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100+ Free Maharashtra SSC Physical Activity Facilitator Pre-Voc/NSQF Practice Questions
Maharashtra Secondary School Certificate (SSC / Class 10) Physical Activity Facilitator — MSBSHSE pre-vocational / NSQF skill subject (commonly code 96; confirm hall ticket) practice questions are available now; exam metadata is being verified.
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Sample Maharashtra SSC Physical Activity Facilitator Pre-Voc/NSQF Practice Questions
Try these sample questions to test your Maharashtra SSC Physical Activity Facilitator Pre-Voc/NSQF exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.
1Which body system primarily produces movement by contracting and pulling on bones?
A.Digestive system
B.Muscular system
C.Excretory system
D.Endocrine system only
Explanation: Skeletal muscles contract and pull on bones at joints to create movement. A physical activity facilitator uses this knowledge when teaching technique and posture.
2Bones of the skeleton mainly provide which benefit during physical activity?
A.Support, protection of organs, and leverage for muscle action
B.Only storing food energy as fat
C.Producing digestive enzymes
D.Filtering toxins from sweat alone
Explanation: Bones support body weight, protect vital organs, and act as levers for muscles at joints. Facilitators use this when teaching safe landing, stance, and load-bearing positions.
3A joint is best described as a place where:
A.Two or more bones meet and movement can occur
B.Only blood cells are manufactured
C.Food is absorbed into the blood
D.Air is exchanged in the lungs
Explanation: Joints are connections between bones that allow different ranges of motion. Facilitators teach joint-friendly movement patterns to reduce injury risk.
4Good standing posture for activity usually includes:
A.Rounded upper back, locked knees, and chin jutted far forward
B.Balanced head over shoulders, natural spine curves, and soft knees
C.Weight only on the heels with shoulders collapsed
D.Arms tightly crossed and breath held
Explanation: Neutral alignment—head balanced, shoulders relaxed, spine in natural curves, and soft knees—distributes load safely and supports efficient breathing and movement.
5Which movement takes a body part away from the midline of the body?
A.Adduction
B.Abduction
C.Flexion only of the spine
D.Rotation around the long axis only
Explanation: Abduction moves a limb away from the body's midline (for example, raising the arm sideways). Facilitators use correct terms when cueing form.
6Flexion at the elbow mainly does which of the following?
A.Straightens the arm fully
B.Bends the arm, decreasing the angle between upper and lower arm
C.Moves the arm only sideways away from the body
D.Rotates the palm without any angle change
Explanation: Flexion decreases the angle between two body segments; at the elbow it bends the arm. Understanding flexion helps when teaching throwing, lifting, and bodyweight exercises.
7Which type of muscle contraction shortens the muscle while producing force, as in lifting a dumbbell during a biceps curl?
A.Isometric contraction
B.Concentric contraction
C.Eccentric contraction
D.Passive stretch with no force
Explanation: A concentric contraction shortens the muscle while generating force—for example, lifting the weight in a curl. Facilitators progress load carefully during concentric work.
8During a controlled lowering of a heavy bag to the floor, the primary muscle action is often:
A.Eccentric contraction, lengthening under tension
B.Complete muscle relaxation with no control
C.Only isometric hold with zero movement
D.Abduction at every joint simultaneously
Explanation: Lowering under control typically involves eccentric contraction: muscles lengthen while still producing force. Eccentric control is important for safe landings and injury prevention.
9The sagittal plane divides the body into left and right halves. Which action mainly occurs in this plane?
A.Forward and backward movements such as walking or a biceps curl
B.Only pure side-to-side arm raises with no forward motion
C.Only twisting the trunk left and right
D.Only horizontal arm sweeps at shoulder height
Explanation: Most forward–backward actions (walking, running, curling) occur in the sagittal plane. Facilitators use plane awareness when designing balanced session drills.
10Which statement best describes a hinge joint such as the knee or elbow?
A.It mainly allows movement in one plane, like bending and straightening
B.It allows free movement in all directions equally like a ball-and-socket
C.It never moves under any condition
D.It only rotates and never flexes
Explanation: Hinge joints primarily permit flexion and extension in one plane. Knowing joint type helps facilitators avoid forcing unsafe ranges of motion.
About the Maharashtra SSC Physical Activity Facilitator Pre-Voc/NSQF Practice Questions
Verified exam format metadata for Maharashtra Secondary School Certificate (SSC / Class 10) Physical Activity Facilitator — MSBSHSE pre-vocational / NSQF skill subject (commonly code 96; confirm hall ticket) is pending. The practice questions above remain available while official exam length, timing, passing score, fee, and administrator details are reviewed.