NSCA Certifications
NSCA Certified Strength and Conditioning Specialist (CSCS)
116 reference items · 15 sections
- SF Exercise Science
- SF Sport Psychology
- SF Nutrition
7 free cheat sheets
Fitness & Wellness Cheat Sheets
- no sign-up
- Free
- reference items
- 763
- mnemonics and traps
- 83
Fitness & Wellness cheat sheets
Each sheet fits one exam's key facts, terms and traps on a single page.
7 cheat sheets
NASM Certifications
NASM Certified Personal Trainer (NASM-CPT)
96 reference items · 12 sections
- Basic Science + Nutrition
- Client Relations + Coaching
- Assessment
ACSM Certifications
ACSM-EP
125 reference items · 13 sections
- Health and Fitness Assessment
- Exercise Prescription
- Exercise Counseling
ACSM Certifications
ACSM-CEP
106 reference items · 16 sections
- Patient Assessment
- Exercise Testing
- Exercise Prescription
CrossFit Trainer Certifications
CrossFit Level 1 Trainer (CF-L1)
81 reference items · 14 sections
- What is CrossFit?
- What is Fitness?
- The Moves
ISSA Certifications
NCCPT Certified Personal Trainer
169 reference items · 16 sections
- Applied Science
- Nutrition
- Intake + Ongoing Evaluation
ISSA Certifications
ISSA Certified Personal Trainer
70 reference items · 9 sections
- Applied + Basic Sciences
- Nutrition
- Assessment + Intake
Review the essentials fast.
A cheat sheet puts an exam's highest-yield facts on one page.
01
Open your exam
Domain weights, quick facts and key terms for one exam, grouped by topic.
02
Find the gaps
Decision trees, side-by-side contrasts, mnemonics and common traps show what to recheck.
03
Review before exam day
Run the last-minute checklist, or print the sheet for your final review.
Fitness & Wellness Cheat Sheets FAQ
Which Fitness & Wellness exams have free cheat sheets?
7 Fitness & Wellness exams have free cheat sheets on OpenExamPrep, including NSCA Certified Strength and Conditioning Specialist (CSCS), NASM Certified Personal Trainer (NASM-CPT), ACSM-EP, ACSM-CEP, CrossFit Level 1 Trainer (CF-L1) and NCCPT Certified Personal Trainer. Search this page to find yours.
What is on a cheat sheet?
Each sheet covers one exam: domain weights, quick facts, key terms grouped by topic, decision trees, side-by-side contrasts, mnemonics, common traps and a last-minute checklist, with links to its sources.
How are cheat sheets different from study guides and flashcards?
Study guides teach the material in full, flashcards build recall, and cheat sheets compress the highest-yield rules into one quick-reference page. Use the sheet once you understand a topic, then use practice questions to check you can apply it.
Can I use these cheat sheets during the exam?
No. They are study aids for before the exam, not exam-day reference materials. Use them for final review, after practice sessions, and to refresh formulas, rules, acronyms and common traps.
Are the cheat sheets free?
Yes. Every cheat sheet is free with no sign-up, and you can print it or save it as a PDF.