Cheat sheet

CIDESCO Beauty Therapy Theory Cheat Sheet

Practice Questions

Natural Science

Not publishedof exam

Hygiene scienceMicrobiologyChemistryElectricityHeat safety

Anatomy and Physiology

Not publishedof exam

Body systemsBonesMusclesCirculationNerves

Skin and Dermatology

Not publishedof exam

Skin layersSkin cellsAppendagesLesionsContraindications

Cosmetic Science

Not publishedof exam

FormulationsIngredientsProduct functionspHSun protection

Aesthetic Treatments

Not publishedof exam

FacialsBody treatmentsElectrotherapyMassageHair removal

Business Studies

Not publishedof exam

ConsultationEthicsRecordsCostsClient care

Quick Facts

Written format
Multiple-choice questions
Theory areas
Six published areas
Domain weights
Not published
School training
1,200 hours minimum
Work experience
600 hours minimum
Project length
2,500-4,000 words
Project threshold
70% practical component
Retakes
Two within two years
Written timing
Not published
Written pass mark
Not published

pH Scale

Below seven acidic; above seven alkaline

Below 7Neutral 7Above 7

Cleaning vs Disinfection

Cleaning

  • Physical soil removal
  • Always performed first
  • Soap and water

Disinfection

  • Chemical pathogen reduction
  • Follows complete cleaning
  • Requires contact time

Cleaning always precedes disinfection

Hygiene Method Picker

  1. Visible soil remainsClean first(Remove organic matter)
  2. Reusable nonporous implementDisinfect after cleaning(Follow contact time)
  3. Heat-safe critical implementSterilize per protocol(Verify equipment cycle)
  4. Single-use porous itemDiscard after use(Never reuse)
  5. Hands before contactPerform hand hygiene(Before every client)
  6. Blood exposure occursStop and protect(Follow exposure protocol)

Infection Control

Cleaning
Removes soil and debrisFirst
Sanitation
Reduces contamination levels
Disinfection
Destroys most surface pathogens
Sterilization
Destroys microbes including sporesHighest
Cross-contamination
Transfers contamination between sources
Single-use item
Discard after one client
PPE
Matches anticipated exposure
Autoclave
Pressurized steam sterilization

Chemistry and Electricity

Acid
pH below seven
Neutral
pH equals seven
Alkaline
pH above seven
Conductor
Allows current flow
Insulator
Resists current flow
Direct current
Flows one direction
Alternating current
Direction changes repeatedly
Circuit breaker
Interrupts unsafe current

Blood Vessel Direction

Arteries away; veins return home

Arteries: awayVeins: towardCapillaries: exchange

Body Systems

Erythrocytes
Transport respiratory gases
Leukocytes
Support immune defense
Platelets
Support blood clotting
Arteries
Carry blood from heart
Veins
Return blood toward heart
Capillaries
Exchange gases and nutrients
Lymph nodes
Filter lymph fluid
Nephron
Kidney functional unit
Alveoli
Pulmonary gas exchange
Small intestine
Main nutrient absorption

Head and Face Anatomy

Frontal bone
Forms forehead
Occipital bone
Forms posterior skull
Mandible
Movable lower jaw
Frontalis
Raises eyebrows
Orbicularis oculi
Closes eyelids
Orbicularis oris
Closes and purses lips
Masseter
Elevates mandible
Trigeminal nerve
Facial sensation and mastication
Facial nerve
Facial expression control

Epidermis Surface To Deep

Come Lightly, Get Sun Burned

CorneumLucidumGranulosumSpinosumBasale

Epidermis vs Dermis

Epidermis

  • Outer epithelial layer
  • No blood vessels
  • Keratinocyte dominant

Dermis

  • Connective tissue support
  • Contains blood vessels
  • Collagen and elastin

Barrier outside; support beneath

Client Safety Triage

  1. Open or bleeding areaStop and protect(Follow exposure protocol)
  2. Contagious signs presentDefer treatment(Prevent cross-contamination)
  3. Changing unexplained lesionRecommend medical referral(Never diagnose)
  4. Localized irritationAvoid affected area(Document findings)
  5. Product sensitivity suspectedPatch test first(Follow product directions)
  6. No relevant contraindicationProceed with consent(Record treatment)

