Which plane of motion divides the body into left and right halves and is associated with flexion and extension movements?
Neta Cpt Anatomy Physiology
Question · Easy
Week 1 vs week 12
Short
Which muscle group is the primary agonist during the concentric phase of a barbell back squat?
Question · Medium
Which type of muscle contraction occurs when a muscle lengthens under tension, such as during the lowering phase of a biceps curl?
Which energy system is the predominant ATP source during a maximal-effort 6-second sprint?
Which muscles make up the rotator cuff?
100 metronomes and 1 rescuer
Type I (slow-twitch) muscle fibers are best characterized by which of the following?
Question · Hard
Which structure is the functional unit of muscle contraction?
Which response is a normal acute cardiovascular adaptation during dynamic aerobic exercise in a healthy adult?
Where does the gluteus maximus insert?
Which joint type is the glenohumeral (shoulder) joint?
Which best describes the size principle of motor unit recruitment?
Which lower-extremity muscles make up the hamstring group?
What does VO2max represent?
Bone remodeling in response to mechanical loading is best described by which principle?
During the upward phase of a push-up, the triceps brachii primarily produces which joint action?
What is the recommended first step before starting a personal training program with a new client?
Neta Cpt Screening Assessment
Which client should be referred for medical clearance before starting moderate-intensity exercise?
Which blood pressure reading is classified as Stage 1 hypertension under the 2017 ACC/AHA guidelines?
Which cardiorespiratory assessment is a submaximal test that uses a 12-inch step performed at a set cadence?
A waist circumference of 38 inches in a 45-year-old female client indicates which level of obesity-related disease risk?
Which BMI range is classified as obesity Class I?
Which assessment best estimates muscular endurance of the upper body using a standardized push-up protocol?
Which test is the standard field assessment of low-back/hamstring flexibility?
Per ACSM, which sequence is the recommended order for fitness assessments in a single session?
Which absolute contraindication should immediately stop an exercise test?
What is the formula for the age-predicted maximum heart rate using the traditional method?
Skinfold body composition assessment estimates which type of fat?
Which best describes risk stratification?
Which of the following is a warning sign of cardiovascular disease that should prompt referral to a physician?
A client has a resting heart rate of 72 bpm and a maximum heart rate of 188 bpm. Using the Karvonen (heart rate reserve) method, what is the target heart rate at 60% intensity?
What does the FITT-VP principle stand for?
Neta Cpt Program Design
Per ACSM, what is the minimum recommended weekly aerobic exercise volume for general health benefits in adults?
Per ACSM, what is the recommended resistance training frequency for general muscular fitness in healthy adults?
What rep range and load is typically associated with maximizing muscular hypertrophy in trained adults?
Which periodization model alternates light, moderate, and heavy training days within a single week?
Which statement about static stretching for healthy adults is consistent with current ACSM guidance?
Which is the BEST example of dynamic warm-up for a training session?
What is the principle of specificity (SAID) in training?
Which best describes progressive overload?
What is the recommended order of resistance training exercises in a typical session?
Which RPE on the Borg 6-20 scale corresponds approximately to moderate-intensity aerobic exercise?
Which is an example of high-intensity interval training (HIIT)?
Which set/rep scheme best targets muscular endurance per ACSM?
Per ACSM, what is the recommended rest interval between sets when training for muscular strength using heavy loads?
Which exercise primarily targets the latissimus dorsi?
Which is a characteristic of plyometric (power) training?
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