100+ Free Assam ASSEB HSLC Elective Yoga & Physical Education Practice Questions
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Key Facts: Assam ASSEB HSLC Elective Yoga & Physical Education Exam
Theory 90
Written Theory Marks
ASSEB HSLC Exam Rules
Practical 10
Practical / Internal Assessment
ASSEB Assessment Scheme
Pass 30
Minimum Passing Total (27+3)
ASSEB Board Regulations
8 Limbs
Ashtanga Yoga by Patanjali
Yoga Sutras Curriculum
6 Kriyas
Shatkarmas Cleansing Practices
Hatha Yoga / ASSEB Syllabus
Assam ASSEB HSLC Elective Yoga & Physical Education is assessed via 90-mark Theory + 10-mark Practical/IA. This free 100-question practice bank covers Ashtanga Yoga, Asanas, Pranayama, Physiology, Sports Rules, First Aid, and Fitness to help students prepare for the 2026 HSLC examination.
Sample Assam ASSEB HSLC Elective Yoga & Physical Education Practice Questions
Try these sample questions to test your Assam ASSEB HSLC Elective Yoga & Physical Education exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.
1The word 'Yoga' is derived from which Sanskrit root verb, and what is its primary meaning?
2Who compiled the foundational text 'Yoga Sutras', systemizing Ashtanga Yoga into 196 aphorisms?
3How many limbs or stages constitute Patanjali's Ashtanga Yoga system?
4What is the FIRST limb of Ashtanga Yoga, which deals with social ethics and moral restraints?
5Which of the following is NOT one of the five Yamas listed by Patanjali?
6Which Yama specifically principles the non-accumulation of unnecessary goods and non-greed?
7What is the SECOND limb of Ashtanga Yoga, focusing on individual self-discipline and mental purity?
8Which Niyama refers to cultivating mental contentment and happiness with whatever one possesses?
9How does Patanjali define 'Asana' in the Yoga Sutras (Sutra 2.46)?
10What is the FOURTH limb of Ashtanga Yoga, which involves controlling and expanding vital energy through breath?
About the Assam ASSEB HSLC Elective Yoga & Physical Education Exam
ASSEB HSLC Elective Yoga and Physical Education for Class 10 covers holistic health, traditional yogic practices, and sports science principles. Core topics include Patanjali's Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi), execution and benefits of standing/sitting/prone/supine Asanas, breath control (Pranayama) and purificatory Kriyas (Shatkarma), musculoskeletal and cardiorespiratory anatomy and exercise physiology, court dimensions and officiating rules for athletics, football, volleyball, basketball, kabaddi, kho-kho, badminton, and table tennis, first aid procedures including PRICER protocol and CPR, and physical fitness evaluation including BMI and corrective exercises for postural deformities. This online bank offers 100 practice MCQs with detailed explanations to help candidates revise for their Class 10 board examinations.
Assessment
The ASSEB HSLC Elective Yoga and Physical Education examination consists of a 90-mark written theory paper (3 hours duration) and a 10-mark practical/internal assessment (total 100 marks). Official board papers feature descriptive and short essay questions. The 100 practice questions provided here are structured as an English-language multiple-choice practice bank to aid students in mastering Ashtanga Yoga, Asanas, Pranayama, Shatkarmas, Anatomy, Sports Rules, First Aid, and Physical Fitness.
Time Limit
Approximately 3 hours for the written theory paper (90 marks)
Passing Score
Theory minimum 27 out of 90 and practical/internal minimum 3 out of 10 (total pass 30 out of 100) under standard ASSEB Div-I HSLC examination rules.
Exam Fee
Included in standard ASSEB HSLC candidate registration and form-fill-up fees. (Assam State School Education Board (ASSEB), Division-I)
Assam ASSEB HSLC Elective Yoga & Physical Education Exam Content Outline
Ashtanga Yoga & Yogic Philosophy
Origin of Yoga, Patanjali's Yoga Sutras, Five Yamas (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha), Five Niyamas (Shaucha, Santosha, Tapas, Svadhyaya, Ishvarapranidhana), and the Eight Limbs of Ashtanga Yoga.