Skin Structure and Cells

Stratum corneum
Outer keratinized barrier
Stratum lucidum
Thick skin only
Stratum granulosum
Keratinization progresses
Stratum spinosum
Provides epidermal strength
Stratum basale
Mitotic basal layer
Melanocyte
Produces melanin
Langerhans cell
Immune surveillance
Papillary dermis
Superficial dermal layer
Reticular dermis
Dense collagen and elastin
Hypodermis
Subcutaneous support layer

Skin Type vs Condition

Skin type

  • Baseline sebum pattern
  • Usually more persistent
  • Dry, oily, combination

Skin condition

  • May affect any type
  • Can change quickly
  • Dehydration or sensitivity

Condition changes; type persists

Appendages and Lesions

Sebaceous gland
Secretes protective sebum
Eccrine gland
Produces cooling sweat
Apocrine gland
Empties into follicles
Hair papilla
Supplies growing hair
Macule
Flat color change
Papule
Solid raised lesion
Pustule
Pus-filled raised lesion
Vesicle
Small fluid-filled lesion
Scale
Flaking keratinized cells
Fissure
Linear skin crack

Skin Analysis Markers

Skin type
Baseline oil pattern
Dehydration
Temporary water shortage
Sensitivity
Heightened reactivity signs
Comedone
Blocked follicular opening
Milia
Small keratin cyst
Telangiectasia
Visible dilated vessels
Hyperpigmentation
Localized pigment increase
Photoaging
UV-driven extrinsic aging

AHA vs BHA

AHA

  • Water soluble
  • Surface exfoliation
  • Assess irritation risk

BHA

  • Oil soluble
  • Follicular affinity
  • Assess sensitivity risk

Water pathway versus oil pathway

Product Function Picker

  1. Dehydrated skinHumectant(Bind surface water)
  2. Oil-poor dry skinEmollient plus occlusive(Support surface barrier)
  3. Oily congestionBHA or clay(Assess sensitivity first)
  4. Surface dullnessAHA or enzyme(Control exfoliation strength)
  5. Reactive skinSimple soothing formula(Minimize irritants)
  6. Daytime UV exposureBroad-spectrum sunscreen(Follow label directions)

Formulation Functions

Solution
Uniform dissolved mixture
Suspension
Dispersed insoluble particles
Emulsion
Oil-water phase mixture
Surfactant
Lifts oil and soil
Emulsifier
Stabilizes mixed phases
Humectant
Attracts and binds water
Emollient
Smooths surface roughness
Occlusive
Reduces water loss
Preservative
Limits microbial growth
Antioxidant
Limits product oxidation

Humectant vs Occlusive

Humectant

  • Attracts water
  • Supports hydration
  • Example: hyaluronic acid

Occlusive

  • Slows water loss
  • Supports barrier
  • Forms surface film

Bind water; then limit loss

Ingredient Categories

AHA
Water-soluble exfoliant
BHA
Oil-soluble exfoliant
Enzymes
Protein-based exfoliation
Hyaluronic acid
Water-binding humectant
Niacinamide
Vitamin B3 derivative
Vitamin C
Antioxidant ingredient
Retinoid
Vitamin A derivative
Zinc oxide
Mineral UV filter
Clay
Absorbs surface oils

Common Massage Movements

Effleurage, petrissage, friction, tapotement, vibration

GlideKneadRubTapVibrate

Effleurage vs Petrissage

Effleurage

  • Smooth gliding
  • Introduces touch
  • Links massage movements

Petrissage

  • Kneading and lifting
  • Works deeper tissues
  • Avoid fragile areas

Glide first; knead deeper

Electrotherapy Modality Picker

  1. Congested oily skinGalvanic desincrustation(Negative pole protocol)
  2. Charged compatible productGalvanic iontophoresis(Match product polarity)
  3. Surface drying neededDirect high frequency(Use trained protocol)
  4. Muscle stimulation goalFaradic or EMS(Allow rest phases)
  5. Drainage treatment goalVacuum suction(Keep cup moving)
  6. Controlled tissue warmingInfrared lamp(Test heat sensation)
  7. Electrical implant presentDefer electrical modality(Check device guidance)

