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100+ Free Assam Higher Secondary Physical Education and Sports Practice Questions

Prepare for the Assam State School Education Board (ASSEB/AHSEC) Higher Secondary Skill Subject Physical Education and Sports Examination exam with instant access — no signup required.

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2026 Statistics

Key Facts: Assam Higher Secondary Physical Education and Sports Exam

70 / 30

Marks distribution between written theory paper and practical assessment

ASSEB AHSEC PE & Sports Syllabus

3 Hours

Duration of the Higher Secondary Physical Education written theory paper

ASSEB Examination Guidelines

30%

Minimum pass percentage required across theory and practical assessments

ASSEB Board Regulations

100

Curriculum-aligned practice MCQs provided in this OpenExamPrep question bank

OpenExamPrep

Assam ASSEB Higher Secondary Physical Education and Sports evaluates Class 11-12 students on physical fitness concepts, exercise physiology, sports training principles, biomechanics, rules of games, health education, and sports psychology.

Sample Assam Higher Secondary Physical Education and Sports Practice Questions

Try these sample questions to test your Assam Higher Secondary Physical Education and Sports exam readiness. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Which component of physical fitness is defined as the ability of the heart, blood vessels, and respiratory system to supply oxygen to working muscles during prolonged physical activity?
A.Cardiovascular endurance
B.Muscular strength
C.Flexibility
D.Agility
Explanation: Cardiovascular endurance (also called aerobic fitness) measures how efficiently the heart, lungs, and circulatory system deliver oxygen-rich blood to active muscles during continuous, long-duration exercise.
2Which of the following fitness components is classified as a skill-related physical fitness component rather than a health-related component?
A.Body composition
B.Reaction time
C.Muscular endurance
D.Flexibility
Explanation: Reaction time is a skill-related fitness component (along with agility, balance, coordination, power, and speed). Body composition, muscular endurance, and flexibility are health-related fitness components.
3Calculate the Body Mass Index (BMI) of an individual who weighs 70 kg and has a height of 1.75 meters.
A.20.0 kg/m²
B.25.40 kg/m²
C.22.86 kg/m²
D.28.00 kg/m²
Explanation: Body Mass Index (BMI) is calculated as weight in kilograms divided by the square of height in meters: BMI = 70 / (1.75)² = 70 / 3.0625 = 22.86 kg/m². This falls in the normal healthy weight range (18.5 - 24.9 kg/m²).
4Which standardized fitness test is specifically designed to assess hamstrings and lower back flexibility in students?
A.Harvard Step Test
B.Cooper 12-Minute Run Test
C.Ruler Drop Test
D.Sit and Reach Test
Explanation: The Sit and Reach test is the standard field test used to measure the flexibility of the lower back and hamstring muscles.
5In William Sheldon's somatotyping system, an individual characterized by a heavy, round body shape with a high percentage of body fat and slow metabolism is classified as:
A.Endomorph
B.Mesomorph
C.Ectomorph
D.Metamorph
Explanation: Endomorphs possess a pear-shaped or round body structure, a naturally higher body fat percentage, wide hips, and difficulty losing weight.
6Which postural deformity is characterized by an abnormal lateral (sideways) curvature of the spine, often forming an 'S' or 'C' shape?
A.Kyphosis
B.Scoliosis
C.Lordosis
D.Flatfoot
Explanation: Scoliosis is a spinal asymmetry involving lateral curvature of the vertebral column accompanied by spinal rotation.
7Knock-knees is a physical condition where both knees touch or knock against each other in a normal standing position. What is its medical term?
A.Genu Varum
B.Pes Planus
C.Genu Valgum
D.Pes Cavus
Explanation: Genu Valgum is the medical term for knock-knees, where the knees tilt inward while the ankles remain separated.
8Which corrective exercise is recommended to improve and treat Kyphosis (round upper back)?
A.Toe touching from standing position
B.Sit-ups with bent knees
C.Squats with heel support
D.Cobra pose (Bhujangasana) and back extension exercises
Explanation: Kyphosis involves an over-rounded upper back. Exercises that strengthen the thoracic extensors and stretch the pectorals (like Bhujangasana / Cobra pose and reverse flyes) help realign the spine.
9During a fitness evaluation using the Harvard Step Test, a student steps up and down on a standard bench for 5 minutes. What is the height of the bench for male subjects?
A.20 inches (50 cm)
B.16 inches (40 cm)
C.18 inches (45 cm)
D.24 inches (60 cm)
Explanation: In the standard Harvard Step Test, male participants step on a 20-inch (50.8 cm) high bench at a rate of 30 steps per minute for up to 5 minutes.
10What is the primary physiological objective of a proper cool-down (limbering down) session following intense exercise?
A.Rapidly elevate body temperature and heart rate
B.Promote venous return and accelerate blood lactate clearance
C.Deplete remaining muscle glycogen stores
D.Induce acute muscle hypertrophy
Explanation: Cooling down prevents venous pooling in the extremities, maintains cardiac output, and speeds up the removal of metabolic waste products like lactic acid from working muscles.

