Free Practice Questions for ARCB Reflexology

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Key Facts: ARCB Reflexology Exam

110

Required Training Hours

ARCB Foot Reflexology Exam page

Documented Client Sessions

ARCB submission requirement

3-part

Exam Structure

Written, practical, documentation

$325

Exam Fee

ARCB published fee

5 years

Recertification Cycle

ARCB recertification policy

4 states

Separate Reflexology Regulation

TN, ND, NH, WA

ARCB Foot Reflexology Certification requires 110 hours of approved training, a written multiple-choice exam, a practical skills exam, and 30 documented client sessions submitted within 6 months of passing the written and practical components. The exam fee is roughly $325 plus a $65 background-check fee. Recertification runs on a 5-year cycle with continuing education. Four U.S. states (Tennessee, North Dakota, New Hampshire, Washington) regulate reflexology distinctly from general massage practice.

Sample ARCB Reflexology Practice Questions

Try these sample questions to review concepts for the ARCB Reflexology exam. Each question includes a detailed explanation. Start the interactive quiz above for the full 100+ question experience with AI tutoring.

1Approximately how many bones are in the human foot?

A.12

B.19

C.26

D.33

Explanation: Each foot contains 26 bones: 7 tarsals, 5 metatarsals, and 14 phalanges. Reflexologists rely on this skeletal map to locate reflex points accurately on the plantar, dorsal, medial, and lateral surfaces.

2Approximately how many joints are found in a single human foot?

A.20

B.26

C.33

D.41

Explanation: The human foot contains roughly 33 joints, including the ankle, subtalar, midtarsal, tarsometatarsal, metatarsophalangeal, and interphalangeal joints. This rich articular network makes the foot a sensitive feedback surface used in reflexology.

3Roughly how many ligaments support the bones and joints of the human foot?

A.More than 50

B.More than 100

C.More than 250

D.More than 500

Explanation: The foot is supported by more than 100 ligaments. This dense connective-tissue scaffold stabilizes the arches and is one reason reflexology techniques are applied with sustained, controlled pressure rather than forceful manipulation.

4Which bone forms the heel of the foot?

A.Talus

B.Calcaneus

C.Cuboid

D.Navicular

Explanation: The calcaneus is the largest tarsal bone and forms the heel. In most reflexology maps, the calcaneus area corresponds to the pelvic, sciatic, and lower-back reflexes.

5Which tarsal bone sits directly above the calcaneus and articulates with the tibia and fibula to form the ankle joint?

A.Cuboid

B.Navicular

C.Talus

D.Medial cuneiform

Explanation: The talus sits on top of the calcaneus and articulates with the tibia and fibula above to form the talocrural (ankle) joint. Reflexologists use the ankle hollows for lymphatic and reproductive-area reflexes.

6Where is the cuboid bone located in the foot?

A.On the medial side, just in front of the talus

B.On the lateral side, in front of the calcaneus

C.Beneath the first metatarsal head

D.Between the talus and the tibia

Explanation: The cuboid is a lateral tarsal bone that lies just in front of the calcaneus, articulating with the fourth and fifth metatarsals. Practitioners often use the cuboid landmark when locating lateral hip and knee reflexes.

7The navicular bone is located on which side of the foot?

A.Lateral

B.Medial

C.Posterior

D.Plantar surface only

Explanation: The navicular is a boat-shaped bone on the medial side of the midfoot, sitting between the talus and the three cuneiforms. Many reflexology maps place spinal and waistline landmarks near the navicular tuberosity.

8How many cuneiform bones are in each foot?

A.One

B.Two

C.Three

D.Four

Explanation: Each foot has three cuneiform bones: medial, intermediate, and lateral. They sit between the navicular and the first three metatarsals and help stabilize the medial longitudinal arch where the spinal reflex is mapped.

9How many metatarsals does each foot contain?

A.Three

B.Four

C.Five

D.Seven

Explanation: Each foot has five metatarsals, numbered 1 through 5 from medial to lateral. The metatarsal shafts and heads correspond to many thoracic, lung, and shoulder-girdle reflexes in standard reflexology charts.

10How many phalanges are in a typical human foot?

A.10

B.12

C.14

D.16

Explanation: Each foot has 14 phalanges: the great toe has two phalanges (proximal and distal), while toes 2 through 5 each have three. Toe reflexes are central to head, sinus, and neck mapping in reflexology.

About the ARCB Reflexology Exam

The ARCB Foot Reflexology Certification is the leading national credential for foot reflexologists in the United States. Candidates must complete 110 hours of approved foot reflexology training, submit an ARCB SOAP note, pass a written exam and a practical skills exam, and document 30 client sessions. This practice exam covers the written portion across foot anatomy, zone theory, reflex maps, techniques, contraindications, sanitation, ethics, and state regulation.