Facial Treatment Sequence

Consult
Review history and goals
Cleanse
Remove makeup and soil
Analyze
Assess skin characteristics
Deep cleanse
Exfoliate as appropriate
Electrical modality
Match indication and safety
Massage
Use suitable movements
Mask
Match skin needs
Finish
Moisturize and protect
Aftercare
Explain home precautions

Desincrustation vs Iontophoresis

Desincrustation

  • Softens sebum
  • Congestion focus
  • Uses alkaline protocol

Iontophoresis

  • Moves charged product
  • Product delivery focus
  • Polarity must match

Same current; different goals

Massage and Body Methods

Effleurage
Smooth gliding strokes
Petrissage
Kneading and lifting
Friction
Focused rubbing movement
Tapotement
Rhythmic percussion
Vibration
Rapid trembling movement
Body analysis
Guides treatment planning
Body exfoliation
Removes surface corneocytes
Body wrap
Creates temporary occlusion
Lymphatic drainage
Light rhythmic pumping

Electrotherapy Modalities

Desincrustation
Softens follicular sebum
Iontophoresis
Moves compatible charged products
Direct high frequency
Surface ozone application
Indirect high frequency
Client holds saturator
Faradic or EMS
Stimulates motor nerves
Vacuum suction
Controlled tissue suction
Infrared lamp
Provides radiant warmth
Rotary brush
Mechanical cleansing
Magnifying lamp
Supports skin analysis

Hair, Nails, and Makeup

Depilation
Removes surface hair
Epilation
Removes hair from root
Soft wax
Uses removal strip
Nail matrix
Produces nail plate
Eponychium
Living proximal seal
Cuticle
Dead tissue on plate
Complementary colors
Opposites neutralize
Contour
Visually recedes features
Highlight
Visually advances features

Client Care Order

Consult, assess, consent, treat, record, aftercare

AskCheckAgreeTreatDocumentGuide

Contraindication vs Contra-action

Contraindication

  • Known before treatment
  • Prevents or modifies
  • Found during consultation

Contra-action

  • Occurs during treatment
  • Requires prompt response
  • Must be documented

Screen before; monitor throughout

Consultation and Ethics

Medical history
Screens relevant risks
Informed consent
Documents voluntary agreement
Contraindication
Prevents or modifies treatment
Contra-action
Reaction during treatment
Patch test
Screens product sensitivity
Scope of practice
Defines professional boundaries
Referral
Transfers concern appropriately
Confidentiality
Protects client information
Treatment record
Tracks products and reactions

Business Operations

Direct cost
Changes with service volume
Fixed overhead
Persists despite volume
Gross profit
Revenue minus direct costs
Retention rate
Measures returning clients
FIFO
Oldest stock used first
SDS
Explains chemical safety
Inventory control
Tracks stock movement
Rebooking
Schedules future service

Common Traps

Project Threshold Is Not Written

Project practical value: 70% Written pass mark unpublished

Training Hours Are Not Timing

School training: 1,200 hours Written duration unpublished

Recognition Is Not Licensure

CIDESCO recognition is international Local rules may still apply

Cleaning Is Not Disinfection

Cleaning removes visible soil Disinfection follows cleaning

Type Is Not Condition

Type reflects sebum pattern Dehydration affects any type

Recognition Is Not Diagnosis

Describe visible characteristics Refer suspicious lesions

More Intensity Is Not Better

Match intensity to tolerance Check contraindications first

Steam Is Not Universal

Heat may worsen vascular sensitivity Modify or omit safely

Last Minute

  1. 1.Confirm six theory areas
  2. 2.Treat weights as unpublished
  3. 3.Review anatomy by system
  4. 4.Separate skin type and condition
  5. 5.Match ingredient to function
  6. 6.Match device to indication
  7. 7.Check every contraindication
  8. 8.Clean before disinfection
  9. 9.Protect client privacy
  10. 10.Document products, settings, reactions
  11. 11.Remember project practical threshold
  12. 12.Verify local licensing rules
  13. 13.Practice MCQ elimination
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