Key Takeaways

  • Don't leave old 401(k)s orphaned—consolidate them
  • Update beneficiaries after any major life change
  • A low-income year may be strategic for Roth conversion
Last updated: December 2025

IRA Strategy During Unemployment

"What's the difference between traditional and Roth?" — And why it might matter now.

Traditional vs. Roth: The Basics

FeatureTraditional IRARoth IRA
ContributionsPre-tax (deductible)After-tax (not deductible)
GrowthTax-deferredTax-free
WithdrawalsTaxed as incomeTax-free (if qualified)
Required distributionsYes, at age 73No (for original owner)

Rollover Maintains Character

  • Traditional 401(k) → Traditional IRA (no tax event)
  • Roth 401(k) → Roth IRA (no tax event)
  • Traditional 401(k) → Roth IRA (taxable conversion)

The Roth Conversion Opportunity

If you're unemployed for part of the year, your income is lower than usual. This may be an opportunity for a Roth conversion:

2025 Tax Brackets (Single Filer):

Income RangeTax Rate
Up to $11,92510%
$11,926 - $48,47512%
$48,476 - $103,35022%
$103,351 - $197,30024%
Your ScenarioMarginal Tax Rate
Normal year ($150K income)24%
Layoff year ($60K income)22%
Layoff year ($45K income)12%

Converting traditional IRA money to Roth in a low-income year means paying less tax on the conversion. The money then grows tax-free forever.

Should you do this? Consider:

  • Do you have cash to pay the taxes? (Don't use IRA money)
  • Will you be in a higher bracket when you retire?
  • How long until you need the money?

Finding Lost 401(k)s

Have old 401(k)s from previous jobs? This is a good time to consolidate:

How to find them:

  • Contact former employers' HR departments
  • Check the National Registry of Unclaimed Retirement Benefits
  • Use the DOL's abandoned plan search

Why consolidate:

  • Easier to manage
  • Better investment options in IRA
  • Don't forget about accounts

Critical: Update Your Beneficiaries

Beneficiary designations override your will. If your ex-spouse is still listed as beneficiary, they get the money regardless of what your will says.

Review beneficiaries after:

  • Divorce
  • Marriage
  • Birth of children
  • Death of current beneficiary
  • Any major life change

Check these accounts:

  • 401(k)
  • IRAs
  • Life insurance
  • Bank accounts with POD/TOD
  • Pension plans
Test Your Knowledge

Why might a layoff year be a good time for a Roth conversion?

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