Exam sponsor: American Reflexology Certification Board (ARCB). The requirements and fees below concern the certification or admission exam, separate from our free practice resources.

Assessment

Three-part national certification: written multiple-choice exam, in-person practical skills exam, and submission of 30 documented client sessions

Time Limit

Set by ARCB on test day; varies by component

Passing Score

Pass/Fail; ARCB does not publish a fixed passing percentage

Exam / Certification Fees

Approximately $325 exam fee plus $65 background check

Exam sponsor website

Fees, eligibility, and exam policies can change. Confirm them with the exam sponsor before applying or paying.

Official sources

Our practice resources: topics covered

We aim to reflect publicly available exam outlines and topic information in our study resources. Coverage, format, and difficulty may differ from the actual exam, and we cannot guarantee that every detail is accurate or current. Confirm exam requirements, fees, and policies with the official exam sponsor.

~15%

Foot Anatomy and Physiology

26 bones, 33 joints, arches, ligaments, plantar fascia, and surface landmarks used in reflexology.

~25%

Reflex Zones and Maps

Fitzgerald's 10 vertical zones, three transverse zones (diaphragm, waistline, pelvic), and standard organ/gland reflex locations on the foot.

~10%

History and Theory of Reflexology

Fitzgerald, Ingham, Riley, and Byers lineage; relationship to zone therapy and modern reflexology theory.

~10%

Reflexology Techniques

Thumb walking, finger walking, hook and back-up, rotation on a point, relaxation moves, pressure depth, and session structure.

~15%

Contraindications and Cautions

DVT, pregnancy, pacemaker, recent foot surgery or fracture, contagious foot conditions, fever, severe varicose veins, and oncology cautions.

~10%

Sanitation, Client Consultation, and Ethics

Hand hygiene, foot-prep cleansers, linen handling, intake and consent, SOAP documentation, confidentiality, and scope of practice.

~15%

Business, State Law, and Integrative Health

ARCB eligibility, documented sessions, recertification, HIPAA basics, separate-license states (TN, ND, NH, WA), and collaboration with healthcare teams.

Preparing for the ARCB Reflexology Exam

What You Need to Know

Passing score: Pass/Fail; ARCB does not publish a fixed passing percentage
Assessment: Three-part national certification: written multiple-choice exam, in-person practical skills exam, and submission of 30 documented client sessions
Time limit: Set by ARCB on test day; varies by component
Exam / certification fees: Approximately $325 exam fee plus $65 background check Official sources

Using Our Practice Resources

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ARCB Reflexology: Suggested Study Strategy

1Memorize the three transverse zones (diaphragm, waistline, pelvic) and use them to triangulate every organ reflex.

2Drill the medial longitudinal arch as the spinal reflex line; this single landmark anchors a large portion of the map.

3Practice scope-of-practice language out loud so 'support, not treat or diagnose' becomes automatic during ethics questions.

4Build a contraindication flashcard set: DVT, fever, foot fracture, contagious skin conditions, recent foot surgery, severe varicose veins, pacemaker, first-trimester pregnancy.

5Study the four separate-regulation states (TN, ND, NH, WA) and how Washington's 200-hour reflexology certification differs from the others.

6Use the SOAP note framework when documenting your 30 required sessions; the same skill is tested in writing on the exam.

7Review Eunice Ingham, William Fitzgerald, and Joe Shelby Riley lineage; history questions appear in most ARCB content outlines.

Frequently Asked Questions

How many hours of training does ARCB require for foot reflexology certification?

ARCB requires a minimum of 110 hours of foot reflexology classroom instruction from a program that meets ARCB content requirements. Candidates also submit a SOAP note and complete a background check.

How is the ARCB foot reflexology exam structured?

The certification has three parts: a written multiple-choice exam, a practical skills exam, and submission of 30 documented client sessions on ARCB-provided forms within 6 months of passing the written and practical components.

How much does the ARCB exam cost?

ARCB lists an exam fee of approximately $325 plus a $65 non-refundable background check fee. Confirm the current fee on arcb.net at the time of application.

Is reflexology licensed in every U.S. state?

No. Tennessee, North Dakota, New Hampshire, and Washington regulate reflexology distinctly. Many other states regulate reflexology under massage law, and a few do not regulate it. Always confirm current rules in the state where you practice.

How often must ARCB certificants recertify?

ARCB certification renews on roughly a 5-year cycle through documented continuing education and renewal fees. Approved CE keeps practitioners current with safety, technique, and standards.

What is the ARCB SOAP note?

Applicants must successfully complete one ARCB SOAP note (Subjective, Objective, Assessment, Plan) within 7 calendar days as part of the application process before sitting for the exam.