PracticeVideosBlogFlashcardsEspañol
All Practice Exams

Free Practice Questions for Maharashtra SSC Health & Physical Education Grade

Exam-style questions and explanations by OpenExamPrep.

✓ No registration✓ No credit card
100+ Questions
100% Free

Loading practice questions...

Same family resources

Explore More Maharashtra SSC (MSBSHSE Class 10)

Continue into nearby exams from the same family. Each card keeps practice questions, study guides, flashcards, videos, and articles in one place.

Maharashtra SSC Agriculture — Pre-Vocational/NSQF (MSBSHSE)

Practice Questions

Maharashtra SSC Apparel Sewing Machine Operator — Pre-Vocational/NSQF (MSBSHSE)

Practice Questions

Maharashtra SSC Arabic — Second/Third Language (MSBSHSE)

Practice Questions

Maharashtra SSC Ardhamagadhi — Second/Third Language (MSBSHSE)

Practice Questions

Maharashtra SSC Arithmetic (MSBSHSE)

Practice Questions

Maharashtra SSC Assistant Beauty Therapist — Pre-Vocational/NSQF (MSBSHSE)

Practice Questions

Sample Maharashtra SSC Health & Physical Education Grade Practice Questions

Try these sample questions to review concepts for the Maharashtra SSC Health & Physical Education Grade exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Which statement BEST defines health according to a modern wellness view?
A.Only the absence of disease or injury
B.A complete state of physical, mental, and social well-being, not merely the absence of disease
C.Being able to lift heavy weights
D.Having a high body mass index
Explanation: Modern health education defines health as physical, mental, and social well-being, not only freedom from illness. Strength or body size alone does not define health. Focusing only on disease misses lifestyle, relationships, and emotional balance that support everyday functioning.
2Which dimension of wellness focuses on managing stress, emotions, and positive thinking?
A.Physical wellness
B.Social wellness
C.Emotional (mental) wellness
D.Occupational wellness
Explanation: Emotional or mental wellness includes awareness of feelings, coping skills, and a generally positive outlook. Physical wellness covers body systems and fitness; social wellness covers healthy relationships; occupational wellness relates to work or study satisfaction. All dimensions interact, but stress and emotion management are primarily emotional.
3According to WHO guidance for children and adolescents (about 5–17 years), how much moderate- to vigorous-intensity physical activity is recommended on average?
A.10 minutes per day
B.At least an average of 60 minutes per day across the week
C.5 hours of continuous vigorous exercise daily
D.No activity if academic work is heavy
Explanation: WHO recommends that children and adolescents average at least 60 minutes per day of moderate- to vigorous-intensity, mostly aerobic activity across the week. Very short daily totals are usually insufficient; extreme continuous sessions are not required and may be unsafe without proper training and rest.
4Sedentary behaviour is BEST described as:
A.Any activity done outdoors
B.Low-energy sitting or reclining activities such as prolonged sitting while studying or using screens
C.Only sleeping at night
D.High-intensity sports only
Explanation: Sedentary behaviour means waking activities with very low energy cost while sitting or reclining, such as long screen time or desk work without breaks. Sleep is separate. Outdoor activity and sports are usually active, not sedentary. Reducing unbroken sedentary time supports health even when people exercise sometimes.
5Which lifestyle habit MOST clearly supports long-term wellness for school students?
A.Skipping sleep to study every night
B.Balanced diet, regular activity, adequate sleep, and stress management
C.Consuming energy drinks instead of meals
D.Avoiding all outdoor play
Explanation: Wellness rests on multiple daily habits: nutritious food, movement, sleep, and healthy stress coping. Chronic sleep loss, meal-replacing stimulants, and total inactivity undermine concentration, immunity, and mood. Balanced routines outperform extreme short-term study tactics.
6Which of the following is a health-related component of physical fitness?
A.Cardiorespiratory endurance
B.Reaction time only as a skill
C.Uniform colour of sports kit
D.Team logo design
Explanation: Health-related fitness commonly includes cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Reaction time is usually classified as skill-related. Kit colour and logos are equipment aesthetics, not fitness components.
7Muscular strength is BEST defined as the ability to:
A.Stretch joints through a full range of motion
B.Exert maximum force against a resistance in a single effort
C.Run continuously for a long distance without rest
D.Change direction quickly while sprinting
Explanation: Muscular strength is the maximum force a muscle or muscle group can produce in one effort, such as a heavy lift. Flexibility is range of motion; cardiorespiratory endurance supports long continuous work; agility relates to quick direction changes (skill-related).
8Muscular endurance differs from muscular strength mainly because endurance focuses on:
A.How much force can be produced once
B.How long or how many times a muscle can work against resistance without fatigue
C.How flexible a joint is
D.How tall a person is
Explanation: Muscular endurance is the ability to sustain repeated contractions or hold a contraction over time. Strength emphasizes a single maximum effort. Flexibility and height are different traits and do not define endurance.
9Flexibility is BEST improved by regular practice of:
A.Safe stretching and mobility exercises after warm-up
B.Only heavy weightlifting with no mobility work
C.Complete rest with no movement
D.Holding the breath for long periods
Explanation: Flexibility improves with progressive, controlled stretching and mobility work when muscles are warm. Heavy lifting alone does not guarantee joint range; inactivity reduces mobility; breath-holding is not a flexibility method and can be unsafe if forced.
10Body composition in fitness refers mainly to:
A.Hair colour and eye colour
B.The relative amounts of fat mass and fat-free mass (such as muscle and bone) in the body
C.The number of sports medals won
D.Shoe size only
Explanation: Body composition describes proportions of fat and fat-free tissues that influence health risk and performance. Appearance traits, medals, and shoe size are not measures of body composition.