Asanas & Postural Practices
Classification into Meditative, Cultural, and Relaxative Asanas; techniques, alignment, physiological benefits, and contraindications for standing, sitting, prone, and supine postures.
Pranayama & Shatkarmas (Yogic Kriyas)
Breathing phases (Pooraka, Kumbhaka, Rechaka), practices of Anulom-Vilom, Kapalbhati, Ujjayi, Bhramari, Sheetali; six cleansing Shatkarmas (Neti, Dhauti, Nauli, Basti, Kapalbhati, Trataka).
Anatomy & Exercise Physiology
Musculoskeletal system, joint mechanics, cardiorespiratory system, respiratory parameters (Tidal Volume, Vital Capacity, Oxygen Debt), circulatory metrics (Heart Rate, Stroke Volume, Cardiac Output), and adaptations to exercise.
Sports Rules, Measurements & Officiating
Official rules, court/field dimensions, equipment specifications, and referee signals for Track & Field Athletics, Football, Volleyball, Basketball, Kho-Kho, Kabaddi, Badminton, and Table Tennis.
First Aid & Sports Injuries
Aims of First Aid, PRICER protocol, soft tissue injuries (sprains, strains, contusions), hard tissue injuries (fractures, dislocations), CPR protocol, heat stroke management, and emergency care.
Physical Fitness, Health & Postural Deformities
Components of physical fitness (health-related vs skill-related), BMI calculation formula and categories, postural deformities (kyphosis, lordosis, scoliosis, flat foot, knock knees, bow legs) and corrective exercises.
How to Pass the Assam ASSEB HSLC Elective Yoga & Physical Education Exam
What You Need to Know
- Passing score: Theory minimum 27 out of 90 and practical/internal minimum 3 out of 10 (total pass 30 out of 100) under standard ASSEB Div-I HSLC examination rules.
- Assessment: The ASSEB HSLC Elective Yoga and Physical Education examination consists of a 90-mark written theory paper (3 hours duration) and a 10-mark practical/internal assessment (total 100 marks). Official board papers feature descriptive and short essay questions. The 100 practice questions provided here are structured as an English-language multiple-choice practice bank to aid students in mastering Ashtanga Yoga, Asanas, Pranayama, Shatkarmas, Anatomy, Sports Rules, First Aid, and Physical Fitness.
- Time limit: Approximately 3 hours for the written theory paper (90 marks)
- Exam fee: Included in standard ASSEB HSLC candidate registration and form-fill-up fees.
Keys to Passing
- Complete 500+ practice questions
- Score 80%+ consistently before scheduling
- Focus on highest-weighted sections
- Use our AI tutor for tough concepts
Assam ASSEB HSLC Elective Yoga & Physical Education Study Tips from Top Performers
Frequently Asked Questions
What is the examination pattern for ASSEB HSLC Elective Yoga & Physical Education?
The examination comprises a 90-mark written theory paper (3 hours duration) and a 10-mark practical/internal assessment, totaling 100 marks.
What is the passing criteria for Class 10 Elective Yoga & Physical Education?
Students must secure at least 27 marks out of 90 in theory and 3 marks out of 10 in practical/internal assessment, achieving a total minimum of 30 marks.
What core topics are covered in the Class 10 Yoga and Physical Education syllabus?
The syllabus covers Patanjali's Ashtanga Yoga, Asanas, Pranayama, Shatkarmas (Kriyas), human anatomy and exercise physiology, rules and field dimensions of major sports and traditional Indian games, first aid and injury management, and physical fitness components and postural deformities.
Are these 100 questions official board exam items?
No. These 100 questions are an independent study adaptation in multiple-choice format designed to help students review and test their knowledge of the prescribed ASSEB Class 10 syllabus.
Where can I find official ASSEB syllabus documents?
Official notifications, syllabi, and guidelines are available on the Assam State School Education Board portal at site.sebaonline.org.