice study adaptation for knowledge and judgment; they are not a substitute for practical performance or a full simulation of the official mixed paper.
Exam sponsor: Punjab School Education Board (PSEB). The requirements and fees below concern the certification or admission exam, separate from our free practice resources.
Assessment
Official PSEB Matric Health and Physical Education (code 08) is an elective grading subject assessed as Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 under the Scheme of Studies. Theory is mixed format (objective-style items plus short/long answers). Practical covers track and field events, two games (one from each official games group), knowledge of competition levels, practical notebook/chart/model, and oral question-answer; PE sports kit is required during practical. English, Punjabi, and Hindi media may be available depending on school offerings. This practice bank is an English-language MCQ study adaptation for health, fitness, sports-rules knowledge, anatomy basics, first aid, yoga concepts, and official theory units—it does not simulate practical performance, viva, or the full mixed written paper.
Time Limit
Theory duration as notified on the year’s PSEB Matric date sheet (commonly about 3 hours for comparable board theory sittings—confirm hall ticket); practical and INA scheduled separately
Passing Score
33% aggregate of theory + practical + INA with a minimum of 25% in theory (Scheme of Studies); verify the current pass criteria circular.
Exam / Certification Fees
As notified by PSEB and paid through schools for regular Matric sittings (no single fixed public subject fee for all categories).
Exam sponsor websiteFees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.
Our practice resources: topics covered
We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.
Effects of Exercise on Body Systems
Muscular, circulatory, and respiratory system basics and how regular exercise improves strength, endurance, oxygen delivery, and recovery.
Physiotherapy in Sports
Definition of physiotherapy, sports rehabilitation role, physiotherapist responsibilities, and common treatment techniques at Class 10 PE level.
Growth and Development
Difference between growth and development, influencing factors, principles, somatotypes/body types, and stages of development.
Test, Measurement and Evaluation
Meaning of test, measurement, and evaluation and why they matter for PE teaching, fitness tracking, and fair assessment.
Olympian Gurbachan Singh Randhawa
Key biography facts: Asian Games decathlon gold, 1964 Tokyo Olympic 110 m hurdles final (5th), Arjuna and Padma Shri awards.
Indian Armed Forces Recruitment
High-level Army history and youth recruitment/career themes that link physical fitness to service pathways.
Track and Field Knowledge
Event families, sprint/relay basics, hurdles heights from the practical syllabus, and field throws/jumps knowledge (not performance timing).
Games Rules and Fair Play
Rules and safety concepts for practical games groups, sportsmanship, and school-to-national competition levels.
Fitness, First Aid, Yoga and Health
Fitness components, warm-up/cool-down, first-aid awareness, yoga safety concepts, nutrition/hydration, and healthy lifestyle choices.
Preparing for the Punjab PSEB Matric Health & Physical Education Exam
What You Need to Know
- Passing score: 33% aggregate of theory + practical + INA with a minimum of 25% in theory (Scheme of Studies); verify the current pass criteria circular.
- Assessment: Official PSEB Matric Health and Physical Education (code 08) is an elective grading subject assessed as Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 under the Scheme of Studies. Theory is mixed format (objective-style items plus short/long answers). Practical covers track and field events, two games (one from each official games group), knowledge of competition levels, practical notebook/chart/model, and oral question-answer; PE sports kit is required during practical. English, Punjabi, and Hindi media may be available depending on school offerings. This practice bank is an English-language MCQ study adaptation for health, fitness, sports-rules knowledge, anatomy basics, first aid, yoga concepts, and official theory units—it does not simulate practical performance, viva, or the full mixed written paper.
- Time limit: Theory duration as notified on the year’s PSEB Matric date sheet (commonly about 3 hours for comparable board theory sittings—confirm hall ticket); practical and INA scheduled separately
- Exam / certification fees: As notified by PSEB and paid through schools for regular Matric sittings (no single fixed public subject fee for all categories). Official sources
Using Our Practice Resources
- Work through all 100 available questions
- Review every answer and explanation
- Track weak areas and revisit them
- Use our AI tutor for tough concepts
Punjab PSEB Matric Health & Physical Education: Suggested Study Strategy
Frequently Asked Questions
Is the official PSEB Matric Health and Physical Education exam pure multiple-choice?
No. Official code 08 assessment is Theory 50 + Practical 40 + INA 10 = 100. Theory is a mixed written paper (objective items plus short/long answers), and practical includes performance, notebook/chart/model, and oral viva. The 100 questions on this page are an English-language MCQ study adaptation for knowledge and judgment only—not a simulation of practical performance or the full mixed paper.
What is the marks split for PSEB Class 10 Health and Physical Education?
Under the PSEB Scheme of Studies, Health and Physical Education (code 08) is an elective grading subject with Theory 50 + Practical 40 + Internal Assessment (INA) 10 = 100 marks. Confirm the current circular and date sheet on pseb.ac.in.
What is the passing score for PSEB Matric Health and Physical Education?
Pass generally requires 33% aggregate of theory + practical + INA and a minimum of 25% in the theory component, as stated in the Scheme of Studies. Always verify the latest result/pass criteria circular for your examination year.
Which theory units are in the 2025–26 PSEB Class 10 Health and Physical Education syllabus?
Official theory units include: (1) effects of exercise on muscular, circulatory, and respiratory systems; (2) physiotherapy in sports; (3) growth and development; (4) test, measurement and evaluation; (5) Olympian Gurbachan Singh Randhawa; and (6) recruitment and careers themes in the Indian Armed Forces. See the official Physical Education syllabus PDF on static.pseb.ac.in.
What does the practical component include?
Practical work covers track and field events for boys and girls, one game from each of two official groups, knowledge of competition levels (school through national), practical notebook/chart/model, and oral question-answer. A PE sports kit is required during practical. Schools are instructed not to force separate commercial practical notebooks beyond support-notebook recording linked to the syllabus.
How much does the PSEB Matric Health and Physical Education exam cost?
Fees are as per the annual PSEB Matric examination fee notification and are paid through schools for regular candidates. There is no single fixed open-marketplace PE paper fee for every candidate category—check https://www.pseb.ac.in for the current circular.
How should I use this free MCQ bank for a mixed PE paper?
Use these MCQs for daily theory and sports-knowledge drills with explanations. Also practise short and long written answers from the official unit list, complete track/games practical work and the notebook, prepare for viva, and time full PSEB-style model papers so you can write under theory-paper conditions. MCQs are not a substitute for practical performance.