About the Assam Higher Secondary Physical Education and Sports Exam

The Assam State School Education Board (ASSEB) Higher Secondary Skill Subject Physical Education and Sports curriculum covers fundamental concepts across Class 11 and Class 12. Key areas include physical fitness and wellness, human anatomy and exercise physiology, sports training methodologies and officiating rules, kinesiology and biomechanics, as well as health education and sports psychology.

Assessment

The ASSEB Higher Secondary Physical Education and Sports examination consists of a 70-mark theory paper (3 hours) covering MCQs, short answer questions, and structured items, alongside a 30-mark practical assessment.

Time Limit

3 hours

Passing Score

30% aggregate in theory and practicals

Exam Fee

Standard ASSEB board examination fee (Assam State School Education Board (ASSEB))

Assam Higher Secondary Physical Education and Sports Exam Content Outline

20%

Physical Fitness & Wellness Concepts

Components of physical fitness, cardiovascular endurance, muscular strength and endurance, flexibility, body composition, wellness dimensions, lifestyle diseases, and posture.

20%

Anatomy & Exercise Physiology

Skeletal system structure, muscular system and contraction, circulatory and respiratory system responses to exercise, energy systems (aerobic and anaerobic), and fatigue.

20%

Sports Training & Officiating Rules

Principles of sports training, overload, specificity, periodization, strength, speed, endurance, flexibility development, officiating rules, ground measurements, and signals in major sports.

20%

Kinesiology & Biomechanics Basics

Body movements (flexion, extension, abduction, adduction, rotation), Newton's laws of motion applied to sports, equilibrium, center of gravity, friction, and projectile motion in athletics.

20%

Health Education & Sports Psychology

Health education principles, sports nutrition, balanced diet, macronutrients, sports injuries and first aid (PRICE protocol), motivation, anxiety, self-esteem, and team dynamics.

How to Pass the Assam Higher Secondary Physical Education and Sports Exam

What You Need to Know

  • Passing score: 30% aggregate in theory and practicals
  • Assessment: The ASSEB Higher Secondary Physical Education and Sports examination consists of a 70-mark theory paper (3 hours) covering MCQs, short answer questions, and structured items, alongside a 30-mark practical assessment.
  • Time limit: 3 hours
  • Exam fee: Standard ASSEB board examination fee

Keys to Passing

  • Complete 500+ practice questions
  • Score 80%+ consistently before scheduling
  • Focus on highest-weighted sections
  • Use our AI tutor for tough concepts

Assam Higher Secondary Physical Education and Sports Study Tips from Top Performers

1Learn and memorize joint anatomical names, bone names, major muscle groups, and their primary actions (flexion, extension, abduction, adduction).
2Understand the physiological adaptations to regular exercise on cardiovascular, respiratory, and muscular systems.
3Memorize standard dimensions, court specifications, equipment specifications, and referee signals for major sports like athletics, football, volleyball, badminton, and basketball.
4Practice biomechanical concepts such as Newton's laws of motion, center of gravity, levers (first, second, third class), and force application in athletic events.
5Review sports injury prevention, PRICE (Protect, Rest, Ice, Compression, Elevate) immediate management protocol, and nutritional balance for athletic performance.

Frequently Asked Questions

What is the examination scheme for ASSEB Higher Secondary Physical Education and Sports?

The examination comprises a 70-mark theory paper of 3 hours duration and a 30-mark practical performance and viva-voce evaluation.

Which subjects and topics are covered in the ASSEB HS Physical Education and Sports syllabus?

The syllabus covers Physical Fitness & Wellness, Anatomy & Exercise Physiology, Sports Training & Officiating Rules, Kinesiology & Biomechanics, and Health Education & Sports Psychology across Class 11 and 12.

What is the minimum passing score for ASSEB HS Physical Education and Sports?

Candidates must secure at least 30% marks aggregate in both theory and practical examinations to pass.

In which languages can I attempt the ASSEB HS Physical Education and Sports exam?

The examination question paper is made available in English and Assamese medium.

How are practical marks awarded in Higher Secondary Physical Education?

Practical marks (30 marks) are awarded based on physical fitness testing, skill performance in chosen sports, practical record file, and viva-voce examination.