About the Maharashtra SSC Health & Physical Education Grade Exam

Maharashtra SSC Health and Physical Education under MSBSHSE is a Class 10 grade subject (commonly subject code P1 on modern SSC subject lists; confirm your hall ticket). Core learning themes include fitness components, healthy habits, yoga/exercise basics, nutrition, first aid awareness, games, and personal hygiene. Official assessment often combines theory with practical, project, performance, or school-based evidence depending on the subject scheme. About 35% is widely reported as the SSC subject pass floor—confirm the year's notification. This free bank provides English four-option MCQs for knowledge and judgment practice only—pair with official school materials via mahahsscboard.in.

Exam sponsor: Maharashtra State Board of Secondary and Higher Secondary Education (MSBSHSE), Pune. The requirements and fees below concern the certification or admission exam, separate from our free practice resources.

Assessment

Typical SSC grade subject pattern: written theory and/or practical/project/performance/internal evidence as per scheme (confirm year's school/board notice). Local bank: English MCQ study adaptation only.

Time Limit

As notified on the year's MSBSHSE SSC timetable for theory where applicable; other components scheduled separately

Passing Score

35%

Exam / Certification Fees

As notified by MSBSHSE and paid through affiliated secondary schools (no single fixed public subject fee for all categories).

Exam sponsor website

Reported exam pass rate: Not published as a fixed subject-wise standing figure for this subject. Exam sponsor website

Fees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.

Our practice resources: topics covered

We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.

~12% of this local bank

Health and Wellness

Physical, mental, social health

~14% of this local bank

Fitness Components

Strength, endurance, flexibility, speed

~14% of this local bank

Exercise and Yoga Basics

Warm-up, asanas safety, cool-down

~12% of this local bank

Nutrition and Hydration

Balanced diet, water

~12% of this local bank

Personal Hygiene

Daily hygiene, sleep

~12% of this local bank

First Aid Awareness

Common injuries, help seeking

~12% of this local bank

Games and Fair Play

Team games, rules, sportsmanship

~12% of this local bank

Lifestyle Safety

Screen time, substance avoidance, road safety link

Preparing for the Maharashtra SSC Health & Physical Education Grade Exam

What You Need to Know

  • Passing score: 35%
  • Assessment: Typical SSC grade subject pattern: written theory and/or practical/project/performance/internal evidence as per scheme (confirm year's school/board notice). Local bank: English MCQ study adaptation only.
  • Time limit: As notified on the year's MSBSHSE SSC timetable for theory where applicable; other components scheduled separately
  • Exam / certification fees: As notified by MSBSHSE and paid through affiliated secondary schools (no single fixed public subject fee for all categories). Official sources

Using Our Practice Resources

  • Work through all 100 available questions
  • Review every answer and explanation
  • Track weak areas and revisit them
  • Use our AI tutor for tough concepts

Frequently Asked Questions

How is Maharashtra SSC Health and Physical Education officially examined?

It is examined under the Maharashtra Secondary School Certificate as a Class 10 grade subject (commonly code P1). Logistics may combine written theory with practical, project, performance, or internal assessment depending on the subject scheme. Candidates generally need about 35% with separate floors as notified. Confirm the year's syllabus and circulars with your school and mahahsscboard.in.

Is this practice bank the same format as the official SSC paper?

No. Official assessment may mix written theory with practical, project, or performance evidence. This bank is an English-language multiple-choice study adaptation for concepts and judgment only—not an official blueprint replica or practical/performance certification substitute.

What subject code is used for Health and Physical Education?

Modern Maharashtra SSC subject lists commonly show code P1 for Health and Physical Education. Always confirm the code printed on your hall ticket and school registration because board circulars can refine titles or codes.

In which languages is the official assessment offered?

Maharashtra SSC subject materials and papers are commonly available in English and Marathi mediums (and other media as notified for some subjects). This practice bank is an English-language study adaptation, not an official translation of the board paper.

How should I use these free MCQs?

Study your school syllabus first, then drill this bank by category. Read every wrong-option explanation, keep a practical/project journal if required, and re-test weak topics under timed conditions before board week.